Less Stressed Life: Helping You Heal Yourself
Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com
- Update frequency
- every 7 days
- Average duration
- 42 minutes
- Episodes
- 418
- Years Active
- 2017 - 2025
#278 Natural Heart Health, cholesterol, Afib, inflammatory markers, myocarditis, thrombosis and more with cardiologist Jack Wolfson, MD
This week on The Less Stress Life Podcast, I am joined by Dr. Jack Wolfson. In this episode, we discuss natural heart health, cholesterol, Afib, inflammatory markers, myocarditis, throm…
#277 Anxiety in kids, antibiotic use, and self regulation for kids with Dr. Elisa Song, integrative
This week on The Less Stress Life Podcast, I am joined by Dr. Elisa Song. I love Dr. Elisa Song’s calming demeanor. In this episode about anxiety in kids, antibiotic use and more, she…
#275 Testing Stress Hormones Community Q/A Replay
This week on The Less Stress Life Podcast, I am sharing audio from our Live Community Call in December. On this call we covered topics related to testing stress hormones.
KEY TAKEAWAYS:
…
#274 For people who can't meditate with Jason Campbell
This week I have Jason Campbell, who I met at the Jeff Bland/Personalized Lifestyle Medicine Institute/Microbiome Labs tag team event in September. I found him simply interesting on all…
#273 Parasites & Mold with Dr. Jessica Peatross
This week on the Less Stressed Life Podcast, I am joined by Jessica Peatross. Dr. Jess Peatross on the podcast. Jess is an outspoken medical doctor online that talks all about stealth …
#276 Not all fiber is created equally with Megan Barnett, MS, CNS
This week on The Less Stress Life Podcast, I am joined by Megan Barnett. I know we think we already know every we need to know about fiber but I PROMISE Megan Barnett makes it even more…
#272 Battle plan for anxiety, doing it all in excess: weight loss, stimulants & East Coast mentality with Michelle Shapiro, MS, RD
This week on the Less Stressed Life Podcast I had my super sassy, sarcastic friend Michelle Shapiro on to chat about anxiety, bridging the divisive gap between different spectrums of n…
#271 Circadian rhythm and chronobiology with Jillian Greaves, MS, RD
This week on The Less Stressed Life Podcast, I am joined by Jillian Greaves. In this episode, we discuss circadian rhythm & chronobiology.
KEY TAKEAWAYS:
- How circadian rhthym impacts our …
#270 November Community Call : Gut & Stool Testing
This week on the Less Stressed Life Podcast is a recording of a LIVE community call I recently hosted all about gut & stool testing. I want to do these calls monthly to be helpful, get…
#269 Autism & Neuro Nutrients with Dr. Emily Gutierrez
This week on Less Stressed Life Podcast, I am joined by Dr. Emily Gutierrez. I am so excited to have Dr. Emily Gutierrez back this week to share her brilliance and fill a huge gap with …
#268 PANS/PANDAS, OCD, disordered eating in kids with pediatric neuro Dr. Emily Gutierrez
This week on Less Stressed Life, Podcast, I am joined by Dr. Emily Gutierrez. In this episode, we discuss PANS/PANDAS in kids.
KEY TAKEAWAYS:
- What are PANS/PANDAS, what are the hallmark s…
#267 Rewire for Wealth: 3 Steps for Wealth & Well-being with Barbara Huson
This week on Less Stressed Life Podcast, I am joined by Baraba Huson. We discuss money mindset and wealth well-being.
KEY TAKEAWAYS:
- Financial success is not just a practical process; it…
#266 Betrayal and learning to trust again with Dr. Debi Silber
This week on The Less Stressed Life Podcast, I am joined by Dr. Debi Sibler. In this episode, we discuss betrayal and learning to trust again.
KEY TAKEAWAYS:
- What is post-betrayal syndrom…
# 265 High-stress teaching to private practice RDN and using love languages with Maria Terry, MS, RD
This week on The Less Stressed Life Podcast, I am joined by Maria Terry. In this episode, we discuss her transition from teaching to private practice RDN & also how she uses the five lo…
#264 Empowered Weight Loss with Lucia Hawley
This week on the Less Stress Life Podcast, I am joined by Lucia Hawley. In this episode, we discuss diet culture, empowered weight loss, and how to end compulsive eating and yoyo dietin…
#262 Sharing my journey as an integrative dietitian nutritionist in private practice
This week on The Less Stressed Life Podcast, I am joined by our team's dietetic intern Annie Romanowski. We are switching things up, and she is interviewing me about my journey as an i…
#263 Lymph Love with Leah Levitan
This week on The Less Stressed Life Podcast, I am joined by Leah Levitan. We dive into all things related to the lymphatic system, including signs and symptoms of lymph stagnation, how …
#261 Workout without burn out for active women with with AI, Hashimotos and hypermobility with Dr. Emily Kiberd
This week on The Less Stressed Life Podcast, I am joined by Dr. Emily Kiberd. In this conversation, we discuss how women can work out without burnout.
KEY TAKEAWAYS:
- Why to focus on feedi…
#260 Relationships with money and tenets of financial intimacy with Hannah Koenig
This week on The Less Stressed Life Podcast, I am joined by Hannah Koenig. This episode discusses relationships with money and tenets of financial literacy.
KEY TAKEAWAYS:
- The tenets of …
#259 Lower Cost Health Insurance Alternatives with Christa Biegler, RD
Welcome to the Less Stressed Life, where we help women and families overcome fatigue, food sensitivities and inflammation the goal here is really to help you heal yourself.
Right now is…