Less Stressed Life: Helping You Heal Yourself
Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com
- Update frequency
- every 7 days
- Average duration
- 42 minutes
- Episodes
- 418
- Years Active
- 2017 - 2025
#078 Twitchy eyes, restless legs, cramps and eczema awareness week with Christa Biegler RD
In this episode, Christa takes you on a quick deep dive on where you can use the magnesium mineral in your life to help with things like headaches to period cramps and she also shares t…
#077 Using Herbal Medicine to Take Care of Yourself and your Family with Jane Barlow Christensen
Jane Barlow is an herbalist who owns and runs Barlow Herbal Specialties. She lives in Salt Lake City where she enjoys hiking all over the mountains of Utah and teaching fitness classes.…
#076 Using Personality Tests to Inform your Life with Life Coach Beth Montpas
Beth Montpas became a life coach after 20 years of marriage ended in divorce and rewriting her own story led to a personal development journey that she now shares with other. Her missio…
#075 The 6,000 Year Old Secret to Getting Well, Losing Weight, and Finally Feeling Alive Again with Dr. Stephen Cabral
Stephen Cabral is on a mission to help as many people as possible. And after an endless struggle with doctor's visits and traveling the world to experience Ayurvedic therapies, he share…
#074 Embracing the Art of Cooking with Sanaa Abourezk
Today on The Less Stressed Life Podcast, I have with me Sanaa Abourezk. Sanaa is a gourmet chef, restaurateur, author, nutritionist, and food blogger. She has a passion for the art of c…
#073 Navigating Allergies in the School System with Kristin Osborne
When your child has food allergies, it can be nerve-wracking to have them in another's care. I met Kristin at the Food Allergy Blogger Conference a couple years ago and she fills such …
#072 Anger & Anxiety in the Family with Dr. David Hanscom (Part 2)
In this episode of The Less Stressed Life Podcast, I had the pleasure of interviewing noted spine surgeon, Dr. David Hanscom. After 32 in practice, Dr. Hanscom retired and focused on a …
#071 Roadmap out of Anxiety and Chronic Pain with Spine Surgeon Dr. David Hanscom (Part 1)
In this episode of The Less Stressed Life Podcast, I had the pleasure of interviewing noted spine surgeon, Dr. David Hanscom. After 32 in practice, Dr. Hanscom retired and focused on a …
#070 Minimize the side-effects of your medication and feel your best with Sarah Morgan
Sarah Morgan is a modern-day inventor. Known for her innovative ideas that connect science to everyday life, she delivers impactful, science-based solutions for common health problems. …
#069 Painful periods, endometriosis, PCOS, fertility & inflammation with Melissa Groves, RDN
Melissa Groves, RDN is an integrative registered dietitian and owner of Avocado Grove Nutrition & Wellness, an in-person and virtual private practice specializing in women’s health and …
#068 CBD and Cannabis myths and facts: How to choose a high quality product and dosing with Jannabis Wellness
Janice Newell Bissex is a Registered Dietitian Nutritionist, cookbook author, speaker, and Holistic Cannabis Practitioner at Jannabis Wellness. Janice sifts through a ton of myths and f…
#067 Intermittent Fasting 101 with Victoria Hahn, MS, RDN
Victoria is a Registered Dietitian and Nutrition Science Liaison with a Master of Science in Nutrition, Healthspan, and Longevity from the University of Southern California. She also fu…
#066 Living Life with High Functioning Anxiety with Licensed Professional Counselor Nancy Jane Smith
Nancy Jane Smith has a Masters Degree in Higher Education and in Community Counseling from the University of Dayton. She is a Licensed Professional Counselor with eleven years in privat…
#065 The Next Cure All: Carbon60 with engineer Chris Burres
Chris Burres is a mechanical engineer turned scientist turned entrepreneur. Using a Nobel Prize Winning chemical tested by NASA that has been shown to double lifespan in rats, Chris is …
#064 How to Improve Acid Reflux with Nour Zibdeh, MS, RD
Nour Zibdeh, MS, RDN, CLT is a functional and integrative dietitian, author, and speaker. She specializes in nutrition therapy and coaching for digestive conditions, thyroid and hormone…
#063 Overcoming Stress, Anxiety, Pain and Autoimmune Conditions with Breathing Coach Marco Tesi
In today's episode I interview Marco Tesi, an exercise physiologist who helps clients overcome pain, injuries, chronic health challenges, and stress & anxiety related autoimmune conditi…
#062 Natural Allergy Relief with Christa Biegler, RDN
Are you in the midst of allergy season? In today's episode, I explain the mechanism of what happens when you have allergies. I also cover natural remedies for allergies and how to get t…
#061 Creating a Wealth Mindset with Killing Sacred Cows author Garrett Gunderson, founder of Wealth Factory
In today's episode, Garrett and I talk all about how your money mindset is holding you back from the best life. Garrett is the Chief Wealth Architect at Wealth Factory and author of the…
#060 Why Your Metabolism, Thyroid, & Hanger are Out of Balance with Dr. Alan Christianson
Best selling author and naturopathic endocrinologist Alan Christianson talks to us today about a root cause of metabolism, thyroid and blood sugar control---the liver. If you think ever…
#059 Toxic Mold with Bridgit Danner
In this episode with Bridgit Danner, host of the Women's Wellness Radio podcast, we explore her own experience surviving toxic mold. We take a deep dive into what toxic mold is, how it …