LadyStrong FitCast
Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany. This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!
- Update frequency
- every 7 days
- Average duration
- 14 minutes
- Episodes
- 265
- Years Active
- 2018 - 2025
How to Avoid Vacation Anxiety
Ever wonder how to maintain a normal routine while on vacation? This is a good episode you don't want to miss! Brittany (LSF Co-Founder) will discuss several tactics to prep you for success so you're…
Don't Eat Like Sh$t!
Eating clean is a work in progress, but here's what Brittany has to say to sustain a healthy eating lifestyle.
How To Stop Being Easily Discouraged
Feeling discouraged is one of the hardest things to get through. It feels heavy, stuck, sad, even hopeless sometimes. When you feel discouraged, it colors so much of your world you easily find more…
Never Settle
Hitting the gym can feel like a slog. You’re not alone for feeling the way that you do. We're going to uplift your spirits to tell you why it's ok to feel that way, but how to overcome the mentally a…
Hybrid Training Program (HTP)
Training for strength, size, power, speed and agility all at one time can be overwhelming. Most of us aren't elite athletes who get paid to train and recover seven days a week. However, this workout …
Temperature Check
Do you remember what your New Year’s resolution was? What goals and plans did you set for yourself this year at the beginning of the year? With the year is halfway over take a few minutes to reflect …
HIIT Training vs Split Training
Split training looks at your workout from a week long or month long viewpoint. Each day of exercise is usually broken up into a “primary focus” (like legs, back, shoulders, chest) and “secondary focu…
5 Great Things About Battle Ropes
If ropes terrified you in your childhood gym class, well, it’s probably because you were asked to climb them. But now that your days of climbing are over, you can look at ropes in a whole new light. …
How many workouts can you do without losing progress
At some point, everyone misses a workout (or two). It isn’t a matter of if — but when. From injury to illness to vacation and work stress, there are plenty of reasons you might miss a workout. But ho…
Build & Maintain Through Accountability
We all need accountability for ANY goals we want to achieve. Whether it be to workout or eating, the bottom line is, we NEED accountability…we NEED each other to get what we want out of life. And the…
Determination Domination Part 2 | LadyStrong FITcast Ep 077
This is a part two follow up from episode number 72 Determination Domination part 1, where Marciea challenge LSF member Caitlin De La Cruz to do a body weight pull-up by the end of summer.
Caitlin wa…
Precision Nutrition Coaching | LadyStrong FITcast Ep76
The health and fitness field is changing quickly. Obesity and diet-related illness are at an all-time high and millions of people need help with their nutrition more than ever.
Whatever stage in your…
Personal Integrity | LadyStrong FITcast Ep075
Do you have integrity? You’re initial answer is probably, “well of course I do!” You probably have integrity when it comes to the people around you, you do what you say you are going to do, when you …
How To Run Your Own Race | LadyStrong FITcast Ep074
With Facebook and other social media sites being the first place individuals go to “humble brag” (or just flat-out brag) about their accomplishments or experiences, this isn’t hard to fathom. With th…
Ways To Shift Your Mindset For Better Weight Loss | LadyStrong FITcast Ep073
Every diet and weight-loss strategy has its pros and cons, but for any one to really work, you've got to get your mind right.
Shifting your mindset about how to lose weight is the biggest factor in l…
Determination Domination Part 1 | LadyStrong FITcast Ep072
Take a look inside an inspiring story of how one LSF member is determined to reach one of her fitness goals and is willing to do whatever it takes to get there.
Not only does she plans on reaching her…
How To Stop Chasing Food Trends | LadyStrong FITcast Ep071
Food trends come and go so fast they’ll make your head spin. It’s easy to fall into the trap of feeling like you’re doing everything wrong because you aren’t jumping on the latest and greatest. Inst…
What is the Orenda Gala? | LadyStrong FITcast Ep 070
LadyStrong Fitness is hosting their 2nd Annual Customer Appreciation. This is an extravagant event that's held outside the studio. Members have the opportunity to dress their best and invite non-me…
Is Weight Loss Plateau Real? | LadyStrong FITcast EP 069
Your new diet and fitness routine had you dropping pounds and looking and feeling good - until it suddenly just stopped. What to do now? Find out now with Brittany Co-founder of LadyStrong Fitness.
In…
Sexier Isn't Always Better | LadyStrong FITcast | Ep 068
In this episode,Marciea discuss social media workout videos isn't always whats best for you. Nothing is sexier than someone who isn't afraid to be themselves, and not trying to be someone else.
Marci…