Less Stressed Life: Helping You Heal Yourself
Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com
- Update frequency
- every 7 days
- Average duration
- 42 minutes
- Episodes
- 418
- Years Active
- 2017 - 2025
#018 Food writer to Food Woes: How overcoming PCOS, Thyroid and Gut health issues changed Kate's Kordsmeier's young life
Food writer to Food Woes: How overcoming PCOS, Thyroid and Gut health issues changed Kate's Kordsmeier's young life.
Kate Kordsmeier was living the dream, hopping from restaurant to rest…
#017 Dori Martin: Law of Attraction
Do you ever feel like the world just isn't on your side? Our guest today Dori Martin shares why this is the opposite of how it can be, and shares how she sees little miracles happen in …
#016 The girl that was allergic to everything: a behind the scenes look at Mast Cell Activation Syndrome with herbalist Lesly Rae
When Lesly Rae started reacting to everything she ate or smelled and spent more of her week in the ER than not, she saw the reality that many Mast Cell Activation Syndrome clients face.…
#015 5 things that keep your child from sleeping at night with pediatric sleep consultant Tara Hess
Rough night? Are you feeling like a zombie while you wait for your kiddo to get the hint about how many hours to sleep? How do you know if your child’s sleep habits are totally off the …
#014 Dropping baggage (great episode-multilayer) with Elizabeth Durham
[Disclaimer: This FABULOUS episode is longer, but WORTH the listen!]
Elizabeth Durham, owner of Sweet Elizabeth's Organics takes us through the health problems she and her family left be…
#013 Are fidget spinners all hype or magical stress relief devices? + A snapshot of neurotherapy with Marc Azoulay, MA, LPC, LAC, CGP
In this fascinating interview with Denver-based psychotherapist Marc Azoulay, we learn about how stress experiments are conducted, modern day psychoanalysis, how people can overcome PTS…
#012 Losing 15 lbs with sleep with Kylie Ota
Kylie Ota tried to ignore the signs of her extreme exhaustion after years of shift work, but her husband insisted she get some help after repeated “falling asleep in the chair” episodes…
#011 Defining your Designer Life with Jade Simmons
When Jade Simmons started trying to impress the crowd at her classical music performances, she never knew the impact she could make by uncovering how she was meant to serve others. Jade…
#010 Nourishing your fertility: how to influence your ability to conceive with Ayla Withee, MS, RDN
Ayla Withee is a registered dietitian nutritionist, nationally recognized expert in fertility nutrition and owner of Boston Functional Nutrition. Today she drops some knowledge bombs ab…
#009 Two to tango: a 5 step action plan for a happy & healthy marriage with relationship experts Rabbi Shlomo and Rivka Stlakin
What happens when your spouse begins to seem more like a roommate? Or your relationship starts to feel strained? Relationship therapist Rabbi Shlomo Slatkin and his wife Rivka review th…
#008 Scared of Success: When your "upper limit" might be strangling your potential with motivational health coach Meredith Kelly Conroy
Have you self-sabotaged your own success? If so, could it have been avoided? Motivational health coach Meredith Kelly Conroy walks us through her own story with hitting the “upper limit…
#007 About that life: how overcoming the adversity of a chronic condition/IBS helped shine a celebration on every day
Miller Daurey AKA Mack Holiday has been involved in the entertainment industry since he was 16 years old. Only now, decades later, has his life's purpose become clear to him: helping pe…
#006 Should you take supplements? with integrative dietitian Christa Biegler
Answering listener questions today including about who needs supplements, what brands to buy and how to tell if your supplement is worth a hoot or just expensive urine.
Bottom line: Wh…
#005 Roots: How one drive military mom blooms where planted with Ashley
Military mom & lead dietitian nutritionist for Chalene Johnson’s international nutrition program Ashley Sweeney gets personal as she talks about keeping her cool moving her family almos…
#004 Searching for superpower: figuring out who you are to get what you want
Searching for superpower? Mindset master and life coach, 'Super' Jen Migkos shares part of the process she takes clients through to help them live in their purpose, on purpose. She spec…
#003 How to Have a Miracle Day with Happiness Scientist Jessica McKinley
Happiness Scientist Jessica McKinley's morning rituals were turned upside down by the birth of her son, Cal. But who says daily domination has to begin at dawn? Jess explains happiness …
#002 Debilitating back injury to dominating life with registered nurse Helen Eimers
This episode really embodies 3Rs for me: real, raw and relatable. Today you'll meet a registered nurse that works with worker's compensation cases for a living and ironically awoke one …
#001 What is the Less Stressed Life podcast?
Welcome to The Less Stressed Life, where it's all about making this YOUR time to feel freakin' awesome about your life, health and happiness. Today, learn about the inspiration origin o…