KoopCast
Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.
- Update frequency
- every 7 days
- Average duration
- 70 minutes
- Episodes
- 245
- Years Active
- 2019 - 2025
Mental Skills for Ultrarunning with Dr. Justin Ross (2020) | KoopCast Episode 144
View all timestamps and show notes on the KoopCast website.
Episode overview:
Coach Jason Koop speaks with Dr. Justin Ross on mental skills for ultrarunners. How can ultrarunners use awareness, focus,…
There Is No Off-Season-A Coach Roundtable (2021) | Koopcast Episode 143
View all timestamps and show notes on the KoopCast website.
Episode overview:
Coach Koop sits down with coaches Stephanie Howe PhD, AJW, Darcie Murphy and Ryne Anderson to discuss what they are doing w…
Strength Training for Ultrarunners with Sarah Scozzaro and Nicole Rasmussen | Koopcast Episode 142
View all timestamps and show notes on the KoopCast website.
Episode overview:
Coaches Sarah Scozzaro and Nicole Rasmussen discuss why and how to start an off season strength training program with pract…
Coaching Roundtable-Avoiding a Crisis of Confidence, Crewing and Training Camp Volume with CTS Coaches Chantelle Robitaille and Ryne Anderson | Koopcast Episode 141
View all timestamps and show notes on the KoopCast website.
Episode overview:
Jason Koop sits down with CTS coaches Chantelle Robitalle and Ryne Anderson to discuss what they learned through the year.…
How Mood Variability Affects Ultramarathon Performance with Paul Burgam PhD | Koopcast Episode 140
View all timestamps and show notes on the KoopCast website.
Episode overview:
Paul Burgum is a social entrepreneur, Motivational Speaker, Youth Worker and more recently a PhD researcher at Durham Unive…
Making Sense of Wearables with Sian Allen PhD | Koopcast Episode 139
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Episode overview:
Sian spent over 10 years providing sport science support to athletes and coaches in Olympic, Paralympic and professional sp…
Utilizing the Repeated Bout Effect for Downhill Running With Arash Khassetarash | Koopcast Episode 138
View all timestamps and show notes on the KoopCast website.
Episode overview:
Arash Khassetarash is a postdoctoral associate at the University of Calgary with an expertise in biomechanics.
Episode hig…
Training Lessons from the Hardrock 100 with Coach John Fitzgerald | Koopcast Episode 137
View all timestamps and show notes on the KoopCast website.
Episode overview:
John Fitzgerald is a CTS Senior level coach. During this episode we discuss our very different training strategies leading …
Adapting Ultramarathon Nutrition for High Altitude with Meredith Terranova | KoopCast Episode 136
View all timestamps and show notes on the KoopCast website.
Episode overview:
Meredith Terranova is a performance nutritionist to many of today’s top ultrarunners. She has been helping her clients reac…
Do Ultramarathons Affect Males and Females Differently? | Koopcast Episode 135
View all timestamps and show notes on the KoopCast website.
Episode overview:
Do ultramarathons affects males and females differently? How does this impact performance and training. This episode of the…
How to Design Ultramarathon Training Camps with CTS Coaches Ryne Anderson and Cliff Pittman | Koopcast Episode 134
View all timestamps and show notes on the KoopCast website.
Episode overview:
The weekend training camp is an essential element of most ultrarunner’s training programs. Coaches Ryne Anderson, Cliff Pit…
Sleep Strategies for Ultramarathon with Borja Martinez Gonzalez | Koopcast Episode 133
View all timestamps and show notes on the KoopCast website.
Episode overview:
Borja Martinez Gonzalez is a Research fellow and Adjunct professor at the University of Bologna. After graduating in Sport …
Hoka NAZ Elite with Ben Rosario | Koopcast Episode 132
View all timestamps and show notes on the KoopCast website.
Episode overview:
Ben Rosario is the Executive director of the Hoka Northern Arizona Elite team. In this episode we discuss what makes a grea…
Sleep Deprivation Training for Ultramarathon with Chiara Gattoni PhD | Koopcast Episode 131
Chiara Gattoni is a researcher and strength and conditioning coach. She holds aa BSc in Exercise and Sport Sciences (University of Verona, Italy), a MSc in Sport Sciences and Training Methodologies…
What Physiology Matters for Ultramarathon Performance with Frederic Sabater Pastor PhD | Koopcast Episode 130
How to Prepare for The Races with CTS Coaches AJW, Corrine Malcolm and Michelle Foster | Koopcast Episode 129
This episode of the podcast is a coaching roundtable with CTS coaches AJW, Corrine Malcolm, and Michelle Foster. We go over our experiences training athletes during the last 6-10 weeks leading into a…
Performance Testing for Ultrarunners with Dr. Philip Skiba | Koopcast Episode 128
Dr. Philip Skiba received his medical degree in June of 2003, and trained in Physical Medicine and Rehabilitation at Georgetown University / National Rehabilitation Hospital, in Washington DC. He the…
VESPA as an Ergogenic Aid with Peter Defty | Koopcast Episode 127
Peter Defty is the General Manager of VESPA Power products and coaches athletes using an optimized fat metabolism protocol.
Managing Performance Anxiety with Kristin Keim MA, PysD, CC-AASP | Koopcast Episode 126
Kristin Keim is a sports psychologist out of Newberry, South Carolina. She has one of the more renown practices sports psychology practices in the country today that consists of all types of enduranc…
Heat Training Interventions with Coach AJW | KoopCast Episode 125
This conversation is about how we, as coaches, practically implement heat training strategies for our athletes. You can find previous podcasts on this subject here: https://www.jasonkoop.com/podcast/…