Less Stressed Life: Helping You Heal Yourself
Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com
- Update frequency
- every 7 days
- Average duration
- 42 minutes
- Episodes
- 418
- Years Active
- 2017 - 2025
#238 RAW: What to do if you have symptoms of low and high cortisol AKA feeling like you have adrenal fatigue or HPA axis dysfunction with Christa Biegler, RD
Warning: This is a raw/unedited recording of my discussing the below outline on an IG live due to many many comments on an IG post on my account about high vs low cortisol. You can view…
#237 Holistic Nutrition for cancer during and after treatment and future prevention with functional nutritionist Dionne Detraz, RD
INTRO:
This week on The Less Stressed Life Podcast, I am joined by Dionne Detraz. In this episode, we talk about holistic nutrition for cancer during and after treatments and future pre…
#236 Listener Q&A increased appetite, keratosis pilaris, and endocrine disruptors related to AI with Christa Biegler, RD
This week's episode is another Listener Q/A. We talk about increased appetite, keratosis pilaris, and endocrine disruptors related to autoimmune. If you have questions you'd like answer…
#235 Nagging knee pain from running or pain from working out & refractory cases with Jessica Warnecke, DPT
INTRO:
This week on The Less Stressed Life Podcast, I am joined by Dr. Jessica Warnecke we discuss nagging knee pain or pain from working out & how to access and address the root cause.
…
#234 Inspiration amidst trial, tribulations, fighting insurance companies and cancer with Viki Zarkin, the lone survivor of Stage 4 metastatic cancer for the past decade
INTRO:
This week on The Less Stressed Life Podcast, I am joined by Viki Zarkin. In this episode, Viki gives us an INSIDE view of living with cancer for over 10 years. We don’t always ge…
#233 Want to fix back, hip, knee pain, shin splints, plantar fascitis, bunions or avoid surgery? Start with the foot and biomechanics and also hiking boots with Dr. Kelsey Dobesh, athletic trainer and DC
This week on The Less Stressed Life Podcast, I am joined by Dr. Kelsey Dobesh, chiropractor, and certified athletic trainer.
KEY TAKEAWAYS:
- What biomechanics is and the importance of mov…
#232 Listener Q&A Pregnancy constipation, dandruff and which redlight I use with Christa Biegler, RD
INTRO:
This week on The Less Stressed Life Podcast, I'm trying out something new. In this short ten-minute episode, I'm answering questions that I've gotten from our listeners. If you'…
#231 Checklist for a broken metabolism, breaking the cycle, and disordered eating in dietetics with Megan Kober, RD
INTRO:
This week on The Less Stressed Life Podcast, I am joined by Megan Kober, RD who shares her story of what she wanted to do in practice and how it has evolved over the years. She …
#230 Autoimmune thyroid issues, hashimotos, graves disease, migraines, gluten free and more with Nicole Fennell, RD
INTRO:
This week on The Less Stressed Life Podcast, I am joined by Nicole Fennell, RD. Nicole shares her personal health story and the changes she had to make when diagnosed with Hash…
#229 Creating the life you want through new neural pathways, following destiny and LIVE ThetaBreathwork session with Bea Boas
This week I’m joined by the lovely Bea Boas, an Brazilian native turned Texan that leads breathwork for a business mastermind I’m part of. She combines an interesting mix of theta heali…
#228 How we are missing subclinical hypothyroidism: "Your labs are fine, but you're not fine" thyroid edition with Christa Biegler, RD
Hair loss, cold hands and feel and feeling tired are the big three for a sluggish thyroid. But relapsing gut issues, slow motility, sleep disruption, brain fog, slow metabolism, inflamm…
#227 It’s all in your head and not in your head: Relationship trauma to childhood gut issues to AI burden to cancer to mental health and recognizing trauma with Heather Deranja, RD
This week on The Less Stressed Life Podcast, I am joined by Heather Deranja, RD. Heather bravely shares her own story of autoimmune and cervical cancer diagnoses as well as how she beg…
#226 All about ozone therapy, the science, the delivery, results and neural therapy with David Minkoff, MD of Body Health and Lifeworks Wellness Center
This week on The Less Stressed Life Podcast, I am joined by return guest Dr. David Minkoff. Dr. Minkoff shares his experience with ozone therapy and how he uses it in practice. With ove…
#225 Insulin resistance, leptin issues, estrogen dominance and neuroplasticity affecting metabolism and weight loss with Casey Farlow, RD
This week on The Less Stressed Life Podcast, I am joined by Casey Farlow, RD who works with women to balance their hormones and work on weight loss in a holistic way for long-lasting re…
#224 Practical strategies for gut health IBS, bloating and constipation with Dena Norton, RD
This week on The Less Stressed Life Podcast, I speak with guest Dena Norton, MS, RD. We discuss all things gut health, IBS, and all the symptoms that come with it. Dena shares her stra…
#223 Disordered eating, sports nutrition and emotional impact gastrointestinal issues with Dr. Heather Finley, RD
Today on The Less Stressed Life Podcast I am joined by Dr. Heather Finley as she bravely shares her story and struggles with GI issues, her educational adventure and how she became the …
#222 Foods that affect migraines and other novel treatment approaches with Danielle Aberman, RD of Migraine Strong
This week on the Less Stressed Life Podcast, I talk to Danielle Aberman, RD of Migraine Strong about the challenges of treating migraine clients and the multi-modality approach to reall…
#221 Sneaky mold for chronic inflammation with Brian Karr
This week on The Less Stressed Life Podcast, I talk to Brian Karr creator of #Moldfinders to dig into all things mold-related. This tough subject often leaves us reeling with more quest…
#220 Estrogen gut connection, copper issues, low progesterone and detoxifications with Sara Korzeniewski, RD, FDN-P
This week I talk to Sara Korzeniewski, RD, FDN-P from The Organic Dietician about the hormone and gut connection. Sara shares her story of her own health challenges and career choices t…
#219 How do you if you have enough magnesium? Symptoms of Mg deficiency, sources and absorbable forms + assessment vs lab testing with Ashley Koff, RD
This week I talk to Ashley Koff, RD from the Better Nutrition Program about all the details of magnesium. Ashley shares the story of her own health challenges, career choices and change…