Less Stressed Life: Helping You Heal Yourself
Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com
- Update frequency
- every 7 days
- Average duration
- 42 minutes
- Episodes
- 418
- Years Active
- 2017 - 2025
#397 Navigating Airway and Biologic Dentistry with Dr. Julia Sadove-Lopez, DDS
This week on The Less Stressed Life Podcast, we’re diving into the world of holistic and airway dentistry with Dr. Julia Sadove-Lopez—a biological dentist turned virtual consultant who'…
#396 Deprogram Diet Culture with Dr. Supatra Tovar
This week on The Less Stressed Life, we’re talking about breaking free from diet culture and rebuilding trust with your body. Clinical psychologist, registered dietitian and fitness exp…
#395 Breathwork For Daily Practice with Josh Seiler
This week on The Less Stressed Life Podcast, we’re diving into the power of breathwork for daily practice with breath expert and fitness professional Josh Seiler. After a long battle wi…
#394 3 Ways Stress Triggers Skin & Gut Issues—And What to Do About It with Christa Biegler, RD
This week on The Less Stressed Life Podcast, I'm talking about something huge that most people don’t realize: stress is often the hidden trigger behind gut and skin issues. If you’ve be…
#393 Lessons from Christa’s Health Crisis with Eczema, Energy & Food Sensitivities, Part 1
This week on The Less Stressed Life Podcast, I’m sharing part 1 of my full health journey—the struggles, the mistakes, and the lessons learned—so you don’t have to spend 10 years figuri…
#392 Resolving Eczema & Food Sensitivities Without Skipping Gluten
This week, I’m bringing something new to The Less Stressed Life Podcast! I’m sitting down with my past client, Kelli, who went from struggling with eczema and food sensitivities to heal…
#391 Lymphatic Work for Puffy Pits, Endometriosis, Fibrocystic Breasts and Mastitis with Leah Levitan of LymphLoveClub
This week on The Less Stressed Life Podcast, we’re diving into lymphatic health, breast wellness, and reproductive care with Leah Levitan, a certified lymphatic therapist and founder of…
#390 Hyberbaric Oxygen Treatment for Infections, Brain Health, Stroke Detox and Cancer Issues with Scott Sherr, MD
This week on The Less Stressed Life, we’re diving into the world of Hyperbaric Oxygen Therapy (HBOT) and its incredible ability to accelerate healing, reduce inflammation, and support r…
#389 Digging Deeper to Heal Anxiety, Depression, PTSD, and Autoimmunity with Don Wood, PhD
This week on The Less Stressed Life Podcast, we’re breaking down the fascinating connection between unresolved trauma, chronic inflammation, and the nervous system. Dr. Don Wood explain…
#388 Facial Cupping For Anti-Aging with Sakina Di Pace, BSc, Lic.Ac
This week on The Less Stressed Life Podcast, I’m diving into a fascinating and practical conversation with Sakina Di Pace, a licensed acupuncturist and facial cupping expert, about how …
#387 Structured Water and Rethinking Beliefs on Water with Tom Cowan
This week on The Less Stressed Life Podcast, I’m diving into a fascinating and eye-opening conversation with Dr. Tom Cowan about structured water—a topic that challenges everything we t…
#386 ADHD, Autism, Eating Disorders and PANDAS with Erin Falco, RD
This week on The Less Stressed Life Podcast, I’m thrilled to welcome Erin Falco, a functional medicine dietitian specializing in pediatric nutrition, mental health, and autoimmune condi…
#385 ENCORE: Lymphatic Drainage with Dr. Perry Nickelston
This week on The Less Stressed Life Podcast, we’re wrapping up our special encore series by revisiting this last impactful episode featuring Dr. Perry Nickelston, also known as "The Lym…
#384 ENCORE: Autoimmune Cure with Sara Szal Gottfried, MD
Over the next few weeks on The Less Stressed Life Podcast, we’re revisiting some of our most impactful episodes. This week’s featured conversation highlights the incredible insights of …
#383 ENCORE: When Diet Isn’t Enough for Inflammation and Blood Sugar with Danielle Hamilton, FTNP
Over the next few weeks on The Less Stressed Life Podcast, we’re republishing some of our most popular episodes. This week’s encore episode features the brilliant Danielle Hamilton.
In t…
#382 ENCORE: Emotions Stored in the Body with Dr. Bradley Nelson
For the next few weeks on The Less Stressed Life Podcast, I will be republishing some of our most popular episodes. First up is with holistic physician and lecturer, Dr. Bradley Nelson.…
#381 Lipedema, Lymphedema and Cancer with Jean LaMantia, RD
This week on The Less Stressed Life, I’m excited to welcome Jean LaMantia, a registered dietitian, cancer survivor, and expert in lymphedema, lipedema, and oncology nutrition. Jean shed…
#380 Pediatric Tongues Ties: How They Impact Growth and Breathing with Elizabeth R. Dy, DMD
This week on The Less Stressed Life, I’m so excited to welcome Dr. Elizabeth Dy, DMD, a former restorative dentist turned airway wellness expert, who is now a leader in addressing oral …
#379 Peptides for Recovery, Sleep and Anti-aging with Jim LaValle RPh, CCN
This week on The Less Stressed Life, I’m thrilled to welcome Jim LaValle, RPh, CCN, an internationally recognized clinical pharmacist, board-certified nutritionist, and bestselling auth…
#378 A Little Less Toxic with Shawna Holman
This week on The Less Stressed Life, I’m so excited to welcome Shawna Holman, founder of A Little Less Toxic and bestselling author of A Healthier Home and her latest must-read, A Healt…