LadyStrong FitCast
Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany. This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!
- Update frequency
- every 7 days
- Average duration
- 14 minutes
- Episodes
- 265
- Years Active
- 2018 - 2025
Get to Know the Co-Founders of LadyStrong Fitness! | The Coffee with MP Show Episode 046
This week on a super special episode of The Coffee with MP Show MP Co-Founders Marciea Allen & Brittany Welk sit down and spill the beans on all things about them and the creation story of Midwest P…
Get Back on the Wagon! | The Coffee with MP Show Episode 045
Today on The Coffee with MP Show we sit down and chat with MP Member Holly Barbosa!
Holly shares with us to day her journey from being a member, to leaving due to life changes and now coming BACK to …
Everyday is "Friends-Giving" at Midwest Performance! | The Coffee with MP Show Episode 044
This week on a special Thanksgiving episode of The Coffee with MP Show we sit down with member Odette Sulit and speak to her about how everyday at MP is "Friends-giving" for her!
From 175lbs and less …
How to Age Gracefully! | The Coffee with MP Show Episode 043
This week on The Coffee with MP Show we will speak to MP Member Angelia Green on how to Age Gracefully!
She shares with us her experience running 1/2 and full marathons at the age of 55 and why she ch…
Overcoming Hypothyroidism! | The Coffee with MP Show Episode 042
This week on The Coffee with MP Show we talk with MP Member Adriana Estrada about her 22 year struggle with Hypothyroidism and how she's been able to use MP to overcome it!
She talks with us about ho…
Lose Your Excuses, Find Your Results! | The Coffee with MP Show Episode 041
This week on The Coffee with MP Show we get the chance to sit down with EXCUSE KILLER and MP Member Angélica Castillo!
Angelica is the queen of killing her excuses! She is a busy mom, wife and working…
I Beat Cancer! | The Coffee with MP Show Episode 040
Today’s podcast episode on the Coffee with MP Show we met with MP member Rebeca Pena.
Rebeca is considered the OG of Midwest Performance becoming the first member to join the fierce female community a…
Age is Just A Number! | The Coffee with MP Show Episode 039
This week on The Coffee with MP Show we speak with MP Member Mary Cook!
Mary is going to share her journey about restarting her fitness journey in a time in most people's lives where the last thing t…
How To Use A Setback As A Setup for a Comeback! | The Coffee with MP Show Episode 038
This week on The Coffee with MP Show we revisit with MP Co-Founder Marciea "BlackWidow" Allen about how to use an injury as a set up for a comeback!
She will share her stint with a recent injury as a …
You, Your Food & Your Emotions! | The Coffee with MP Show Episode 037
How to Plant Your Roots & Grow! | The Coffee with MP Show Episode 036
How to Have Your Cake & Eat It Too! | The Coffee with MP Show Episode 035
How to Become Empowered and Impactful! | The Coffee with MP Show Episode 034
Special Q & A with Marciea Allen! | The Coffee with MP Show Episode 033
Top 10 Tips for Starting Your Fitness Journey! | The Coffee with MP Show Episode 032
Use Faith & Fitness to Live Your Best Life! | The Coffee with MP Show Episode 031
How To Become Your Own Biggest Fan! | The Coffee with MP Show Episode 030
From Fear to Fierce! | The Coffee with MP Show Episode 029
Special MP Q & A! | The Coffee with MP Show Episode 028