LadyStrong FitCast

Grab Your Kleenex Ladies! Because this weeks podcast episode we sat down with Member of the Month Suzanne Lothary. We talked about how she lost 55 pounds in 18 months and how Fear, Fitness and Family…

We've officially launched the newest program. Called the 12 Week LifeStyle Transformation Program.

LSF Member Chrissy & Mary successful completed the beta-test of the program and lost a combined total…

Lower back pain can have causes that aren't due to overuse such as working out or lifting too much, prolonged sitting and laying down, sleeping in an uncomfortable position, wearing a poorly fitting …

The Green Squad Teams been working hard behind the scene on a special project. Tune-in now to learn more! This is an episode you don't want to miss!

What is IV Therapy and how can it help you?  March  guest of the month is Katie Blum who's been in the medical field for over a decade. 

Now provides a convenient service within the comfort of your ho…

LSF member Michelle who is a single mother of two growing boys has conquered more in the last 9 months. 

When it comes to her fitness and wellness journey Michelle will be spilling the tea on the good…

You have to find some time for yourself and devote it to what you want. If you want to carve out one hour each day for yourself and dedicate it to your workout, just do it! 

A mother needs time for he…

Whether you’ve stalled in your weight loss journey, strength training, or some other fitness benchmark, today coach Emily will tell you exactly how to keep progressing by sharing with you the exact t…

Macros can be complicated. Let us do the heavy lifting for you.

Learn more about the upcoming LSF MacroShed MasterClass we're going to dive into the meat and potatoes of what the challenge entails and…

It's not everyday you get to experience nor meet someone who's been on both sides of the fence when it comes to their fitness and wellness journey. 

Todays guest we have LSF member Tamika who's been a…

Everyone has a story on how they started their fitness journey. Have you ever wondered how the LSF coach got started? Tune-in now to her Her-Story. (Coach Paula, Coach Emily and Coach Sarah).

If you’re exhausted right now, know that we’re here for you, but that you don’t have to stay stuck in the suck! Embracing the challenges, surviving, and finding those little pockets of light where we…

Do you have an ambition you truly believe you can achieve? Do you think others don't share your belief? Don't allow yourself to be burdened by the disbelief of others. One of the greatest pleasures i…

A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Cooling down after your workout allows for a gradual recovery of pre-…

Meet LSF member Amanda who is December member of the month. Amanda is not only a working women in the medical field, but also an ambitious athlete. Find out more about her fitness and wellness journe…

Being a follower can cause us to compromise in areas we otherwise wouldn't. We should have integrity. This means being the same person everywhere we go. Find out how LSF client Rachael became a follo…

Let’s be honest, we all get food cravings, and once they strike it can be nearly impossible to just say no. By giving in you’re potentially adding significant calories that can add up big time. After…

Longtime standing client MaryJo has a lot to share after being apart of the community for 4+ years. She's truly an inspiration to all who comes in contact with her. If there's one thing you don't kno…

Do you tend to get overwhelmed with everything going on in your life?
Whether it’s the responsibilities piling up at work, the chores you have to do at home, or the people in your life who need your a…