KoopCast
Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.
- Update frequency
- every 7 days
- Average duration
- 70 minutes
- Episodes
- 245
- Years Active
- 2019 - 2025
Cannabis and Athletic Performance Jamie Burr PhD | Koopcast Episode 104
Jamie Burr is an Associate Professor in Human Health and Nutritional Science and the director of the Human Performance and Health Research lab at the University of Guelph. His work considers integrat…
Treating Athletes With Eating Disorders with Kate Bennett, PsyD | Koopcast Episode 103
Kate’s Book- Treating Athletes With Eating Disorders
Information on coaching-
www.trainright.com
Koop’s Social Media-
Twitter/Instagram- @jasonkoop
Is the Oura 3 worth it? A coach roundtable with Stephanie Howe PhD, Corrine Malcolm and Ryne Anderson | Koopcast Episode 102
This podcast is a coaching roundtable inspired by listener questions. It is about if the Oura 3 is worth it and what the use cases are.
Oura 3 validation study:
https://mdpi-res.com/d_attachment/senso…
Physical Therapy Modalities with Nat Collins, DPT CSCS | Koopcast Episode 101
Nat Collins is a DPT and CSCS practicing in Colorado Springs, CO
https://www.linkedin.com/in/nat-collins-dpt-ocs-cscs-a9310a4/
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Insta…
Successful Physical Therapy for Ultrarunners with John Chao DPT OCS | Koopcast Episode 100
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
How To Make The Most Out Of Physical Therapy with Jessica Cozine-Lehman | Koopcast Episode 99
Physical therapist, Jessica Cozine-Lehman, earned her undergraduate degree from Northern Arizona University in Flagstaff, AZ and her Doctor of Physical Therapy (DPT) from Regis University in Denver, …
Potential Long Term Health Effects of Ultramarathon Running with Nick Tiller PhD | Koopcast Episode 98
Heat Acclimation Strategies with Julien Périard PhD | Koopcast Episode 97
Julien Périard is a Research Professor at the University of Canberra Research Institute for Sport and Exercise (UCRISE), where he leads the Environmental Physiology Research Group. Julien’s research …
Overtraining Markers with Brent Ruby | Koopcast Episode 96
Brent Ruby is an exercise physiologist at the University of Montana
You can find out more about his lab here-
https://www.researchgate.net/lab/Brent-C-Ruby-Lab
See the mobile lab in action in this video
…
There Is No Off-Season - A Coach Roundtable | Koopcast Episode 95
Coach Koop sits down with coaches Stephanie Howe PhD, AJW, Darcie Murphy, and Ryne Anderson to discuss what they are doing with their athletes’ transition phase.
Koop’s blog on offseason- https://tra…
Ask Koop Anything- Toughness Training and Separating your Calories from Hydration | Koopcast Episode 94
In this podcast, Coach Koop takes on listener questions. The first question was about training for adversity and toughness. How often should you do this and what does it look like?
The second question…
Self Talk for Enhanced Ultramarathon Performance with Karim Ramadan | Koopcast Episode 93
Karim’s Instagram- @myperformancepsychologist
The previous episode with Karim: https://www.jasonkoop.com/podcast/mental-skills-and-self-talk-for-ultrarunning-with-karim-ramadan
Information on coaching-
…
GI Issues in Ultrarunning with Kyle Smith | Koopcast Episode 92
Kyle Smith is a researcher and Ph.D. candidate at the University of Arizona. He is the lead author of this paper which was discussed during the podcast.
Information on coaching-
Koop…
GI Issues in Ultrarunning. Problems and Solutions with Jamie Pugh PhD | Koopcast Episode 91
Jamie Pugh is a researcher, coach, and athlete with a specialty in GI issues in endurance sports. He is the co-author on the recent paper- Gastrointestinal pathophysiology during endurance exercise: …
Why Coach Education Matters with Rick Prince CEO UESCA | Koopcast Episode 90
Rick Prince is the Founder and CEO of UESCA.
https://coachendurancesports.com/
Discount for KoopCast Listeners-
Get $100 off the UESCA Ultramarathon Coaching Certification with promo code koopcast100
…
200 Mile Strategy with Coaches Corrine Malcolm, AJW and Duncan Callahan | Koopcast Episode 89
In this podcast, we discuss what strategies we use for sleep, nutrition, and pacing with athletes doing 200-mile ultramarathon races.
Information on coaching-
www.trainright.com
Koop’s Social Media
Twit…
Running Injuries and Blood Flow Restriction with Patrick McGlade | Koopcast Episode 88
Patrick McGlade is a PTA at Next Level Sports Performance and an ultramarathon Coach with CTS.
Information on coaching-
www.trainright.com
Information on jobs at CTS-
https://trainright.com/about/career…
Uphill and Downhill Biomechanics with Wouter Hoogkamer PhD | Koopcast Episode 87
Wouter Hoogkamer is a PhD professor and researcher at the University of Massachusetts, Amherst. He has contributed immensely to our understanding of running mechanics on the road and trails.
Informat…
Tapering for Ultrarunning with Iñigo Mujika PhD | Koopcast Episode 86
Iñigo Mujika is one of the most foremost experts in the world in sports performance and tapering. He has made seminal contributions to our understanding of how all different types of athletes should …
Antidoping Solutions for Ultrarunning Part 5 - Dylan Bowman and Mario Fraoli | Koopcast Episode 85
This podcast is the final in a five-part series about anti-doping policy in the sport of trail and ultrarunning.
https://www.globaldro.com/Home
USADA Athlete resources- https://www.usada.org/resources…