Less Stressed Life: Helping You Heal Yourself
Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com
- Update frequency
- every 7 days
- Average duration
- 42 minutes
- Episodes
- 418
- Years Active
- 2017 - 2025
#258 Endometriosis, PMDD and Fibroids with Suzanne Fenske, MD of TārāMD
INTRO:
This week on The Less Stressed Life Podcast, I am joined by Suzanne Fenske, MD of TārāMD. We talk about the conditions that can arise from hormonal imbalances, like Endometriosi…
#257 Midlife hormones : See Ya later Ovulator with Esther Blum, MS, RD, CNS
INTRO:
This week on The Less Stressed Life Podcast, I am joined by Esther Blum, MS, RD, CNS. In this episode, we discuss all things related to midlife hormones.
KEY TAKEAWAYS:
- Hormone ba…
#256 What if you don't think you're stressed and why don't we take good advice? with Britt Lefkoe
In this episode we discussed:
- Logical (prefrontal cortex) vs emotional (amygdala) part of the brain and theta state of childhood.
- Why we know what to do but we don't do it.
- What if we d…
255 Listener Q/A - Part 2 - Blood tests for inflammation & inflammation markers, fertility nutrition
Welcome to the Less Stressed Life, where we help women and families overcome fatigue, food sensitivities and inflammation the goal here is really to help you heal yourself. If this you…
#254 Answering questions on probiotics, parasites, moodiness, dry skin & reviewing a listener's gut & skin history
Welcome to the Less Stressed Life, where we help women and families overcome fatigue, food sensitivities and inflammation the goal here is really to help you heal yourself. If this you…
#253 Part 2: Online business owners tell all: 6 nutrition business owners share behind the scenes of what's it's like to start, grow or choose nutrition as a second career
I'm taking you on a girls trip with me this week to MN, where I got together with 5 colleagues for a get away, decompress, end of summer business trip.
Business is our lives so we were t…
#252 Online business owners tell all: 6 nutrition business owners share behind the scenes of what's it's like to start, grow or choose nutrition as a second career part 1
I'm taking you on a girls trip with me this week to MN, where I got together with 5 colleagues for a get away, decompress, end of summer business trip.
Business is our lives so we were t…
#251 Adrenal PCOS or hypothalamic amenorrhea? DIY'ing PCOS + food recs and testing for PCOS with Jillian Greaves, MPH, RD
INTRO:
This week on The Less Stressed Life Podcast; I am joined by Functional Dietitian and Women’s Health Specialist Jillian Greaves MPH, RD. We discuss the different types of PCOS, f…
#250 Where do you start to heal? The framework I use to help clients with Christa Biegler RD
This week on The Less Stressed Life Podcast, I am answering the question, where do you start if you are trying to heal? In this episode, I go over the framework I use to help clients an…
#249 Why are my hormones low? Debunking the pregnenolone steal, cholesterol fear, low T and mitochondrial issues with Sam Miller
INTRO:
This week on The Less Stressed Life Podcast, I am joined by Sam Miller. We discuss root cause of low hormones, hormone testing, and where to start if you are feeling fatigued or …
#248 Could it be a mild-moderate mold problem? Checklist of symptoms with Christa Biegler, RD
In this continuation of episode 245, "I split tested my urine mycotoxin test," I go through dead ringer mold symptoms, a huge checklist of severe, moderate, and mild symptoms, and how I…
#247 Science of breathwork and DIY Nervous system regulation for anxiety, sleep, athletes, better focus/clarity with physiotherapist Campbell Will
This week on The Less Stressed Life Podcast, I am joined by a returning guest Campbell Will we dive into the science of breath-work and how you can use it for self regulation and stress…
#246 Doing the work but not getting better, mold, parasites and carrying emotions in your body, gut, liver as a body to health improvement and neuroplasticity with Abigail Hueber, MS, RD
INTRO:
This week on The Less Stressed Life Podcast, I am joined by Abigail Hueber. In this conversation, we dive into the mind-body connection and how the energetics of emotional health…
#245 I split tested urine mycotoxins (mold) and here are my results with Christa Biegler, RD
Welcome to the Less Stressed Life, where we help women and families overcome fatigue, food sensitivities and inflammation the goal here is really to help you heal yourself. If this you …
#244 I think I like you with Clara Artschwager, having a relationship without losing yourself, reading the room, seeking permission
This week on The Less Stressed Life Podcast, I am joined by Clara Artschwager we dive into all things relationships like having a relationship without losing yourself and how relationsh…
#243 Recognizing and addressing burnout in healthcare, depression, and a leave of absence with pediatric oncologist Tammie Chang, MD
This week on The Less Stressed Life Podcast, I am joined by Tammie Chang. In our discussion, we talk about recognizing and addressing burnout in healthcare, depression, and leave of abs…
#242 The root of happiness, freezing your eggs, escaping life through partying to alignment, relationship and leading retreats in Costa Rica with Emily Pereira
This week on The Less Stressed Life Podcast, I am joined by Emily Pereira. In this conversation, we dive into topics like the root of happiness, freezing your eggs, escaping life throug…
#241 Decades of dieting, overcoming fear of food, responding to triggers, misinformation and disordered eating with Mindy Gorman-Plutzer
This week on The Less Stressed Life Podcast, I am joined by Mindy Gorman-Plutzer. We discuss dieting, overcoming fear of food, responding to triggers, misinformation, and disordered eat…
#240 Ask Christa: what do you do if you still have "gut issues" after "trying everything" and thoughts on IF and improving energy in hypothyroidism + conventional GI approaches to functional GI and failed functional GI approaches.
- I'm hosting a LIVE Ask Christa call for RDs & licensed health professionals (MDs, PA, NP, DC, PT, etc) in July. Space is limited to 20 seats & anything is on the table except legal que…
#239 Following “yes” signs, leading retreats, immune healing from nature, Qigong, energy exchange, being a giver, and the 8 tenets of wellness with retreat leader Jessica Van Antwerp
INTRO:
This week on The Less Stressed Life Podcast, I am joined by retreat leader Jessica Van Antwerp. In this episode we discuss following “yes” signs, leading retreats, immune healing…