Less Stressed Life: Helping You Heal Yourself
Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com
- Update frequency
- every 7 days
- Average duration
- 42 minutes
- Episodes
- 418
- Years Active
- 2017 - 2025
#338 Breast Implant Illness with Dr. Robert Whitfield
This week on The Less Stressed Life Podcast, I am joined by Dr. Robert Whitfield who is a sought-after expert for his treatment of Breast Implant Illness (BII) and for his surgical mast…
#337 Clinical Pearls For Mold/Mycotoxins We’re Seeing In Practice with Christa Biegler, RD and Jenna DeKok, MS, RD
This week on The Less Stressed Life Podcast, my co-pilot, Jenna DeKok joins me to tag team the topic of how we approach addressing mold with our clients. We talk about where mold enters…
#336 DIY Mold Inspection and New Construction Part 2 with Michael Rubino
This week on The Less Stressed Life Podcast, Michael Rubino has returned for a follow up episode. Michael is an air quality expert, wellness advocate, and founder of HomeCleanse. In thi…
#335 Rewiring Nutrition Beliefs with Jenna DeKok, MS, RD
This week on The Less Stressed Life Podcast, I have Jenna DeKok, my incredible co-pilot and fellow registered dietician in my practice, back. In this episode, Jenna tells us her story o…
#334 Mold remediation made easier with Dr. Emily Kiberd
This week on The Less Stressed Life Podcast, I am excited to have return guest, Emily Kiberd. Emily is a chiropractor, mama, and founder of Thyroid Strong. In this episode, Emily tells …
#333 ENCORE: Science of breathwork and DIY Nervous system regulation for anxiety, sleep, athletes, better focus/clarity with physiotherapist Campbell Will
This is our last week for encore episodes. This week's encore features return guest Campbell Will who is a physiotherapist and breathwork specialist. In this episode, we dive into the …
#332 ENCORE: How we are missing subclinical hypothyroidism with Christa Biegler, RD
For the next few weeks on The Less Stressed Life Podcast, I will be republishing our most popular episodes.
Hair loss, cold hands and feeling tired are the big three for a sluggish thyro…
#331 ENCORE: Parasites & Mold with Dr. Jessica Peatross
For the next few weeks on The Less Stressed Life Podcast, I will be republishing our most popular episodes. This week I am bringing back this episode I did with the lovely Dr. Jessica P…
#330 ENCORE: Forget Everything You Have Learned About Probiotics with Kiran Krishnan
For the next few weeks on The Less Stressed Life Podcast, I will be republishing our most popular episodes. As a gut health nerd, I'm excited to bring this one back! In this episode, I …
#329 ENCORE - Practical strategies for gut health, IBS, bloating and constipation with Dena Norton, RD
For the next few weeks on The Less Stressed Life Podcast I will be republishing our most popular episodes. First up is with two time guest Dena Norton, MS, RD. In this episode we discus…
#328 Long Covid: What we know now with Gary Kaplan, DO
This week on The Less Stressed Life Podcast, I'm excited to have Dr. Gary Kaplan back. Dr. Kaplan is a doctor of osteopathic medicine (DO). In this episode, Dr. Kaplan talks about what …
#327 How I support 1:1 clients without burning out with Christa Biegler, RD and Jenna DeKok, MS, RD
This week on The Less Stressed Life Podcast, I have my incredible co-pilot Jenna DeKok back to interview me and also provide invaluable insight. In this episode, we dive into how we eva…
#326 What types of labs we use in practice with Christa Biegler, RD and Jenna DeKok, MS, RD
This week on The Less Stressed Life Podcast, I have my co-pilot Jenna DeKok on with me. Jenna is also a registered dietician who works along side me in my private practice. In this epis…
#325 Overwhelm & Pain with Former Back Surgeon David Hanscom, MD
This week on The Less Stressed Life Podcast, I am joined by former orthopedic spinal surgeon, David Hanscom. In this episode, David tells us his story and what he did to heal himself. H…
#324 Cellular Inflammation and Phospholipids with Dr. John Kim
This week on The Less Stressed Life Podcast, I am joined by Dr. John Kim who is a functional medicine pharmacist. In this episode, Dr. Kim tells us his story of having a heart attack at…
#323 Chronic pain, depression, and sleep issues with Dr. Gary Kaplan
This week on The Less Stressed Life Podcast, I am joined by Dr. Gary Kaplan who is a doctor of osteopathic medicine (DO). Dr. Kaplan is dual trained in osteopathic and allopathic medici…
#322 Holistic Pediatric Dentistry, airway dysfunction and oral microbiome with Dr. Staci Whitman
This week on The Less Stressed Life Podcast, I am excited to be joined by Dr. Staci Whitman who is a Functional Kids’ Dentist in North Portland, Oregon. In this episode, Dr. Staci tells…
#321 Feminine Biohacking for Burnout with Angela Foster
This week on The Less Stressed Life Podcast, I am joined by the lovely Angela Foster, who is an award winning nutritionist, health & performance coach, speaker and host of the High Perf…
#320 What blocks your desire to change? with performance coach Nick Pags
This week on The Less Stressed Life Podcast, Nick Pags joins me. Nick is a growth mindset expert, certified behavioral change specialist and inspirational speaker. I had the pleasure of…
#319 Lymphatic Drainage with Dr. Perry Nickelston
This week on The Less Stressed Life Podcast, I am excited to have on Dr. Perry Nickelston, who is a chiropractic physician with primary focus on treating chronic pain and inflammation v…