LadyStrong FitCast
Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany. This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!
- Update frequency
- every 7 days
- Average duration
- 14 minutes
- Episodes
- 265
- Years Active
- 2018 - 2025
From Gym Nobody to Gym Somebody! | The Coffee with MP Show Episode 026
Tune in Wednesday for another episode of The Coffee with MP Show! Where we talk with REAL women who've gotten REAL results!
This week we talk with MP Member Rowena Abasolo about how she went from a g…
00:18:05 |
Wed 18 Jul 2018
How to Show Up & Show Out! | The Coffee with MP Show Episode 025
Tune in for a very special episode of The Coffee with MP Show with Co-Founder Brittany Welk!
Brittany is going to share her personal fitness and healthy journey which includes being overweight, havi…
00:14:11 |
Wed 11 Jul 2018
How To Become Strong & Fierce | The Coffee with MP Show Episode 024
This week on The Coffee with MP Show we talk with MP Member Erin Lowing!
Erin shares her journey with us as she talks about how she came to find Midwest Performance, how as a mother she's struggled …
00:13:08 |
Fri 06 Jul 2018
How To Go From Couch to Coach | The Coffee with MP Show Ep 023
Tune in for the next episode of The Coffee with MP Show with Former MP Member and MP Coach Lauren Swanson Bentz as she takes you through her year long journey from starting out as a 6 Week Challenger…
00:15:49 |
Wed 27 Jun 2018
Never Be Too Busy To Take Care of You! | The Coffee with MP Show Ep 022
Stacy will talk about how she is the mother of a son with special needs and how even with the responsibilities that it comes with she never lets it stop her from attending her workouts daily!
She ta…
00:15:31 |
Wed 20 Jun 2018
From Gym Pessimist to Gym Optimist | The Coffee with MP Show Ep 021
Sara will talk about how her skepticism led her to be the 100 question queen when she first came in to MP and how her hatred for working out quickly became a true passion.
She shares her journey of …
00:24:52 |
Wed 13 Jun 2018
Find Your Internal MO-tivation! | The Coffee with MP Show Ep 020
Maureen will talk about her journey through obesity as a child to her now 60lb weight loss!
She will talk about how she has found her own internal motivation through this journey of hers and how you…
00:15:56 |
Wed 06 Jun 2018
Celebrate The Non-Scale Victories! | The Coffee with MP Show Ep 019
Shawna will talk to you about how she has overcome several injuries and set backs in her fitness journey and how she has learned to celebrate the non-scale victories.
She will share with you her best…
00:20:50 |
Wed 30 May 2018
Stop Procrastinating & Just Do It! | The Coffee with MP Show Ep 018
Michele is going to talk to you about how she's been a procrastinator her WHOLE life, she could always talk herself out of anything!
She's going to share with you how she gave up her Starbucks and t…
00:17:13 |
Sat 26 May 2018
How to Be Fit after 50! |The Coffee with MP Show Ep 017
Donna will talk about how even though she’s at the beginning of her fitness journey, she is staying steadfast in her quest!
She talks about how she has been the queen of excuses her whole life and h…
00:24:20 |
Sat 19 May 2018
Do You Suffer From "Mom Guilt?" | The Coffee with MP Show Ep 016
A Special Mother’s Day Edition of The Coffee with MP Show! This week we interview MP Member and Rookie of the Year Rossy P.
Rossy will talk about her journey as an entrepreneur, becoming a mom to 3 …
00:18:05 |
Fri 11 May 2018
Your Future Self Will Be Thanking You | The Coffee with MP Show Episode 015
Former MP member turned MP Head Coach Tiffany R. discusses how she went from High School track athlete to overweight and out of shape to now fitness professional and head coach at the top women's fit…
00:14:01 |
Fri 04 May 2018
Learn How to Love Yourself First | The Coffee with MP Show EP 014
Licensed Clinical Professional Counselor and MP Member Caitlin will share her passion for talking about esteem as she has struggled with the issue on and off in her life!
She truly loves helping peo…
00:22:51 |
Mon 30 Apr 2018
How to Create an Abundance Mindset | The Coffee with MP show Ep 013
After spending the last 2 years growing and evolving Midwest Performance, Marciea Allen aka BlackWidow has officially begun her road back to the octagon!
Training 3-4x's per day 6-7 days per week du…
00:28:41 |
Sat 28 Apr 2018
How Not to Suck at Fitness | The Coffee with MP Show Ep 012
“I wanted to lay in bed with my son one night and he told me no mommy your too fat and will break my bed, I knew right then and there I needed to do something”, says MP member Devi P.
Since, joining…
00:22:27 |
Sat 28 Apr 2018
How Much Pain Are You Willing to go Through To be Great? | The Coffee with MP Show Ep 010
Special guest Elizabeth M. who did not let her families history with being over weight dictate her future.
Everything that could go wrong did go wrong from having thyroid issues to being diagnosed a…
00:23:43 |
Sat 28 Apr 2018
Start talking yourself into things, vs. talking yourself out! | The Coffee with MP Show EP 007
Aleksa will share with us her challenges early in her weight loss journey with yo-yo diets, binge eating and the battles with self-doubting voices in her head that kept holding her back from reaching…
00:24:57 |
Thu 26 Apr 2018
See Why Your Not Losing Weight and How to Overcome It. | The Coffee with MP Show Ep 009
“I have been P.H.A.T. (Pretty Hot and Tempting) all my life and was continent and happy with who I was, but wasn’t happy”, says MP member Jessica B.
Jessica suffered with large amounts of insulin d…
00:16:57 |
Thu 26 Apr 2018
You're Upset w/ Results From Work You Did Not Do | The Coffee with MP Show 006
Lauren will be sharing her fair struggles of health issues battling a neurological seizure disorder that she takes medication for on a daily basis.
Alongside, some helpful tips that she'll recommend…
00:24:44 |
Thu 26 Apr 2018
Having a best friend to workout with holds us accountable | The Coffee with MP Show 005
While these ladies have a great story, they've also done one of many things you might be striving toward....
Both of these ladies combined have tried numerous weight loss strategies that is being di…
00:23:09 |
Thu 26 Apr 2018
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