Less Stressed Life: Helping You Heal Yourself
Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com
- Update frequency
- every 7 days
- Average duration
- 42 minutes
- Episodes
- 418
- Years Active
- 2017 - 2025
#118 Testing, Treatment, Foundational Considerations and Masks: The Sars-Covid2 Part 2 with Jena S. Griffith, RDN, IHC
Wow, Jena S. Griffith and I are back for a LOADED episode (part 2 of our CV series) and even more loaded list of research citations to help us better understand testing, treatment, foun…
#117 Asymptomatic Transmission, Going Back to School and Immunity: The Sars-CoVid2 Part 1 with Jena S. Griffith, RDN, IHC
I resisted doing anything CV19 related to the podcast, but I have news fatigue and just need some good research on the topic. That's why I invited my investigative journalist turned die…
#116 Meditation Made Easy with Ariel Garten
"𝑊ℎ𝑒𝑛 𝑦𝑜𝑢'𝑟𝑒 𝑚𝑒𝑑𝑖𝑡𝑎𝑡𝑖𝑛𝑔, 𝑦𝑜𝑢'𝑟𝑒 𝑑𝑜𝑖𝑛𝑔 𝑠𝑜 𝑖𝑛 𝑡ℎ𝑒 𝑝𝑟𝑒𝑠𝑒𝑛𝑡 𝑚𝑜𝑚𝑒𝑛𝑡. 𝑆𝑜 𝑦𝑜𝑢'𝑟𝑒 𝑗𝑢𝑠𝑡 ℎ𝑒𝑟𝑒 𝑎𝑛𝑑 𝑛𝑜𝑤 𝑤𝑖𝑡ℎ 𝑦𝑜𝑢𝑟 𝑏𝑟𝑒𝑎𝑡ℎ 𝑎𝑛𝑑 𝑦𝑜𝑢𝑟 𝑏𝑜𝑑𝑦. 𝑌𝑜𝑢 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑖𝑛 𝑡ℎ𝑒 𝑝𝑎𝑠𝑡 𝑤ℎ𝑒𝑟𝑒 𝑦𝑜𝑢 𝑐𝑎𝑛 𝑟𝑒-𝑒𝑛𝑢𝑚𝑒𝑟𝑎𝑡𝑒 𝑜𝑛 𝑤ℎ𝑎𝑡 𝑤𝑒…
#115 The Power of EMDR to Heal Past Pains and Trauma with Dr. Nancy Mramor
“Real conscious living is about living in the moment, in the truth. Not in something you brought to it, not in a previous assessment, not in some idea you have about it or a judgment yo…
#114 Six Essentials For Your Best Life with Dr. Ellie Katz
"𝑇ℎ𝑒 𝑡ℎ𝑟𝑒𝑒 𝑚𝑎𝑖𝑛 𝑡ℎ𝑖𝑛𝑔𝑠 𝑡ℎ𝑎𝑡 𝑎𝑟𝑒 𝑣𝑒𝑟𝑦 𝑝𝑜𝑤𝑒𝑟𝑓𝑢𝑙 𝑛𝑒𝑔𝑎𝑡𝑖𝑣𝑒 𝑠𝑡𝑎𝑡𝑒𝑠 𝑎𝑟𝑒 𝑓𝑒𝑎𝑟, 𝑎𝑛𝑔𝑒𝑟, 𝑎𝑛𝑑 𝑠𝑎𝑑𝑛𝑒𝑠𝑠—𝑡ℎ𝑒𝑦 𝑤𝑜𝑢𝑙𝑑 𝑏𝑒 𝑒𝑛𝑜𝑢𝑔ℎ 𝑡𝑜 𝑡𝑎𝑘𝑒 𝑦𝑜𝑢 𝑎𝑙𝑙 𝑡ℎ𝑒 𝑤𝑎𝑦 𝑡𝑜 𝑐𝑟𝑎𝑧𝑦 𝑝𝑙𝑎𝑐𝑒𝑠. 𝐶𝑟𝑎𝑧𝑦 𝑝𝑙𝑎𝑐𝑒𝑠 𝑤ℎ𝑒𝑟𝑒 𝑦𝑜𝑢 𝑤𝑜𝑢𝑙𝑑 𝑒𝑛𝑑…
#113 Why Am I Losing My Hair? with Britt Reuter, CNS
