LadyStrong FitCast
Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany. This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!
- Update frequency
- every 7 days
- Average duration
- 14 minutes
- Episodes
- 265
- Years Active
- 2018 - 2025
From Couch Potato to Fitness Enthusiast
Studio manager Stefanie Ortega will be the first to admit that she wasn't always into fitness let alone worked out consistently. That wasn't until she found LadyStrong Fitness, learn more on how Stef…
10 Tips To Avoid Holiday Weight Gain
It's that time of year when extra calories lurk around every corner, frosted cookies at the office, eggnog at your neighbor's, jelly doughnuts for Hanukkah or chocolates in your stocking. All these e…
How Vanessa Lost 10 Pounds in 6 Weeks!
Would you like to learn how to lose 10 pound in 6 weeks?!?! Tune-in now to find out how LSF member Vanessa Chekarov did it! Rome wasn't built in a day and neither is your fitness and wellness journey…
How to Shape Your Legs
Tune-in now as coach Briana speaks on how to properly shape your legs Just know one thing first, there really is no such as as a "tone" muscle. Rather it's through strategic exercise and diet choice…
6 Secrets to Six Pack Abs
Discover Ab secrets to improve your overall look and increase your confidence. Listen to this podcast episode and Get your Free Book! Learn how to eat, workout have fun NOW! Insane Abs! Crazy Abs! Do…
How to Find the Perfect Shoe
Since, LadyStrong Fitness partnership with New Balance. Women now have what we call “Happy Feet”. We couldn’t be happier with the relationship we’ve built. So we invited Mike the General Manager of …
Special Guest: LSF Member Becca Fox
It's a great pleasure for us to introduce on this episode our guest speaker, LSF member Rebecca Fox (aka Becca). Becca is going to talk to you about her overall experience since signing up the Prem…
Happy Birthday LadyStrong Fitness!
Today is LadyStrong Fitness 4 year birthday! Have you been hearing the buzz that's been going on? Listen in on our thoughts about what we’re doing and why.
On today’s episode Marciea and Brittany (Co-…
LadyStrong Fitness 4 Year Anniversary!
We're less than a week away and we're ready to celebrate with you and the entire LSF community! As a special token of our appreciation we're giving away some FANTASTIC prizes and much more! Tune-in n…
How to Win in Your Weight Loss Journey Like a "Champion" [REVISITED!]
Never feel defeated again with your weight loss journey! Instead start thinking like the pros and become a champion in your weight loss journey.
This is an episode you don't want to miss! Marciea Co-F…
45 Day Shred Challenge | LadyStrong FitCast
You've thought you heard and seen it all when it comes to the LadyStrong Fitness Challenges. We hate to inform you, but you thought wrong!
This 45 Day Shred Challenge is an intricate piece of the pu…
10 Biggest Fitness Myths Amongst Women... | LadyStrong Fitness
The entire LadyStrong Fitness Green Squad Team, talked about numerous fitness myths amongst women while sitting by the fire. You'll be amazed at some of the topics you thought were true!
Sit back and…
Back to School in a Virtual World 🌎 | LadyStrong Fitcast
It’s that time of the year again. Back to school! For many families, this will be their first experience having their child attend school virtually but even parents with experience can use some fresh…
How to Prevent Shin Splints | LadyStrong Fitness
The term “shin splints” describes pain felt along the front of your leg and shinbone. You’ll notice the pain in the front area of the leg between your knee and ankle.
Shin splints are a common overuse…
😫Why Can’t I see Results in the Mirror?...| LadyStrong FITcast
Some of you may have seen positive changes in your health and life from some of the methods at LSF. Still, with a large percent of the population continually on a diet at any given time and our weigh…
You’ve Been Lied To! 😡 😡 - LSF Will Not Solve All Your Fitness & Wellness Problems
People tend to do three things when faced with a problem: they get afraid or uncomfortable and wish it would go away; they feel that they have to come up with an answer and it has to be the right ans…
We L.O.V. E. LSF 💚 | LadyStrong FitCast
Every letter in the word L.O.V.E. has a significant meaning. In LadyStrong Fitness terms, What does the acronym LOVE stand for? Tune-in now as Marciea Allen the Co-Founder of LSF explains more in dep…
LadyStrong Fitness is Reopen! | LadyStrong FitCast
Tune-in now to find out what's taking place now that the doors of LadyStrong Fitness is reopen!
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Grab Your Free Week Trial Below, or …
Turn Your Mess Into Your Message
Co-Founder of LSF Marciea Allen will be sharing ways on how you can place your energy during the pandemic.
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Grab Your Free Virtual W…
6 Tips to Not “Check Out” During Quarantine
Do you feel like “checking out” these days?
Spending more time than normal at home with your family, yourself, your job, can be challenging mentally for many people.
Especially those who struggle with…