Less Stressed Life: Helping You Heal Yourself
Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com
- Update frequency
- every 7 days
- Average duration
- 42 minutes
- Episodes
- 418
- Years Active
- 2017 - 2025
#298 When fasting is helping vs when it's not, diet variation, weight loss in perimenopause, fasting with your menstrual cycle and improving autophagy with Dr. Mindy Pelz
This week on The Less Stressed Life Podcast, I am excited to be joined by bestselling author, keynote speaker, nutrition and functional health expert, Dr. Mindy Pelz. In this episode, …
#297 Weight Loss Resistance & Reverse Dieting with Megan Abernathy
This week on The Less Stressed Life Podcast, I am joined by Megan Abernathy. I found Megan on Instagram and felt like her content was a breath of fresh air when people have concerns abo…
#296 The Language of Breath with Jesse Coomer
This week on The Less Stressed Life Podcast, I am joined by Jesse Coomer. Always a teacher, Jesse shares how life changing breathwork can be and breaks down easy and fun breathing techn…
#295 When you’ve got control of everything except your body with Katy Saltsman
This week on The Less Stressed Life Podcast, I am joined by nutritionist, personal trainer and podcaster, Katy Saltsman, who is such an inspiration. In this episode, we discuss how movi…
#294 Is this normal? Libido, night sweats and BC alternatives with Dr. Jolene Brighten
This week on The Less Stressed Life Podcast, I am joined by Dr. Jolene Brighten, who also appeared in episode #112, Post Birth Control Syndrome. Dr. Brighten is back to talk about burni…
#293 Acute and chronic parasites and autoimmunity with Elizabeth Yarnell, Traditional Naturopath, CLT
This week on The Less Stressed Life Podcast, I am joined by the delightful Elizabeth Yarnell. In this episode, we discuss Elizabeth's diagnosis of MS, getting parasites in Asia, and the…
#292 Tools for trauma & the impact of the subconscious mind on physical health with Chelsea Haines
This week on The Less Stressed Life Podcast, I am joined by Chelsea Haines. I met Chelsea at my friend Kaely's event, Restore and Reconnect, in Austin this past fall. Chelsea's just one…
#291 Iodine: Why You Need It, Why You Can’t Live Without It with Dr. Brownstein
On our next thyroid episode this week, I am joined by Dr. David Brownstein. I would say one of my favorite things about him is that he is a storyteller. He uses a lot of case studies i…
#290 Thyroid Answers with Dr. Eric Balcavage
Our first episode this week on The Less Stressed Life Podcast, I am joined by Dr. Eric Balcavage. It’s a GOOD week on the podcast if you are interested in thyroid. In this episode, we…
#289 Helping children face fears and anxiety with Dr. Dawn Huebner
This week on The Less Stressed Life Podcast, I am joined by Dr. Dawn Huebner. In this episode, we discuss helping children face their fears, phobias and anxiety. Bonus, this can work fo…
#288 BTS: How I address inflammation in private practice
After practicing nutrition for 13 years, it's time to share some of the things I've learned to help you shortcut your own success in either private practice or with your health goals.
I…
#287 🤓 Nerd alert: Vit E tocopherols vs tocotrienols with Dr. Barrie Tan
This week on The Less Stressed Life Podcast, I am joined by Dr. Barrie Tan. In this episode, we get SUPER NERDY about types of Vitamin E. Dr. Tan sources Vitamin E from annatto, the stu…
#286 Biotech, GMOs and gene editing with Jeffrey Smith
This week on the Less Stressed Life, I invited Jeffrey Smith to talk about his passions for controlling biotechnology. He caught my attention at a small dinner I attended for a lifestyl…
#285 Nitric oxide for long haul CV, altitude sickness, hypertension and cardiovascular improve with Dr. Nathan Bryan
This week on The Less Stressed Life Podcast, I am joined by Dr. Nathan Bryan . In this episode, we discuss episode topics : Nitric oxide for long haul CV, altitude sickness, hypertensi…
#284 Nutritional Endocrinology: functional approaches to blood sugar and 3 causes of subclinical thyroid dysfunction with Dr. Ritamarie Loscalzo
This week on The Less Stressed Life Podcast, I am joined by Dr. Ritamarie. In this episode, we discuss functional approaches to blood sugar and three causes of subclinical thyroid dysfu…
#283 Getting older and feeling younger: 5 principles to avoid preventable disease with Thomas Hemingway, MD
This week on The Less Stressed Life Podcast, I am joined by Thomas Hemingway, MD. In this episode, we discuss getting older and feeling younger, a topic I’m always interested in.
KEY T…
#282 Emotions trapped in the body with Dr. Louise Swartswalter
This week on The Less Stressed Life Podcast, I am joined by Dr. Louise Swartswalter. In this episode, we talked all about emotions stored in the body.
While my guest had the calming aura…
#281 Naturally supporting cavities, gums and oral health with holistic dentist Dr. Kelly Blodgett
This week on The Less Stressed Life Podcast, I am joined by holistic dentist Dr. Kelly Blodgett. In this episode, we discuss how to naturally support your gums and oral health.
KEY TAKE…
#280 Is the answer to health problems as simple as structured coherent water? with Analemma Water
We know about vapor, liquid, and ice, but what if I told you water has another state? Today we’re talking about the preferred state of water between liquid and ice, which is structured …
#279 Immune System & Illness Prevention Community Q/A Replay
This week on The Less Stress Life Podcast, I am sharing audio from our Live Community Call in January. On this call, we covered topics related to immune support.
KEY TAKEAWAYS:
- Common cau…