"𝑇ℎ𝑒 𝑒𝑚𝑜𝑡𝑖𝑜𝑛𝑠 𝑡ℎ𝑎𝑡 𝑦𝑜𝑢'𝑟𝑒 𝑓𝑒𝑒𝑙𝑖𝑛𝑔 𝑎𝑏𝑜𝑢𝑡 ℎ𝑎𝑖𝑟 𝑙𝑜𝑠𝑠 𝑎𝑟𝑒 𝑐𝑜𝑚𝑝𝑙𝑒𝑡𝑒𝑙𝑦 𝑣𝑎𝑙𝑖𝑑 𝑎𝑛𝑑 𝑖𝑡'𝑠 𝑠𝑜 𝑖𝑚𝑝𝑜𝑟𝑡𝑎𝑛𝑡 𝑡𝑜 𝑏𝑒 𝑎𝑏𝑙𝑒 𝑡𝑜 𝑤𝑜𝑟𝑘 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑡ℎ𝑜𝑠𝑒 𝑖𝑛 𝑎 ℎ𝑒𝑎𝑙𝑡ℎ𝑦 𝑤𝑎𝑦. 𝐼𝑡'𝑠 𝑛𝑜𝑡 𝑜𝑛𝑙𝑦 𝑖𝑚𝑝𝑜𝑟𝑡𝑎𝑛𝑡 𝑓𝑜𝑟 𝑦𝑜𝑢𝑟 𝑞𝑢𝑎𝑙𝑖𝑡𝑦 …
#112 Post Birth Control Syndrome with Dr. Jolene Brighten
"𝑆𝑡𝑜𝑝𝑝𝑖𝑛𝑔 𝑎𝑛𝑑 𝑠𝑡𝑎𝑟𝑡𝑖𝑛𝑔 𝑏𝑖𝑟𝑡ℎ 𝑐𝑜𝑛𝑡𝑟𝑜𝑙 𝑖𝑠 𝑎 ℎ𝑜𝑟𝑚𝑜𝑛𝑎𝑙 𝑠ℎ𝑖𝑓𝑡 𝑖𝑛 𝑖𝑡𝑠𝑒𝑙𝑓 𝑎𝑠 𝑤𝑒𝑙𝑙. 𝐼 𝑚𝑒𝑎𝑛, 𝑦𝑜𝑢'𝑟𝑒 𝑡𝑎𝑘𝑖𝑛𝑔 𝑎 𝑚𝑒𝑑𝑖𝑐𝑎𝑡𝑖𝑜𝑛 𝑡ℎ𝑎𝑡 ℎ𝑎𝑠 𝑡ℎ𝑒 𝑎𝑏𝑖𝑙𝑖𝑡𝑦 𝑡𝑜 𝑠ℎ𝑢𝑡 𝑑𝑜𝑤𝑛 𝑦𝑜𝑢𝑟 𝑏𝑟𝑎𝑖𝑛 𝑓𝑟𝑜𝑚 𝑡𝑎𝑙𝑘𝑖𝑛𝑔 𝑡𝑜 𝑦𝑜𝑢𝑟 𝑜𝑣𝑎𝑟𝑖𝑒𝑠.…
#111 Overcoming Chronic Autoimmunity with Dr. Terry Wahls
“…𝑇ℎ𝑒 𝑚𝑖𝑡𝑜𝑐ℎ𝑜𝑛𝑑𝑟𝑖𝑎 𝑐𝑎𝑛'𝑡 𝑤𝑜𝑟𝑘 𝑎𝑠 𝑤𝑒𝑙𝑙 𝑏𝑒𝑐𝑎𝑢𝑠𝑒 𝑡ℎ𝑒𝑦'𝑣𝑒 𝑏𝑒𝑒𝑛 𝑝𝑜𝑖𝑠𝑜𝑛𝑒𝑑 𝑏𝑦 ℎ𝑒𝑎𝑣𝑦 𝑚𝑒𝑡𝑎𝑙𝑠, 𝑝𝑒𝑠𝑡𝑖𝑐𝑖𝑑𝑒𝑠, ℎ𝑒𝑟𝑏𝑖𝑐𝑖𝑑𝑒𝑠, 𝑜𝑟 𝑎𝑛𝑡𝑖𝑏𝑖𝑜𝑡𝑖𝑐𝑠. 𝑇ℎ𝑒𝑦 𝑐𝑎𝑛'𝑡 𝑚𝑎𝑘𝑒 𝑒𝑛𝑒𝑟𝑔𝑦 𝑎𝑠 𝑤𝑒𝑙𝑙. 𝑇ℎ𝑒 𝑜𝑟𝑔𝑎𝑛𝑠 𝑐𝑎𝑛'𝑡 𝑤𝑜𝑟𝑘 𝑞𝑢𝑖𝑡𝑒 …
#110 Improve Sleep with Temperature with Tara Youngblood
"Your body is an engine; you actually put off anywhere between 60-160 watts a night, depending on size, BMI, gender, and metabolism."
I got the chance to talk to the inventor of ChiliPa…
#109 Get Better Sleep, Metabolism, Energy and Eye Health with Jena S. Griffith, RDN, IHC
#108 Blue Light Health Hacks with Andy Mant, CEO of Blublox
In this week's episode of The Less Stressed Life podcast, Andy Mant of Blub…
#107 Candida and Fungal Overgrowth with Kiran Krishnan
🎉🎉🎉🎉 My book, The Eczema Relief Diet & Cookbook is now available at all major retailers!
☝️☝️☝️ You can get personalized help with eczema BEYOND food and to reduce food sensitivities by …
#106 Causes of Eczema and Ayurvedic Dermatology with Raja Sivamani, MD
Hey, what is your skin type?
In this week's episode of the Less Stressed Life Podcast, Dr. Raja Sivamani of Pacific Skin Institute and I chat about dealing with different skin issues and…
#105 Nutrients for Skin Health with Chris Masterjohn
What nutrients help make gorgeous skin?
