Less Stressed Life: Helping You Heal Yourself
Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com
- Update frequency
- every 7 days
- Average duration
- 42 minutes
- Episodes
- 418
- Years Active
- 2017 - 2025
#318 SIRS & Hashimotos with Anshul Gupta, MD
This week on The Less Stressed Life Podcast, I have Anshul Gupta who is a best-selling author, speaker, researcher, and world expert in Hashimoto's disease. In this episode, Anshul tell…
#317 Environmental Mold Remediation with Michael Rubino, Founder of HomeCleanse
This week on The Less Stressed Life Podcast, I have on Michael Rubino who is an air quality expert, wellness advocate, and founder of HomeCleanse. In this episode, Michael tells us why …
#316 Biology of Belief with Dr. Bruce Lipton, PhD
This week on The Less Stressed Life Podcast, I have on author Dr. Bruce Lipton, who is a former medical school professor and research scientist. Bruce explains his research on how cells…
#315 Lies that keep us overwhelmed with my coach Jessica McKinley Uyeno
This week on The Less Stressed Life Podcast, I have my dear friend and coach Jessica McKinley Uyeno on to talk about mindset. Jess is a Life & Business Coach for women who want big live…
#314 5 Fasting Myths with Ben Azadi, FDN-P
This week on The Less Stressed Life Podcast, I have on Ben Azadi who is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet a…
#313 7 Rituals for Self-Care Success with Dr. Dwight Chapin
This week on The Less Stressed Life Podcast, I have Dr. Dwight Chapin, who is a trusted expert on human performance and injury prevention as an award winning chiropractor, co-owner of a…
#312 Is the integrative process outdated? a debate with Christa Biegler, RD and Jen Fugo, MSS, CNS
This week on The Less Stressed Life Podcast, I have my dear friend Jen Fugo on for a friendly debate on the integrative process. We talk about what research says versus what we have exp…
#311 Parasites, mold, terrain, sex drive and testing with Dr. Jaban Moore
This week on The Less Stressed Life Podcast, I have on Dr. Jaban Moore who is a Doctor of Chiropractic working virtually with clients through functional medicine to assist them in overc…
#310 Mercier Therapy for Fertility, PCOS and endometriosis with Dr. Lizzie Kieffer, DPT
This week on The Less Stressed Life Podcast, I have on the delightful Dr. Lizzie Kieffer who is a Doctor of Physical Therapy specializing in women’s health, specifically pregnancy, post…
#309 Breast Implant Illness with Dr. Emily Gutierrez
This week on The Less Stressed Life Podcast, I welcome back Dr. Emily Gutierrez who is the chief scientific medical liaison and formulator for Neuro Nutrients and has over a decade of c…
#308 Don’t feel like crap on Monday and using biohacking metrics to create useful change with Dr. Erik Korem
This week on The Less Stressed Life Podcast, I am joined by Dr. Erik Korem who is a sports scientist with a passion for solving the data-to-action gap that exists in the wearable techn…
#307 🤓 Integrative Oncology with Michael Robinson ND, MS, CNS, LDN, ONC
This week on The Less Stressed Life Podcast, I have on Dr. Michael Robinson who is a naturopathic doctor specializing in naturopathic oncology. Michael shares how utilizing personalized…
#306 Wheelchair to walking after antibiotic injury with Julie Morin
This week on The Less Stressed Life Podcast, I am joined by Julie Morin. I found Julie on Instagram and her story is so inspiring and jaw-dropping. Julie shares how her body went into m…
#305 Chinese Face Mapping with Juli Kramer
This week on The Less Stressed Life Podcast, I have Juli Kramer who is certified qigong, meditation, and TCM beauty secrets instructor. In this episode, Juli shares her beautiful journe…
#304 How to support fertility naturally with Christa Biegler, RD
This week on The Less Stressed Life Podcast, Christa does an overview of nutritional and hormonal considerations for optimizing fertility and then takes live Q&A from listeners/audience…
#303 How to make someone’s day with Howard Prager
This week on The Less Stressed Life Podcast, I welcome author, speaker, executive coach and leadership consultant Howard Prager. This is such a feel-good episode. Howard tells us why i…
#302 Is it Perimenopause? with Dena Norton, MSRD
This week on The Less Stressed Life Podcast, I have repeat guest, Dena Norton, who is a registered dietitian with with over 15 years of experience in both the traditional medical system…
#301 Adrenal Transformation Protocol with Dr. Izabella Wentz
This week on The Less Stressed Life Podcast, I interview the delightful Dr. Izabella Wentz, who is a compassionate, innovative, solution-focused, integrative pharmacist dedicated to fin…
#300 Using the 4 Tendencies in Coaching with Emily Field, RD
This week on The Less Stressed Life Podcast, we have the macros queen and four time return guest, Emily Field, a registered dietician who teaches a mindful macros approach. Emily is her…
#299 Mind-Body Connection for chronic gut issues with Kari Natwick
This week on The Less Stressed Life Podcast, I have my dear friend, Kari Natwick, who's a registered dietician nutritionist and an integrative and functional nutrition certified practit…