LadyStrong FitCast

Have you ever wanted to do something, but was afraid it's not going to work for you? If so then then podcast episode is for you. We sat down with LSF member Anna (November member of the month). As sh…

We see so many woman who achieve their goals, and so many woman who don’t.  We thought it would be helpful to nail down why so many woman don’t achieve their goals, even when they have such good inte…

Losing weight can make you feel better about yourself and give you a boost to your self-esteem. Not only will you fit into your old clothes again, but you can improve your health at the same time.  W…

At this point, I bet you have set some heartfelt, compelling, and aggressive life goals. It is essential to set goals so that you can strategize how you are going to achieve them. These tips will hel…

LSF Co-Founder Marciea had the opportunity of interview Jen the clinic director with Fzycial Therapy Balance Center in Schaumburg. They discussed the importance of not just fitness, but different fac…

You get out of it what you put in. That doesn't mean you have to work out for hours each day. It just means you need to work smart.

That said, LSF Head Coach Emily agrees that working smarter will get…

Meet LSF member Rita C. Rita is not just October member of the month, but also 2022 Member of the Year. Her story is truly inspiring. Find out how Rita bounced back after having two hip replacement s…

Starting out as Midwest Performance not having anyone know who they were was hard to accept and be identitified. Now fast forwarding 6 years later as LadyStrong Fitness celebrate their golden birthda…

Ladystrong Fitness Orenda Gala is happy to announce one of their sponsorship for the event. She is also an LSF member who has received incredible results in just 30 days. Tune-in now to learn more!

If you're wondering how to go down a pants size quickly, be warned losing weight rapidly can be dangerous to your health and potentially result in weight regain. 

Instead, shedding pounds at a safe pa…

If you’ve been feeling tired, bloated, or just out of sorts lately, summer is as good a time as any for you to give your body a restart.

 Adulting is hard enough without having to switch up your daily…

The ability to take risks by stepping outside your comfort zone is the primary way by which we grow. But we are often afraid to take that first step.

In truth, comfort zones are not really about comfo…

Who doesn't want to save themselves a little extra cash? Better yet! Who doesn't want to workout for FREE! 

The only time we giveaway this HUGE incentive is at the annual Orenda Member Recognition Gal…

Did you hear the exciting news? Ladystrong Fitness is now partnered with Prestige Labs.

Prestige Labs produces high-quality supplements for professional athletes and Olympians, made by one of the best…

Starting a new fitness and wellness journey can seem overwhelming. Even after you start you may ask yourself if you're doing all the right things or not enough. We want to put your mind at ease and l…

LSF member Anne lost 35 pounds in less than a year of joining Lsf. HerStory is truly inspiring we cannot wait for you to learn more about Anne. Buckle-up and get ready to find out how she did it!

The 30 Day Shed to Shred Challenge Begins August 1st. Marciea and Coach Emily are providing their three tips of what will allow participants to be successful throughout the challenge. Their advice is…

Fighting cancer is difficult enough, recovering after treatment shouldn’t have to be. Find out how this LSF member turned her tragedy into triumph!

Take it from LSF member Ella Becker who lost 25 pounds after joining LSF in 2018. Ella will be sharing her three incredible tips that lead her to lose more than four pants sizes!

Carbs are highly controversial these days. The dietary guidelines suggest that we get about half of our calories from carbohydrates. On the other hand, some claim that we should all just be flat out …