Less Stressed Life: Helping You Heal Yourself
Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com
- Update frequency
- every 7 days
- Average duration
- 42 minutes
- Episodes
- 418
- Years Active
- 2017 - 2025
#198 Iron & Copper: Master Your Minerals Part 2 with Amanda Montalvo, RD, FDN-P
Return guest Amanda Montalvo from @hormonehealongrd joins us once again to share even more information about minerals, a follow-up from episode #182. This time, the stars of the show ar…
#197 Decrease puffiness, increase circulation and lymphatic drainage with Gua Sha with Gianna De La Torre of Wildling Beauty
This week on the Less Stressed Life Podcast, I talked to Gianna De La Torre of Wildling Beauty about the ritual of Gua Sha. This ancient practice predates acupuncture and is a traditio…
#196 Root Causes of Constipation
INTRO:
You've got to "GO" but can't! Nearly everyone experiences constipation at some point in their lives, with a recent survey showing that about 16 percent of Americans and a third of…
#195 Correcting Candida: Old school vs New school with Christa Biegler RD
INTRO:
Candida is a major gut health hot topic - On a recent IG post Christa did, the topic got enough attention for us at Less Stressed Life to take the plunge and give more detail and …
#194 5 Types of Acne with Robyn Johnson, MS, RD
In this week's episode of the Less Stressed Life Podcast, Christa talks with return guest, Robyn Johnson. RD about all things acne. Robyn shares her personal story of how she got starte…
#193 How To Fix Skin Issues, Fatigue and Food Sensitivities: A Case Study with Becky Santiago, RN and Christa Biegler, RD
In this week's episode of the Less Stressed Life Podcast, Christa had the unique opportunity to talk with a past client turned Associate Practitioner. Becky Santiago, RN joins the show …
#192 Mastering Migraines with Dr. Adam Harcourt, Functional Neurology
In today's episode of the Less Stressed Life Podcast, we take a deep dive into all things Migraine with expert Dr. Adam Harcourt. He explains the differences in migraines and headaches,…
#191 Are Skin Rashes Related To Parasites? A review of the research with Jennifer Fugo, CNS and Christa Biegler, RD
In this week's episode of the Less Stressed Life Podcast, I'm joined by Jennifer Fugo, MS, LDN, CNS to talk about the connection between skin rashes and parasites. Jen and I aim to norm…
#190 School Wellness in Time of Sickness and 5 Habits For Happiness After Near Death with Lyndsay Morris
On this week's episode of the Less Stressed Life Podcast, Christa is joined by Lyndsay Morris who shares her unique and inspiring story of how she went from being a classroom teacher to…
#189 Easier Everyday Cooking Ideas For Healthy, Busy Moms with Mom Chef Kristin Dovbniak
In this week's episode of The Less Stressed Life Podcast, Christa chats with Kristin Dovbniak with the Healthy Balanced Mama on how we can make food work well for us through easier ever…
#188 The 4 Ways to Attract Your Spouse & Stop Fighting with Kimberly Holmes, MA
Did you know that there is actually a process to falling in love?
There is...and if you follow the four steps, then you will fall in love (or more in love). If you violate the process, …
#187 Why PPIs are the worst thing for gut health since stress with Christa Biegler, RD
In this weeks episode, I discuss the prevalence, problem and a proposed solution to over usage of PPI medications. I dig in and questions the why and why nots as well as explaining deta…
#186 Thyroid, Hashimotos & Hormonal Harmony with Lacey Dunn, MS, RD, CPT
"I want women to know all about their bodies and understand the big picture".
In this week's episode of the Less Stressed Life, Lacey Dunn explains why our "Hormones are like a symphony…
#185 Hair & Scalp Health with Samaria Grandberry, MS, RD, LDN of Feeding the Root
Did you know nutrition is the 2nd leading cause of hair loss? Trichology is the bridge between dermatology and cosmetology. In this episode, trichologist-in-training, Samaria Grandberry…
#184 Why Therapy Isn’t Helping: Social Worker to Trauma Coaching & Awareness with Lisa Kuzman, BA, LISW
“The more you do healing around and understanding your trauma and you know when your triggers present and what they look like for you; then, you can manage them without as much disrupt…
#183 Be a Mom, Not a Food Cop with Katja Rowell, MD, author of Helping Your Child with Extreme Picky Eating
On this week's episode of the Less Stressed Life podcast, Katja Rowell, MD, author of Helping your child with extreme picky eating, joins me to tackle the topic of how to establish a he…
#182 Mastering your Minerals with Amanda Montalvo RD, FDN-P
If you’ve ever been stressed, drink caffeine, had gut issues, wanted more energy, been depressed or felt like your hormones were out of balance, you’ll want to hear what my friend Amand…
#181 MUST LISTEN: Breathwork for Sleep, Stress, with Campbell Will, PT
Joining us in this week's episode of the Less Stressed Life Podcast is Campbell Will, who has combined his passion for breathwork with knowledge of anatomy and physiology to teach peopl…
#180 How To Sleep Better with Jeff Kahn of Rise Science
So how do you REALLY get better sleep?
Joining us in this week's episode of the Less Stressed Life Podcast is Jeff Kahn, Co-Founder & CEO at Rise Science sharing his expertise on gettin…
#179 How To Stick To “Goals” with Gamification with William Moore
Joining us in this week's episode of the Less Stressed Life Podcast is Will Moore, serial entrepreneur, speaker, life coach, and happiness expert who shares his passion for and expertis…