LadyStrong FitCast
Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany. This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!
- Update frequency
- every 7 days
- Average duration
- 14 minutes
- Episodes
- 265
- Years Active
- 2018 - 2025
Meet Host of LSF Nutrition Seminar
“Abs are made in the kitchen…”
That’s the age old saying that we all here when it comes to a fitness & weight loss journey.
But for Becca that meant something totally different!
In this weeks episode yo…
How to Read Your InBody Scan
The InBody Result Sheet, if used properly, can be one of the most powerful tools at your disposal to guide, train, and care for yourself in ways that were never before possible.
However, to unlock the…
Benefits of Kids Strength Training
Strength training for kids? You bet! Done properly, it offers many benefits to young kids. Strength training is even a good idea for kids who simply want to look and feel better.
In fact, this form o…
Pros & Cons to Tracking Food
Improving your eating habits can be a tough task. There are plenty of trends, diets and tips to help.
While many of these methods include pricey equipment or questionable advice, one great tool that …
6 Ways to Increase Protein Intake
On a biological level, proteins are sort of like Legos for our bodies. They’re the building blocks that make up our organs, tendons, hormones and, of course, muscles.
But it’s that last thing on the …
How To Navigate Your Heart Rate Monitor
Keeping track of your heart rate can give you insight into your fitness level, heart health and emotional health.
Many people are walking around with a resting heart rate that is too high, due to fac…
6 Common Fitness Mistakes
Not achieving your fitness goals? Find out 6 of the biggest fitness mistakes that could be holding back your workouts.
There are so many ways we can undermine ourselves in the pursuit of physical perf…
Mother of Three Invests in herself
Mom of three invests in herself. LSF Member Vanessa Ramirez shares her fitness & wellness journey since joining in September.
Alongside, discussing the LSF Strongher Training & how it's helped her tak…
3 Things to Possess in the Gym
You started crawling when you were about 6 - 9 months old, and walking at a year. You likely started running around a year later, and learned how to jump not long after that. In the months and years …
How to Get Your First Pushup & Pull-up
The pushup and pull-up may seem like a basic exercise, but it’s challenging at first. If you can’t do a pushup from the floor yet, or pull your body weight up we’ll show you the path to your first re…
Jen Lost 20 Pounds Since Joining!
Step #1 - Listen to Co-founder Marciea Allen and LSF Member Jenifer Josefowicz
Step #2 - Find Out How Jen Was Successful
Step #3 - Apply it to your lifestyle
#1 - Introduction- 0:28
#2 - Jen Tells Al…
3 Reasons to Eat Fiber
You've probably heard it before, but do you know why fiber is so good for your health?
When do you think fiber is exciting? That would be never, but this podcast episode will help change your mind.
Ea…
Why Rest Days Are So Important
A rest day allows your body to consolidate the hard work you've been doing. Muscles recover, adapt and become stronger and your nervous system has a chance to regenerate.
Including appropriate rest i…
Fun Statistics To Strength Workouts
More women are realizing that strength training can provide numerous positive benefits. These include everything from better metabolism and improved hormonal regulation to increased bone density and …
How to Prevent Workout Plateau
A rest day allows your body to consolidate the hard work you've been doing. Muscles recover, adapt and become stronger and your nervous system has a chance to regenerate. Including appropriate rest i…
5 Reasons Why it's So Difficult To Lose Weight
If you struggle with weight loss, you know that there are no shortcuts. It's not just about finding time to exercise or choosing the salad over the burger; it's about making a genuine commitment to y…
Top 10 Benefits Of Using A kettlebell
Kettlebells have been around for hundreds of years. There are not many pieces of equipment that can offer as many benefits as the kettlebell. They are simple to use, very versatile, and challenging. …
Sister Duo Lost 45lbs in 10 Months
Meet sisters Veronica and Sarah Ritchie. They're not just moms, but owners of a company called Yuppie Puppy a pet grooming company in Schaumburg.
Despite their hectic schedules theses ladies still ma…
How LSF Donation Made a Difference
LSF hosted for the month of November Charity for check-in. Each member had the opportunity to choose their charity of choice.
After, receiving each charity the Green Squad Team nominated Heroic Heart…
How to Keep Your Shit Together!
The idea of having your shit together is vague and means different things to different people, but it’s usually some amalgamation of being stable:
- Physically (i.e. eating properly, exercising, avoidin…