Let's Talk About It with Lori Streator
Let’s Talk About It with Lori Streator is the mental health podcast that helps you understand yourself, reduce anxiety, and build emotional strength. Join licensed therapist Lori Streator for real conversations that dive into the challenges of everyday mental health. From sleep and anxiety to stress, relationships and mindset - you’ll hear practical tools, relatable stories, and powerful strategies to improve your mental and emotional well-being.
This is your space to slow down, feel seen, and focus on you.
- Update frequency
- every 5 days
- Average duration
- 22 minutes
- Episodes
- 150
- Years Active
- 2018 - 2025
Managing Your Time with Certified Master Time Coach Lauren Cash
How we manage our time will determine what we accomplish with our day...and in life!
Lauren Cash is a Master Time Coach with a spiritual twist. She adores helping procrastinating perfectionists becom…
Focusing on Yourself and Handling Change
Choosing whether or not to make yourself a priority is not a selfish act. It doesn't mean you're choosing yourself over others. Learning how to focus on yourself while in a difficult time helps you c…
The Fertility Journey with Reproductive Therapist Cathie Quillet
Cathie Quillet is a Reproductive Therapist, helping her clients through the fertility journey. 1 in 8 women struggle with fertility and she's with us today to share her expertise in pregnancy, loss, …
How Are You Doing?
How are you doing? I want to take a few minutes to check in with you...
Tag me on IG & stay connected! @LoriStreator
DISCLAIMER: This podcast is not intended for treatment purposes and is for educ…
Entrepreneurship and Social Anxiety with Erica Lee Strauss
Erica Lee Strauss is a professional copywriter, Reiki practitioner and mental health advocate. Her Social Anxiety Disorder diagnosis has NOT held her back from pursuing her goals but has definitely c…
Perspective is Everything
Your perspective during challenging times is what will determine how you feel when you come out on the other side. When we talk about it in terms of the Coronavirus crisis, we have to be attentive to…
Using EMDR to Treat Trauma with Therapist Keriann Long
EMDR has gained a lot of popularity in the recent years and today we're talking with Licensed Marriage & Family Therapist Keriann Long about how she uses it to treat trauma. If you have any questions…
Corona Virus and Stressful Times - Don't Abandon Your Mental Health!
Now is NOT the time to abandon your emotional and/or mental health. (Or your physical health, for that matter!) I want to talk with you about the Covid-19 crisis that's happening and what you can do …
OCD - Reality, Myths and Treatment with Dr. Menije
OCD, or Obsessive Compulsive Disorder, can significantly impair someone's day-to-day functioning. Dr. Menije offers knowledge about the disorder (including what it IS and what it ISN'T) and her take …
Are You Using Time As an Excuse?
Time is the NUMBER ONE excuse we often hear when people don't get something done or are having a hard time working toward/reaching a goal. But it's not about the time. It's about the willingness to A…
The Holistic Anxiety Fix with Functional Medicine Practitioner Jodie Ellenor
Anxiety isn't all in your head.
Today's episode with Functional Medicine Practitioner, Jodie Ellenor, will provide you with an entirely different perspective on anxiety! We talk about parasites, worm…
Can Exercise Really Impact Mental Health?
You know exercise is good for your physical body. And maybe you've heard that it can help improve mood and have a positive impact on your mental health, motivation and overall quality of life. But ho…
Be Less of a Perfectionist and Stop People Pleasing with Julia Kristina
Did you know people pleasing can be considered a selfish act? Julia is a Master Therapist & Life Coach and has a lot to say about the world of perfectionism and people pleasing. Today, she addresses …
Overcoming Failure - It Happens to Everyone
Our mindset will determine how we perceive FAILURE!
Things like persistence, pessimism vs optimism, our willingness to accept responsibility and our tendencies to make excuses (or not) are indicators…
Communication and Building a Better Relationship with Marriage & Family Therapist Stephanie Essenfeld
Communication is KEY - Just ask any couples counselor!
Whether you want to take your relationship to the next level or find a solution to an issue, this conversation with Marriage & Family Therapist …
What To Ask Yourself If You're In a Rut
When we're "stuck" or thinking we're in a rut, we need to be asking the right question that'll evoke emotion and encourage us to take action. Today I'm breaking down 2 questions that you can ask your…
Getting Away from Fear Based Discipline with Positive Parenting Trainer Debbie Godfrey
Ruling with an iron fist doesn't always cut it. Positive Parenting expert Debbie Godfrey talks about why we need to move away from fear-based discipline and what to do instead.
She also discusses the…
Your Thoughts Are Keeping You Stuck
It's not the time. It's not the money. It's not others' opinions.
It's our thoughts & beliefs about those things that are keeping us stuck. We crave certainty & safety - but when we buy into those li…
Codependency, Toxic Relationships and Finding Your Worth with Megan Green
Relationships don't have to be toxic, draining, unhealthy or drama-filled!
Megan Green moved from Boston to California on her journey of self improvement. But before that she was lost in a cycle of u…
Stress Hormones - What Happens in Your Body When You're Stressed or Anxious
It's not only important to know how you're feeling and raise your awareness about your experiences, but it's also important to educate yourself on what is happening.
Knowing how your body responds to…