Less Stressed Life: Helping You Heal Yourself
Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com
- Update frequency
- every 7 days
- Average duration
- 42 minutes
- Episodes
- 418
- Years Active
- 2017 - 2025
#038 Making food taste great & reversing inflammation with Kristi Linebaugh of Canary Island Olive Oil
Ever tasted "the good stuff"? Today, we talk olive oil with Kristi from Canary Island Herbed Olive Oil about the health benefits and simple recipes on how to make food taste great.
RESOU…
#037 How to Improve Brain Health through Gut Health with Charity Lighten, MS
From mood to addition to Alzheimers, Charity Lighten is passionate about how you can impact brain health from improving gut health. But how do you do this? Charity shares how she got st…
#036 Are you stressing out your hormones with Robyn Johnson MS RD and Kaely McDevitt RD
Are you stressing out your hormones? Integrative nutritionists Robyn Johnson and Kaely McDevitt join us today to talk hormone triad: adrenal, thyroid, ovarian and how stress plays a rol…
#035 The Goodnite Guru: Empowering Meditation for Incredible Sleep with James Ripley
This week on The Less Stressed Life Podcast, we interviewed James Ripley, the man who discovered meditation through napping. We take a deep dive into all things meditation - why you sho…
#034 An alternative, controversial approach to eating disorders with Glenn Livingston, Ph.D.
This week on the podcast we have an interview with Glenn Livingston, Ph.D. Glenn is a veteran psychologist with an alternative, controversial approach to eating disorders. It was his ow…
#033 Sitting is the new smoking with physical therapist Heidi Roberts
My back! My neck! My feet! My wrists! In this episode, physical therapist Heidi Roberts explains how tweaking your workspace can greatly reduce pain in nearly any part of the body. She …
#032 Anxiety in kids....what to do and 3 ways parents might accidentally be making it worse with licensed counselor Celeste Coffman
Did you know stats for anxiety in adolescents hover around 30%? When an epidemic is silent or unaddressed, it allows for it to get worse. Licensed counselor Celeste Coffman specializes …
#031 Do you really need to eat for 2? 3 myths in prenatal nutrition & how to have a healthy pregnancy and postpartum experience with Real Food for Pregnancy Lily Nichols, RDN, CDE
Lily Nichols, RDN, CDE busts 3 myths in prenatal nutrition! Other topics discussed: gestational diabetes, how to have a healthy pregnancy, foods to incorporate and foods to exclude duri…
#030 The Life Changing Benefits of Sauna Use with Dr. Raleigh Duncan
Self-care is not a luxury, it's a necessity. Learn about the benefits of an infrared sauna from the best of the best! Clearlight Saunas Founder, Dr. Raleigh Duncan, has many years of ex…
#029 Hack Your Life with Nutrigenomics with Robyn Johnson RD
What if you could easily fix wine headaches? Or you knew you had to take special care with supplements because you don't manufacture nutrients properly on your own? Like B12, Vitamin D …
#028 Don't be blind: Save your eyes with basic lifestyle tweaks with optometrist Dawn Wattenhofer
If you wear glasses, you need to hear this episode! You can prevent your children from being as blind as you! In this episode, Dr. Dawn Wattenhofer explains some common eye diseases, ho…
#027 Trusting your nutrition instincts in a world of overwhelming diet culture with Lindsay Stenovec, MS, RD
In a culture deficient in body positive messages, Lindsay Stenovec, MS, RD, certified eating disorder dietitian and lactation educator shares a different way to deal with our relationsh…
#026 Listen to This Before You Do Any Food Sensitivity Testing with Christa Biegler, RDN
What's all the hype about food sensitivity testing? Is it worthless? Useful? Who should do it? Who shouldn't do it? What's the difference between food sensitivities and food allergies? …
#025 DIY Tummy remedies with gastroenterologist and founder of Tummy Drops Dustin James, MD
"Hey doc, what can I do about bloating?...how about this nausea?"
In this episode with humble and superfun mad (food) scientist Dustin James, MD we talk about natural remedies for motio…
#024 Weight gain is just a symptom; how to conquer weight loss resistance with Chalene Johnson
Health isn't always easy. When fitness superstar Chalene Johnson found herself working out hours per day to maintain her infomercial-ready physique and needing complete silence to find …
#023 Forget everything you think you know about probiotics with research microbiologist Kiran Krishnan
This episode is a MUST listen if you have a microbiome. Wait, that's YOU! Forget everything you thought you knew about probiotics, because there's a new guy in town. The Swiss Army knif…
#022 Mastering Meditation with Super Entrepreneur Pat Flynn of the Smart Passive Income Podcast
Host of Smart Passive Income Pat Flynn shares one of the single most important habits he integrated to reduce stress, for free, meditation.
In this episode, he speaks about improving pro…
#021 Nutrition fixes to help you feel your best with Judith Scharaman, RD
As a supermarket dietitian, Judith "Judes" Scharman knew there was a lot of noise in the nutrition industry. Clients constantly feeling like they were pulled in opposing directions, Jud…
#020 Natural solution for kicking colds and flu with Broccoli Goddess Mary Purdy, MS, RD.
Can kicking cold and flu bugs be fun? It is in this episode with integrative dietitian Mary Purdy, she makes evidence based natural solutions for upleveling your immune system something…
#019 Happy is the New Healthy with Author Dave Romanelli
Dave Romanelli is a wellness innovator and pioneer who fuses ancient healing traditions with modern fashions. He is also the author of the new and noteworthy book, Happy is the New Heal…