LadyStrong FitCast
Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany. This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!
- Update frequency
- every 7 days
- Average duration
- 14 minutes
- Episodes
- 265
- Years Active
- 2018 - 2025
How to Learn to Love the Process
For as long as you can remember, you may have set a high goal, taken the necessary steps to achieve the goal, and revealed in your success and feelings of self-mastery.
Unfortunately, your tunnel vis…
How to Create Healthy Habits!
Behavior change can be difficult to initiate and even harder to maintain. Often people have great intentions to make a healthy change in their lives such as quitting smoking or beginning a workout ro…
Training with a Axle Bar vs Dumbbells
Using both axle bar and dumbbells is the most beneficial way to workout in terms of lean muscle as well as building strength.
However, there are ways you can work each type of weight bar to make su…
How to Stay On Track in 2022!
New Year's Resolutions are always something we focus on at the start of a New Year.
The difference between you & everyone else lies in this podcast!
Today Coach Emily will share with you how to stay on…
How to MAXIMIZE your workouts!
No one hits the gym hoping for so-so results. You go in wanting to get 100% out of every rep and earn your bead of sweat.
Coach Emily will be. sharing efficient strategies, to get the biggest benefit…
How Lexi Lost 15 Pounds in Just 90 days!
Think you've mastered the weight loss game? If not, take it from someone whose lost 15 pounds in just 12 weeks!
The adversity Lexi overcame is truly inspiring! Instead, of Lexi having a VICTIM mentali…
How to Increase Strength & Gain Lean Muscle
If you're trying to gain muscle mass, strength, or more energy, get ready to pack in the protein. Learn how it's easier than you think!
________________________________________________________________…
How LSF Raised $626 to Charity!
Our LSF community raised $626 to The Royal Family Kids this past November!
We're supporting with building a world free of family-induced childhood trauma.
In this episode, learn more about The Royal Fa…
How to Improve Your Workouts
You’ve probably gotten the memo by now that exercise is good for you. Whether you’ve decided to take advantage of exercise’s benefits might be a different story.
Perhaps you’re afraid that you can’t …
3 Most Important Things to Living a Healthy Lifestyle
This stress hormone signals your body to conserve energy to fuel your waking hours. You're more apt to hang on to fat.
Researchers found that when dieters cut back on sleep over a 14-day period, the …
How to Stay on Track with Your Fitness Goals Around the Holidays
Listen to these tips that can help you stay on track with your fitness goals without demonizing the spirit of the holidays!
With the help of the Green Squad Team, you can stay focused on your goals du…
This #1 Factor Will Promote Weight Loss
Your body uses water in all its cells, organs, and tissues to help regulate temperature and maintain other bodily functions.
Because your body loses water through breathing, sweating, and digestion, …
Why diet and nutrition is important
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer.
Eating a variety of foods and con…
Benefits of Body Weight & Strength Training
Getting fit doesn’t have to be complicated. Simple body weight exercises can be a great choice for achieving gains in strength, flexibility, and overall health. Tune-in now as Brittany the LSF workou…
We Have a Secret To Tell You!
Grab Your Free Week Trial Below, or Refer a friend By providing the link:
💪👉→ https://bit.ly/3lOSdTT 🔥🔥
______________________________…
12 Week Transformation Challenge
Any opportunity of a lifetime of creating new habits, learning to overcome objectives and coming out victorious. This is a documentary we're sharing with one lucky LSF member.
If you want to learn …
What's Happening in Q4 at LSF?
There's so many things to be grateful for and the biggest is being surrounded by people who support and care about you, the goals you have and your journey!
In this episode we talk about how LSF can …
Kinga's 3 Weight Loss Secrets
You think you've mastered the weight loss game? If not, take it from someone whose lost 50 pounds in just 12 months!
It comes to no surprise what Kinga shared for secret #3. However, Marciea (Co-found…
Is Working Out Pregnant Good For You?
Women are often bombarded with unsolicited opinions about their body, and this can reach a fever pitch during pregnancy.
LSF certified group coach Nicole . Has two young boys and has heard all kinds …
Meal Me by Sof! Meet our New LSF Meal Prep Partner!
"I don't like to meal prep..."
"I don't have time to cook..."
These are all things we hear often at LadyStrong Fitness from members who struggle to dial in their nutrition.
In this episode you'll meet …