LadyStrong FitCast

A SURPRISE IS COMING! Check out today’s episode LSF Owners Marciea & Brittany hint at a secret coming to LSF in the next 30 days, the date for our Annual Orenda Gala and more! You don’t want to miss …

We often think of our mind and body as separate, but our mental health and physical health are interconnected. 

Physical health problems significantly increase our risk of developing mental health pro…

If you want to improve your physical fitness, well-being and quality of life, exercise can be part of the equation. 

Gradually building up to a regular exercise routine has many benefits, but sometime…

Indeed, it's true that as you age you lose muscle strength, bone density, and your body composition shifts from muscle to fat. 

However, research shows exercise training at any age results in positive…

High-intensity interval training can leave you breathless and quickly. Let's say you're doing 30 seconds of jumping jacks during a routine. You're probably taking big breaths in through your mouth to…

Sports Recovery Spa is a local business in schaumburg, IL  built from passion, knowledge, and experience that offers services that benefit your body inside and out.

Do you suffer from chronic pain? Ar…

Many people around the world have become proficient in the art of “being oppressed.” 

There is conflict between choosing the victim or victor mindset in how one chooses to live.


Your attitude determine…

Many people are guilty of wishing they could get a sculpted body from eating junk food and watching TV all day. But that is just not going to happen. Even though getting in shape sounds like a long, …

Ladystrong Fitness® workouts are designed to produce results from the inside out. Try A free week it's scientifically designed to give you more!

Tune-in now as Head Coach Emily explains more in-depth!

Power up your workout, elevate your life and prioritize positivity. Cryotherapy may be used to treat a variety of tissue lesions. Boost your immunity, think clearer, reduce pain, burn calories, get h…

Weight loss is not about just eating less or exercising more: Try to adopt these easy habits if weight loss is one of your goals. Tune-in now as Lsf member Olga talks with LSF Co-Founder Marciea on h…

It’s only natural to feel a mixture of nerves, excitement and anxiety when we try something new and unfamiliar, the gym is no exception to this. 

However, if you don’t feel all that confident in yours…

Living an overall healthy lifestyle is the most important step you can take to maximize your muscle recovery.

 Having a day where no matter which way you move, you hurt? Whether you’re a gym fanatic o…

Get yourself out of a psychological rut when you’re feeling defeated, tired or simply overwhelmed with fitness progress. 

We all struggle sometimes or fall off for a couple days. One thing we can say …

Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It's been around for more than 5,000 years.

Yoga does more than burn calories and tone muscles. It's a total m…

Less than 5 percent of adults actually participate in 30 minutes of physical activity each day. We may start the year with positive fitness goals, which we eagerly follow up by heading to the gym and…

Fear not as it's not impossible to get in shape for 2022. But instead of going cold turkey and starting to exercise and diet like there is no tomorrow

We recommend following a more sensible approach, …

If an exercise does not feel right to you, then you need to know how to adapt it or whether an alternative exercise might work better. Even when you know your technique is correct, you may still expe…

How to Lose Weight & Tone Fast? Members built Habits with the 21 Day Flab to Fab Challenge. Winner of the challenge LSF member Ashley. 

Ashley lost 7.64% of her total body weight in 21 days with a tot…

Without proper grip strength, a slew of muscle imbalances and injuries could happen as a result. Because your wrist plays a big role in your grip strength, not having good mobility in that joint mean…