Less Stressed Life: Helping You Heal Yourself
Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com
- Update frequency
- every 7 days
- Average duration
- 42 minutes
- Episodes
- 418
- Years Active
- 2017 - 2025
#218 Brain wave types, HRV, biohacking stress and anxiety with Braintapping and neuroplasticity with Dr. Patrick Porter
This week I talk to Dr. Patrick Porter of Braintap. He shares his personal story of how he got into the field, the science behind Braintap, and the many benefits of neuroplasticity work…
#217 How do you minimize or overcome food sensitivities? with Christa Biegler, RD
In this bonus episode, I talk about my story and struggles overcoming eczema, food sensitivities, and fatigue. I share the mistakes I made so you can skip my mistakes and get straight t…
#216 Behind the scenes in perimenopause, HRT and restoring hormone balance to prevent long term issues with Maria Claps and Kristin Johnson of Wise and Well
I polled people on IG last month and almost 80% of people that saw my story said they felt like they have food sensitivities. So, that’s a problem because once you dive into the intrica…
#215 Amino acid therapy for anxiety, proper testing for neurotransmitters and hormones with Dr. Tim Hyatt, ND of Biogenic Nutrition
I polled people on IG last month and almost 80% of people that saw my story said they felt like they have food sensitivities. So, that’s a problem because once you dive into the intrica…
#214 Is your diet the stressor? Shame cycle, IF, getting swole, ruining metabolism and what to do about it with Noelle Tarr, NTP, CPT
I polled people on IG last month and almost 80% of people that saw my story said they felt like they have food sensitivities. So, that’s a problem because once you dive into the intrica…
#213 Hormone health hacking for women entrepreneurs and high achievers with Laura Schoenfeld, RD
This week on the Less Stress Life Podcast, I talk to Laura Schoenfeld, RD about habits of performance driven people that can cause their hormones problems. We discuss the role of our ad…
#212 Sperm quality, motility, oxidative stress, current research and what we can do in male fertility with Ayla Barmmer, MS, RD
This week on the Less Stress Life Podcast, I talk to Ayla Barmmer, MS, RD of Full Well Fertility about sperm quality, motility, oxidative stress and all the current research. We discuss…
#211 How to Save Your Gall Bladder with Kaely McDevitt, MS, RD
This week on the Less Stress Life Podcast, I talk to return guest Kaely McDevitt, MS, RD. Kaely has joined us in the past to talk about hormones, ovulation, and now gallbladder. She sh…
#210 Eczema 101 root causes, testing, kids, topicals and first steps with Christa Biegler, RD
You may know that in my private practice I work with gut issues, skin issues, overcoming food sensitivities, and feeling tired and exhausted. Last week after guesting on 3 other podcast…
#209 The Neuroscience Behind Overcoming Limiting Beliefs & Breaking the Habits Holding You Back with Julia Arndt
This week on the Less Stress Life Podcast, I talk to Julia Arndt about overcoming limiting beliefs and breaking habits holding you back. She shares her personal experience of burnout an…
#208 How to Get the Most Benefit from Tea with Ashley Holtquist of Sage and Cedar Herbal Wellness
This week on the Less Stress Life Podcast, I talk to Ashley Holtquist of Sage and Cedar Herbal Wellness about the benefits of tea and herbs. Ashley shares how to make tea easy and reall…
#207 Eating for Psoriasis with Kellie Blake, RDN
This week on the Less Stress Life, I talk to Kellie Blake, RDN about the challenges she's faced with a diagnosis of Psoriasis at 12 years old and symptoms since 5. "Being a somewhat sic…
#206 Simple Solutions to Back, Knee and Shoe Pain with Anya of anyasreviews.com
Anya shares her personal story as to how and why she got into the barefoot movement. She explains the benefits of barefoot footwear, how to correct past damage, and how to transition. …
#205 Giveaway + Male Fertility with Christa Biegler, RD
I APPRECIATE YOU! So it's officially time for a GIVEAWAY🎉🎉🎉!!! featuring some of my fave health & wellness products!
HOW TO ENTER GIVEAWAY valued >$200:
1. Write a review for the Less Str…
#204 Gestational Diabetes with Lily Nichols, RDN
INTRO:
This week I continue our Women's Fertility Month with return guest Lily Nichols, RDN to discuss Gestational Diabetes, a deep dive into why and how to manage blood sugar levels in …
#203 Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility with Lisa-Hendrickson-Jack
This week on The Less Stressed Life Podcast, I am joined by Lisa Hendrickson-Jack to continue our Women's Fertility discussion, this week talking all things cycle related. Lisa shares d…
#202 Hope After Miscarriage with Allison Schaaf, RD Miscarriage Hope Desk
This week we kick off National Pregnancy and Infant Loss Awareness Month with Allison Schaaf from Miscarriage Hope Desk. Allison so bravely shares her personal story of recurrent miscar…
#201 How to Sleep Train Your Child with Carianna Gibbs
This week on The Less Stressed Life Podcast, I talk to Carianna Gibbs, a Pediatric Sleep Consultant about how to get your little one sleeping. We are all vastly aware that good sleep is…
#200 Liposomal Delivery of Supplements with Dr. Christopher Shade
This week on the Less Stressed Life Podcast, I talk to Dr. Christopher Shade about the liposomal delivery of supplements. Dr. Shade has a Ph.D. in environmental mercury chemistry and he…
#199 Extreme allergic reactions: MCAS, Ehlers-Danlos, POTS and how to climb out of the hole with Amber Walker, PT, DPT
Have you ever met anyone that has extreme allergic reactions to what seems like any food and supplement? There is a whole world of people dealing with hyper allergic disorders like Mast…