LadyStrong FitCast
Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany. This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!
- Update frequency
- every 7 days
- Average duration
- 14 minutes
- Episodes
- 265
- Years Active
- 2018 - 2025
State of The Studio Address
Tune-in now to find out the most recent updates on LadyStrong Fitness from the Co-founders Marciea Allen & Brittany Welk.
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Grab Your …
LadyStrong Virtual Workouts
It's time to start getting creative with everything that you're doing now with your fitness and wellness routine!
We were use to being surrounded by support face-to-face. Now it's time to make the adj…
LadyStrong Fitness Response to COVID-19
As I’m sure you are aware, there is a lot to consider when looking at how to respond to COVID-19, and what we can all do to help mitigate the transmission.
As of today, LadyStrong Fitness does not hav…
How Not To Over Think | The LadyStrong FITCast
Overthinking doesn’t sound so bad on the surface–thinking is good, right?
But overthinking can cause problems.
When you overthink, your judgments get cloudy and your stress gets elevated. You spend too…
What's Coaches Corner & How Does it Work? | The LadyStrong FitCast
What’s Coaches Corner we & How Does it Work?
Starting February 2020 at the end of each month coaches will commentate, analyze and break down one new exercise each month.
The purpose is to increase the …
What is the 3D FitTest? | The LadyStrong FITcast
The 3D FitTest is Powered by Triad Training Solutions. There are three D's to the Triad Training Solutions workout curriculum:
Derive (D1): Body Weight Training
Design (D2): Strength Training
Dominate…
3 R's to Overcoming Fears | The LadyStrong FITcast
Is there something that you fear? This can be from a physical, mental or emotional standpoint. If so then this podcast episode is for you! Marciea (LSF Co-Founder) will be explaining three simple str…
The Power of Strength Training | The LadyStrong FITcast
Strong muscles improve quality of life. Little-used muscles weaken, potentially leading to injuries, falls, and disability, especially in older people.
The way to keep muscles strong is to use them, …
Frustration vs Curiosity | The LadyStrong FITcast
One of the keys of success, is breaking the pattern of frustration and rebuilding a pattern of curiosity.
On this episode Marciea talks about realizing that she sees things differently than other peop…
Four Ways to Not Self Sabotage Over Eating on the Weekends | The LadyStrong FITcast
Most of us indulge in unhealthy food on weekends but keep these points in mind before you go all out and devour. Keep this in mind a moment on the lips equateds to what's on the hips.
How did you cel…
How to Navigate Relationships That Don't Support Your Healthy Lifestyle
When we are trying to live a healthier, more active lifestyle, one of the biggest obstacles, one that is the hardest to overcome, is having people in our lives who aren’t trying to live the same life…
How to Reinvent yourself for 2020! ARE YOU READY?
The holiday season and New Year is a time for reflection and introspection. In addition to celebrating with family and friends, we tend to start thinking about the direction of our lives and fitness …
The Last Chapter!
The end of the year is near and we're making several adjustments coming the new in 2020 with the LadyStrong Fitcast. Tune-in now to find out!
Six Week Six Pack
If we understand correctly, the reason you’re reading and listening to this episode right now is because you’re sick and tired of looking down and not being satisfied of the size and look of your tum…
Brittany's Rant: Put Your Big Girl Panties On!
Brittany (Co-Founder of LSF) goes on a rant about "putting your big girl panties on", mastering weight loss" and a whole bunch more!
What's LadyStrong Fitness Manifesto?
Not too sure on what a Manifesto is and how it came about amongst LSF. Tune-in now as Marciea dives deeper into the topic and find out how it applies to you!
Top 6 Mistakes That Are keeping You Overweight
As we move into the final months of 2019 we wanted to discuss what may be holding you back from reaching your goals. Brittany (Co-Founder of LSF) is going to break each mistakes down for you and wha…
LSF Birthday Annoucement!
Today is LadyStrong Fitness 3 year birthday! Have you been hearing the buzz that's been going on? Listen in on our thoughts about what we’re doing and why.
On today’s episode Marciea and Brittany (Co-…
What is Triad Training Solutions (TTS)?
To begin, you'll learn about the state of TTS. This understanding will provide insight into why your pursuit in working out is for you to become the best version of yourself in improving your fitness…
Marciea's Top 10 Rants!
Tough Love: Who needs it?
To show somebody some tough love today will save them heartache in the future.
Women care how they look and feel. Alongside, losing the weight, feeling more confident /or str…