Less Stressed Life: Helping You Heal Yourself
Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com
- Update frequency
- every 7 days
- Average duration
- 42 minutes
- Episodes
- 418
- Years Active
- 2017 - 2025
#058 Why you shouldn't use coconut oil on your skin with Jennifer Fugo, MS, CNS and host of the Healthy Skin Show
Jennifer Fugo is like my soul sister in practice, specializing in both digestive and skin issues. She is the host both Gluten Free School and Healthy Skin Show podcasts. Jen is a huge a…
#057 7 Steps to Wealth with Hilary Hendershott, Certified Financial Planner
Hilary Hendershott, host of Profit Boss podcast, is all about empowering women in finances. Hilary is a Certified Financial Planner™ and is a leading fiduciary financial advisor, busine…
#056 CBD Oil vs Copaiba Oil Showdown with Samantha Wright
Host of the Essential Oil Revolution podcast Samantha Wright goes deep on the beneficial properties of Cannabidiol or CBD oil and Copaiba oil. She covers the therapeutic effects, body p…
#055 You are a hero; overcoming health experiences and tapping into your vehicle of influence with Dr. Chris Zaino
When Mr. Universe and pro bodybuilder Dr. Chris Zaino was hit with a terminal illness, it almost broke him. Through mentorship and kindness, his life was transformed from expensive hosp…
#054 Life Lessons from the Oldest and Wisest with David Romanelli
Today we have an encore guest back, Dave Romanelli! Dave is a wellness innovator who initiates connections and conversations between the old and the young.
RESOURCES:
#053 Thinking Outside the Box with Psychic Intuition for Health and Stress/Anxiety Reduction with Celebrity Psychic Laura Powers
Laura Powers is a celebrity psychic who has been featured by Buzzfeed, NBC, ABC, CBS, FOX, Motherboard Magazine by Vice, and many other media outlets. She is currently in pre-production…
#052 Parasite Depression Connection with Evan Brand
What if anxiety, depression, mood swings are related to the extra bugs you're carrying around? In this episode, Evan Brand, Certified Functional Medicine Practitioner and Nutritional Th…
#051 My Experience with Prolonged Intermittent Fasting and Overcoming an Eczema Bump: an Update from Christa Biegler
Today I'm going a little bit raw and telling you about my experiment with prolonged intermittent fasting and how I quickly reversed some really annoying eczema and what the underlying r…
#050 PCOS Nutrition with Angela Grassi, MS, RDN
For the most common endocrine disorder, PCOS is certainly misunderstood. PCOS Nutrition Expert Angela Grassi, MS, RDN gives us the juice of the REALITY of PCOS diagnosis and what you ca…
#049 The Importance of Body Therapy, Gratitude and Perspective with Jonathan Frederick
On today's episode I interviewed Jonathan Frederick, founder of the HeartHealthyHustle website and podcast. He has a passion for helping people live healthy lives while they pursue thei…
#048 From Scapegoat to Self-Love: Overcoming Lemons of Life to Manifest Awesomeness with Carolina Vee
Loud and proud Canadian Carolina Vee brings inspiration to the show today and how living her purpose, sharing truth, community and perspective has shaped her into a clarity coach that s…
#047 How to Be a Flavor Scientist with Functional and Integrative Registered Dietitian Olivia Wagner
On today's episode of The Less Stressed Life Podcast, I talk to functional and integrative registered dietitian, Olivia Wagner. Olivia believes health is a positive vitality, not just t…
#046 Supercharge Your Fertility Naturally with Life Coach Sarah Clark
In this episode with Fab Fertile program founder and life coach Sarah Clark, we explore all things fertility. We cover the most common mistakes women make when their trying to improve t…
#045 How to follow through and fix your problems with Gregg Clunis, author and podcast host of Tiny Leaps
Gregg Clunis, host and author of Tiny Leaps, Big Changes (a book and podcast) shares some unconventional advice for how to actually START and FINISH a goal. He answers things like:
* Wh…
#044 Why I don't "do" weight loss as a nutritionist & what you should think about when considering weight as an issue with Christa Biegler, RDN
So, I don't really "do" weight loss, is what I tell people that write and ask for it.
There are many factors that you need to consider if "weight loss" isn't working and you're asking f…
#043 Using Essential Oils to Trigger Health Improvement with Samantha Wright of Essential Oil Revolution
In today's episode Samantha Wright, host of The Essential Oil Revolution podcast, takes a deep dive into essential oils. She goes over how they differ from herbs, how to use them, and c…
#042 Lose Weight Without Hunger with Emily Field, MS, RD
Many people are thinking about cleaning up their eating habits after the New Year. Many people are thinking about losing weight at this time of year. Today on The Less Stressed Life Pod…
#041 How to Figure Your Sh*t Out & Make Effective Decisions with Happiness Scientist Jessica McKinley
Ever have trouble making decisions? Deciding what's next? By identifying your core values, it takes the guess work out of being a dynamite business owner, mom or just everyday rockstar.…
#040 Use Turmeric to Uplevel Your Life with Asim Khan, Founder of Zyn Curcumin
On today's episode of The Less Stressed Life Podcast, I talk to Asim Khan, experienced finance professional turned holistic health & wellness lifestyle entrepreneur, do-good'er, and fou…
#039 Shrooms for Beginnings: Everything You Need to Know about Medicinal Mushrooms with Jeff Chilton
Fascinating discussion about trending medicinal mushrooms: lion's mane, chaga, cordyceps for focus, nutrition, food prep and more. Plus where to buy and what to look out for when you're…