Less Stressed Life: Helping You Heal Yourself
Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com
- Update frequency
- every 7 days
- Average duration
- 42 minutes
- Episodes
- 418
- Years Active
- 2017 - 2025
#377 Giving Birth After 35 with Lisa Hendrickson-Jack
This week on The Less Stressed Life, I’m thrilled to welcome back Lisa Hendrickson-Jack, host of the Fertility Friday podcast and author of The Fifth Vital Sign and co-author of Real F…
#376 Building a Real Food Kitchen and Raising Resilient Kids with Liz Haselmayer of Homegrown Education
This week on The Less Stressed Life, I’m so excited to have Liz Haselmayer, creator of Homegrown Education, join me for this week’s episode! Liz is a passionate advocate for real food, …
#375 Why Some People Get More Sick Than Others with Bill Rawls, MD
This week on The Less Stressed Life, I’m so excited to welcome back Dr. Bill Rawls! In this episode, Bill dives deep into cellular wellness and shares powerful insights from his own hea…
#374 Nothing Can Stop You with Erin Doppelt
This week on The Less Stressed Life Podcast, I’m thrilled to welcome Erin Doppelt, a spiritual psychology and meditation teacher with a fascinating global journey. Erin has spent years …
#373 The GLP-1 Revolution: How to Support Natural Production Through Food and Supplements with Shefaly Ravula, PA-C
This week on The Less Stressed Life Podcast, we’re diving into the world of gut health, metabolism, and the hottest new trend in health: GLP-1 medications! 🎉 I had the pleasure of chatt…
#372 3 P’s For Better Sleep with Dr. Angela Holliday-Bell
This week on The Less Stressed Life Podcast, we're diving into the secrets of a good night's sleep! 💤 I sit down with sleep expert Dr. Angela Holliday-Bell, who shares her journey from …
#371 Preconception & Fertility Nutrition with Lily Nichols, RDN, CDE
This week on The Less Stressed Life Podcast, I’m thrilled to have Lily Nichols, RDN, CDE, back with us! In this episode, Lily gives us the scoop on her latest book, Real Food for Fertil…
#370 Psychedelics For Veterans and Workaholics For Shame, Blame and Guilt with Matt Zemon, MSc
This week on The Less Stressed Life Podcast, I chat with Matt Zemon, educator and author, about the transformative power of psychedelics in mental health. Matt shares his journey from a…
#369 Get WAY Better Sleep with Peter Martone, DC, LCP
This week on The Less Stressed Life Podcast, I’m hanging out with Dr. Peter Martone, a chiropractor and injury prevention expert with over 23 years of experience! 🙌 Dr. Martone is shari…
#368 Is Low Stomach Acid Contributing To Your Digestive Distress? with Brandee Hommerding, CNTP
This week on The Less Stressed Life Podcast, I’m hanging out with the amazing Brandee Hommerding, a certified nutrition therapy practitioner and founder of Bee Collective Wellness. Bran…
#367 Young, Fit Female Syndrome: Healing Anxiety, Light-Headedness, Teeth Clenching with Kristen Geist, DDS
This week on The Less Stressed Life Podcast, I had the absolute pleasure of diving deep into the world of breathing, sleep apnea, and all things airway with the fabulous Dr. Kristen Ge…
#366 Asthma and Anxiety Free Naturally with Patrick McKeown
This week on The Less Stressed Life Podcast, we're taking a literal "breath of fresh air"! I sit down with breathing expert Patrick McKeown, who explains how something as simple as chan…
#365 Supercharge Your Cells with Methylene Blue featuring Dr. Scott Sherr, MD
This week on The Less Stressed Life Podcast, I had the pleasure of chatting with the brilliant Dr. Scott Sherr, who’s here to give us the lowdown on a little-known powerhouse called met…
#364 Antibiotics vs Herbs: Recovering from Lyme and Infections with Dr. Bill Rawls, MD
This week on The Less Stressed Life Podcast, get ready for an eye-opening chat with the incredible Dr. Bill Rawls. Dr. Rawls is the ultimate expert in turning health crises into opportu…
#363 Triggers, Letting Go of Other People’s Opinions with Jen Johannsen, DDS
This week on The Less Stressed Life Podcast, I had the pleasure of chatting with the incredible Dr. Jen Johannsen. Jen is a dentist by trade, but she’s also a self-development nerd with…
#362 Unlocking the Secrets of Ancient Healing with Cupping with Dr. Tom Ingegno
This week on The Less Stressed Life Podcast, I am joined by the amazing Dr. Tom Ingegno, clinician, speaker, and bestselling author of "The Cupping Book." In this episode, we dive into …
#361 Anxiety From Blood Sugar, Overeating Protein, Implementing Mind-Body Medicine In Practice, Naturopathy vs Functional Medicine with Dr. Stacy Barczak Baker
This week on The Less Stressed Life Podcast, I am joined by Dr. Stacy Barczak Baker, a traditional Naturopath who specializes in Functional Medicine. In this episode, we explore the im…
#360 How Your Cycle Can Affect Productivity In Business & Motherhood with Leisha Drews, RN
This week on The Less Stressed Life Podcast, I am joined by Leisha Drews, RN, FDN-P, Holistic Hormone Coach and host of the Happily Hormonal Podcast. In this episode, Leisha shares how…
#359 Timing Your Meals, Exercise, Thoughts For Sleep with Mollie Eastman of Sleep is a Skill
This week on The Less Stressed Life Podcast, I am joined by Mollie Eastman. In this episode, Mollie shares her journey into chronobiology, which started with her struggles as a bad slee…
#358 🤓 Autoimmunity & Cancer Connections with Dr. Paul Anderson, NMD
This week on The Less Stressed Life Podcast, I am excited and honored to be joined by Dr. Paul Anderson, a recognized educator and clinician in integrative and naturopathic medicine wit…