In this week's episode of the Less Stressed Life Podcast, I got the chance to talk to "the guy" for vitamins and minerals, Chris Masterjohn, Ph.D…
#104 Addressing skin rashes like eczema in babies and young children with Jennifer Caryn Brand, MS, CNS
Skin rashes in kiddos can be SO FRUSTRATING. There’s nothing worse than nothing being able to take your child’s pain away, especially when they can’t communicate their itches.
In this w…
#103 Integrative Dermatology for Eczema with Dr. Peter Lio
Know anyone with eczema?
Dr. Peter Lio, the founding director of the Chicago Integrative Eczema Center and a Clinical Assistant Professor of Dermatology and Pediatrics at Northwestern U…
#102 IV Vitamin C Therapy For Cancer (& the first NIH funded grant) with Dr. Jeanne Drisko
What do you think of when someone says Vitamin C?
Depending on our body’s immune function and overall “load” of environmental or infectious stressors, our need for Vitamin C when we’re …
#101 Post Partum Thyroid Issues with Dr. Christine Maren
Being a new mom is a tough job! Can I get an AMEN?! Dr. Christine Maren is on a mission to make it a little easier. In this episode, we talk about a topic affecting many postpartum wome…
#100 Why am I so freaking tired? A checklist for energy with Christa Biegler, RD
Occasional fatigue is one thing but if you’re lacking energy day after day, its time to dig in and figure out if there is something under the surface causing trouble.
In this episode, …
#099 Beyond Kegels: Diastasis Recti & Pelvic Floor Dysfunction with Dr. Kelsey Dobesh
Still, seem to have that preggo look years after giving birth?
Annoyed by lower back or pelvic pains or just have trouble peeing your pants every time you try using the trampoline or do…