Less Stressed Life: Helping You Heal Yourself
Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com
- Update frequency
- every 7 days
- Average duration
- 42 minutes
- Episodes
- 418
- Years Active
- 2017 - 2025
#098 Omega 3s and Pregnancy Success Part 2 with Dr. Kristina Harris Jackson, PhD, RD
Hey, mom-to-be! Want to know what level of DHA is sufficient for your little one’s needs? Curious to know what the breast milk test says about your milk?
It’s understandable that you wor…
#097 All About Omega 3s & Testing + Is Taking Omega 3s in Pregnancy a Big Deal Part 1 with Dr. Kristina Harris Jackson, PhD, RD
Dry skin, joint pains every now and then, irritating dry eyes on top of feeling fatigued everyday?
Sounds about right?
Welp, you might just need to boost your Omega 3 intake.
In part one…
#096 Makings of the Perfect Prenatal with Ayla Barmmer, MS, RD
During pregnancy, getting the adequate amount of vitamins and minerals can be hard to achieve especially in the first trimester!
In this week's episode, Ayla Barmmer schools us on the im…
#095 People Pleasers Anonymous: How to Make the Changes You Want to Make with Dr. Sasha Heinz
Ever feel that your achievements feel empty?
You may feel like you’re living a life that’s not your own and may feel a bit lost.
In this week’s episode developmental psychologist and life…
#094 Eating Your Way into Menopause with Dr. Mary Claire Haver
Fast fact: 80% of women who are in their menopause stage experience night sweats, brain fog, and frustration with weight loss.
Are you one of them?
In this week’s podcast episode, we got …
#093 Hormone Testing & Stress Hormones with Dr. Carrie Jones
They say you have to measure what matters. If you’re tired of getting up with morning brain fog or have been suffering from insomnia ever since you can remember, it may be time to get …
#092 Happily Dissatisfied: a tangible path to goal achievement with Dr. Chuback
Success can be very elusive whether it's to lose weight, stop bingeing on Netflix or saving enough money. What if you found a way how to get unstuck and actually reach your goals?
This …
#091 All about Flaxseed + Happy Holidays from Less Stressed Life listeners
This season, let's help Santa with his mission by adding flaxseed to his milk and cookies!
In this week's special episode of the Less Stressed Life podcast, we had listeners share their…
#090 Mood Myths: How to heal overlooked causes of cravings, brain, mood & memory problems
Feeling fatigued?
Is it because of that glass of wine you drank last night or is it something more serious?
In this podcast episode of the Less Stressed Life, the founder of Thriving F…
#089 Now Prebooting: A Less Stressed Approach To The Holidays
’Tis the Season to be Stress-Free!
The Holidays are here and can be quite overwhelming with all the preparations, parties, and errands.
In this week’s The Less Stressed Life podcast e…
#088 Kids, allergies & the immune systems with pediatrician Dr. Valerie Jacobs
In this episode, we talk to Dr. Valerie Jacobs about the 4 most common ailments in babies and kids, the importance of gut flora, what is the best age to test for food allergies, and why…
#087 Divorce Proof Your Marriage with Matt Morgan
Don’t let the title of this podcast episode fool you. This interview is great for anyone at any stage of any relationship (or future relationships!)
Matt Morgan is one of the leading coa…
#086 Healthier Holidays - Your guide to feeling amazing throughout the holiday season with Amy Shapiro, RD
It’s November and the holiday season is officially upon us! Join Amy Shapiro, MS, RD, CDN for some amazing tips and tricks to set yourself up for a healthier holiday season leaving you …
#085 The Game Changing Power of Prebiotics with Kelsey Kinney, MS, RD
Kelsey Kinney is a registered dietitian specializing in digestive health. She runs a virtual private practice, is the creator of the Build Your Biome program, and the founder of Gut Pow…
#084 When hope is your only option with triple organ transplant survivor, Jim Stavis
Jim Stavis was the first person to ever survive a triple organ transplant.
When he was 17, he was told he'd be lucky to live past his 50th birthday. At that time, he was diagnosed with …
#083 Nutrition therapies and lifestyle practice relevant in cancer care with cancer coach Cathy Biase
Find out tips and tools for nutritional therapies and lifestyle practices relevant in cancer care with cancer coach, Cathy Biase.
Cathy Biase is a breast cancer survivor. She speciali…
#082 PART TWO: Oncology and Microbiome Outcomes with Renowned Oncologist, Dr. Arthur Frankel
Join us for part two of our interview with Chief Medical Oncologist at USA Mitchell Cancer Institute, Dr. Arthur Frankel, where we'll be discussing some very interesting statistics abou…
#081 PART ONE: Deep Dive into oncology and microbiome with renowned Oncologist Dr. Arthur Frankel
In the first episode of a two-part series, join Chief Medical Oncologist at USA Mitchell Cancer Institute, Dr. Arthur Frankel, for a fascinating deep dive conversation into oncology and…
#080 Making marriage work and how to fight with therapist and Empathi founder Figs O'Sullivan
Fiachra "Figs" O'Sullivan is a 5-star licensed Marriage and Family Therapist in San Francisco. He is a certified EFT (Emotionally Focused Therapy) Couples Therapist, the creator of the …
#079 Acne: Root Causes & Natural Solutions with Robyn Johnson, RD
Robyn Johnson is a Functional Medicine Dietitian Nutritionist. Her passion for using food and lifestyle as medicine found her after a personal battle and triumph with psoriasis. She spe…