LadyStrong FitCast
Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany. This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!
- Update frequency
- every 7 days
- Average duration
- 14 minutes
- Episodes
- 265
- Years Active
- 2018 - 2025
Gym Floor or Hospital Floor? You Choose! | LadyStrong FITcast Ep 067
What's important to you shouldn't have a price tag associated with the product or service. Change your perspective on how you view certain things. Ask yourself this, how is the product or service I'm…
5 Fun Exercises You Can Do Anywhere | LadyStrong FITcast Ep 66
Are you unable to make it to the gym? Did something pop up that breaks your daily workout routine? If so it's ok, try these fun exercises you can do anywhere. Tune-in Now to learn more!
00:00 - 00:10 …
How to Win in Your Weight Loss Journey Like a CHAMPION! | LadyStrong FITcast Ep 065
Never feel defeated again with your weight loss journey! Instead start thinking like the pros and become a champion in your weight loss journey.
This is an episode you don't want to miss! Marciea Co-F…
The Truth About Abs | LadyStrong FITcast Ep 064
Everyone wants abs, but not everyone understands what it takes to get them. Co-Founder of LadyStrong Fitness alongside pro athlete Marciea explains the truth about abs and the recipe of what it takes…
Common Weight Loss Myths | LadyStrong FITcast Ep 063
We're going to debunk the most common misconceptions we hear time after time about weight loss. You may be surprised on what you may find out. Tune in Now!
:45 - 1:10 New Book on Kindle!
1:40 - 3:00 La…
Let's Talk Low Back Pain | The Coffee with MP Show Ep062
Are you suffering from lower back pain? If so then this podcast episode is for you! Today's podcast episode on The Coffee with MP Show we met with Dr. Eric from Integrated Physical Medicine in Rosell…
Exercising During Pregnancy | The Coffee with MP Show EP 061
Today's podcast episode on The Coffee with MP Show we met with Tamisha LittleJohn who is a Labor and Delivery Registered Nurse for 15 years, at Freeport Memorial Hospital in Freeport, IL.
We're talki…
The Most Common Nutrition Questions | The Coffee with MP Show Ep059
At LadyStrong Fitness these are the questions we hear the most frequently. You'll be surprised, but what you may hear.
:45 Women's Weight Loss Secrets Book Coming Soon!
2:00 - 5:23 What kind of foods …
How to Lose Weight Effectively | The Coffee with MP Show Ep 058
Today on the show Marciea and Brittany discuss tips and tricks on how you can begin to lose weight effectively! These tips aren't just eat this much and drink this much water, they are tactical thing…
How to Reduce Soreness After a Workout! | The Coffee with MP Show Ep 057
On this episode Brittany and Marciea will discuss their tips and tricks on how to reduce soreness after a workout so that you can move through your day and get back to your workouts as soon as possib…
Top 10 Exercises to Target Inner Thighs! | The Coffee with MP Show Ep 056
On today's episode we talk about the most common exercises that will help target those stubborn inner thighs!
Stay Motivated Through The Seasons! | The Coffee with MP Show Ep 055
Today on The Coffee with MP Show we talk about how to stay motivated through all of the seasons of the year so that you can stay on track and smash your goals!
Dominate Your Morning! | The Coffee with MP Show Ep 054
Today, Co-Founders Marciea Allen and Brittany Welk share their top tips on how you can dominate your morning every day to gain more energy, become more productive and overall have a more positive lif…
How to Decide on the Most Effective Workout! | The Coffee with MP Show Ep 053
Today on the show Co-Founders Brittany and Maricea talk to you about how to find the most effective workout for you and your goals!
How to Cheat Right! | The Coffee with MP Show Ep 052
Today on The Coffee with MP Show Co-Founders Marciea Allen and Brittany Welk sit down and talk about..
What is a cheat meal?! And how to you cheat right!
They will also cover their Top 3 Favorite Cheat…
Top Reasons Why You Won't Reach Your Goals in 2019! | The Coffee with MP Show Episode 051
This week on The Coffee with MP Show Podcast Co-Founders Marciea Allen and Brittany Welk sit down and talk about...
The Top Reasons Why You WON'T Achieve Your Goals in 2019...
While they will share the…
Top Exercises to Burn Fat! | The Coffee with MP Show Ep 050
Today we share our Top Exercises that will help you burn fat in 2019!
The Best Moments of 2018! | The Coffee with MP Show Ep 049
This week on the show we take a look back at some of our favorite moments over the past year on the show!
Top 5 Favorite Fitness Things! | The Coffee with MP Show Episode 048
This week on The Coffee with MP Show Co-Founders Marciea Allen and Brittany Welk share their Top 5 Favorite Fitness Things!
Help Prevent Human Trafficking! | The Coffee with MP Show Episode 047
This week on a very special episode of The Coffee with MP Show we sit down with the founder of Rabhab's Daugther's a local charity who's mission is to help fight against Human Trafficking and to help…