Less Stressed Life: Helping You Heal Yourself
Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com
- Update frequency
- every 7 days
- Average duration
- 42 minutes
- Episodes
- 418
- Years Active
- 2017 - 2025
#178 Environmental Mold & Mycotoxins: Types, Testing & Treatment with Environmental Toxins Nerd Lara Adler
Joining us again in this week's episode of the Less Stressed Life Podcast is environmental toxins nerd Lara Adler. This week, we are discussing types, testing & treatment with mold, myc…
#177 Seed Cycling for Hormone Health with Christa Biegler, RD
Have you ever heard the hype about seed cycling for healthy periods and hormone health? In this episode I dive into who might benefit from seed cycling, the primary nutrients involved a…
#176 Stop Teaching “good food/bad food” To Kids By Using STEAM with Arielle “Dani” Lebovitz from Kid Food Explorers
Struggling to feed your picky eaters?
Joining us on this week's episode of the Less Stressed Life Podcast is Arielle “Dani” Lebovitz, Dietitian, author, and founder of Kid Food Explorer…
#175 How To Relieve Allergies & Histamine Issues with Christa Biegler, RD
It's allergy season and our body can have a love/hate relationship with histamines AKA the natural chemical messengers that trigger allergy-like symptoms. In this week's mini episode, I…
#174 Don't Fear Perimenopause with The Girlfriend Doctor Anna Cabeca (hair loss, libido, brain fog, weight gain)
Joining us on this week's episode of the Less Stressed Life Podcast is Dr. Anna Cabeca, aka the Girlfriend Doctor and best selling author, who is sharing her story of going through men…
#173 Lyme Disease with David Minkoff, MD
How do you diagnose Lyme... other than a "bulleye" rash?
Joining us on this week's episode of the Less Stressed Life Podcast is Dr. David Minkoff, MD, best-selling author and founder of …
#172 Misdiagnosis of Juvenile Idiopathic Arthritis with Samantha Lee Wright, Essential Oil Revolution Host
#171 The Myth of Morning Sickness with Christa Biegler, RD
Did you know that Up to 80% of women are affected by nausea and vomiting in pregnancy?
In this episode I talk about:
+ Most likely root causes of morning sickness
+ Simple diet & lifesty…
#170 All About WATER: Skin Issues, Cancer, Thyroid, Arsenic and More with Environmental Toxins Nerd Lara Adler
Do you actually need to filter your water? Joining us again in this week's episode of the Less Stressed Life Podcast is environmental toxins nerd Lara Adler. This week, we are diving in…
#169 Why Does Your Skin Flare Around Your Period and Post Partum? with Christa Biegler, RD & Rakhi Chowdhury, MS, RD
In this week's episode of the Less Stressed Life Podcast, I'm joined by Registered Dietitian Rakhi Roy Chowdhury to answer two questions: 1-Why does my skin flare with my period? and 2-…
#168 Mercury Toxicity with Christopher Shade, PhD
In this week's episode of the Less Stressed Life Podcast, I'm chatting with mercury and liposomal expert, Dr. Christopher Shade about where mercury hangs out in our body and why we need…
#167 Fertility Prep with Christa Biegler, RD
In this episode I talk about the things that go into fertility prep:
+ Egg & sperm quality nutrients + food sources of these nutrients
+ Overall hormone balance and what goes under tha…
#166 Ovulation: The Real MVP with Kaely McDevitt, MS, RD
Mood swings, painful periods, insomnia, acne? These "normal" symptoms around your period may actually be linked to low progesterone.
In this week's episode of the Less Stressed Life Podc…
#165 Should You Use Collagen? with Christa Biegler, RD
In this week's mini-episode of the Less Stressed Life Podcast, we're talking about the benefits of collagen and how can you get the best results from taking it.
I'm sharing:
- What is colla…
#164 Addiction, Concussions & Crisis Impact on the Brain with Dr. Jennifer Love
"People think of trauma as one big thing that happens to them, but the reality is, we accumulate tiny traumatic events throughout life and those events contribute to how we respond on a…
#163 Can You React To Healthy Foods? with Christa Biegler, RD
Can you react to healthy foods?
The short answer is, yes! But the goal is not to.
In this mini episode I talk about:
+ the 2 ways people can have issues with foods
+ who responds best t…
#162 Traditional Chinese Medicine, Nervous System and Stress/ Anxiety with Dr. Jannine Krause
"𝑌𝑜𝑢𝑟 𝑏𝑜𝑑𝑦 𝑛𝑒𝑒𝑑𝑠 𝑏𝑟𝑒𝑎𝑘𝑠 𝑑𝑢𝑟𝑖𝑛𝑔 𝑡ℎ𝑒 𝑑𝑎𝑦. 𝐴𝑡 𝑙𝑒𝑎𝑠𝑡 5 𝑚𝑖𝑛𝑢𝑡𝑒𝑠 𝑡𝑤𝑖𝑐𝑒 𝑎 𝑑𝑎𝑦 𝑤ℎ𝑒𝑟𝑒 𝑦𝑜𝑢 𝑠𝑖𝑡 𝑎𝑛𝑑 𝑑𝑜 𝑛𝑜𝑡ℎ𝑖𝑛𝑔."
In this week's episode of the Less Stressed Podcast, I am joined by a Naturopathic D…
#161 How Do You Know You're Burned Out? An Enneagram Approach To Your Less Stressed Self with Christa Biegler, RD
How do you know you're burned out? Can't get out of bed? Skin flares? Gut out of wack? Motivation at a zero?
Stress and burnout present differently in all of us, but the way we improve o…
#160 From Hair Loss & Skin Rashes to Herbal Farmer with Jackie Johnson, CEO of Wildlings Botanicals
Joining us in this week's episode of the Less Stressed Life Podcast is Jackie Johnson, founder of Wilding Botanicals who shares her life-changing experience of suddenly losing her hair …
#159 Ask Christa: What do you think of caffeine?
Let's talk caffeine. In this week's mini-episode of the Less Stressed Life Podcast, I'm sharing my thoughts on caffeine and how the quality of coffee may impact our cortisol and anxiety…