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KoopCast - Podcast

KoopCast

Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.

Health & Fitness Sports Fitness Training Nutrition Running
Update frequency
every 7 days
Average duration
70 minutes
Episodes
245
Years Active
2019 - 2025
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Antidoping Solutions for Ultrarunning Part 4 - Charlie Ware | Koopcast Episode 84

Antidoping Solutions for Ultrarunning Part 4 - Charlie Ware | Koopcast Episode 84

Charlie Ware is a runner and instigator of one of the original pieces for a framework for an anti-doping solution in ultrarunning. 

Information on coaching-
www.trainright.com

Koop’s Social Media

Twitter…

00:52:01  |   Thu 17 Jun 2021
Antidoping Solutions for Ultrarunning Part 3 - Lisa Roberts | Koopcast Episode 83

Antidoping Solutions for Ultrarunning Part 3 - Lisa Roberts | Koopcast Episode 83

Lisa Roberts is a former professional triathlete entering the sport of trail and ultrarunning. 

https://www.globaldro.com/Home

Western States Endurance Run Anti-doping policy- 
https://www.wser.org/drug…

02:00:24  |   Thu 10 Jun 2021
Antidoping Solutions for Ultrarunning Part 2 - Paul Dimeo | Koopcast Episode 82

Antidoping Solutions for Ultrarunning Part 2 - Paul Dimeo | Koopcast Episode 82

Paul Dimeo is a professor of policy in sport at the university of Serling. Paul’s Book- https://www.amazon.com/Anti-Doping-Crisis-Sport-Paul-Dimeo/dp/1138681679

Information on coaching-

www.trainright.…

01:10:22  |   Thu 03 Jun 2021
Antidoping Solutions for Ultrarunning Part 1 - USADA and Dr. Fedoruk | Koopcast Episode 81

Antidoping Solutions for Ultrarunning Part 1 - USADA and Dr. Fedoruk | Koopcast Episode 81

Dr. Fedoruk is the Chief Science Officer for USADA. In this episode, we discuss the landscape of anti-doping solutions and what USADA does to combat doping within the sports they have jurisdiction ov…

01:23:46  |   Thu 27 May 2021
Injuries and RED-S with Dr. Emily Kraus | Koopcast Episode 80

Injuries and RED-S with Dr. Emily Kraus | Koopcast Episode 80

Dr. Emily Kraus specializes in Physical Medicine and Rehabilitation (PM&R) sports medicine and takes a unique approach to the diagnosis, treatment, and prevention of sports injuries in athletes of al…

01:16:55  |   Thu 20 May 2021
Framework for Ultramarathon Performance with Guillaume Millet PhD | Koopcast Episode 79

Framework for Ultramarathon Performance with Guillaume Millet PhD | Koopcast Episode 79

Guillaume Millet is a researcher and athlete. He has contributed immensely to our understanding of ultramarathon performance. 

Gui’s Twitter account : @kinesiologui

Gui’s website: www.kinesiologui.com

G…

00:59:53  |   Thu 13 May 2021
How You Should Train Before, During and After your COVID vaccine with Glen Davison PhD | Koopcast Episode 78

How You Should Train Before, During and After your COVID vaccine with Glen Davison PhD | Koopcast Episode 78

Dr. Glen Davison is Reader and Director of Research in the School of Sport and Exercise Sciences at the University of Kent, where he also co-ordinates the Endurance Research Group. He attained his fi…

01:00:07  |   Thu 06 May 2021
What Athletes Should Be Doing Right Now with Coach John Fitzgerald | Koopcast Episode 77

What Athletes Should Be Doing Right Now with Coach John Fitzgerald | Koopcast Episode 77

John Fitzgerald is a Pro Coach at CTS. During this conversation, we go over what athletes should be doing right now as racing returns, if FKTs are here to stay and how to pull yourself out of a rut i…

00:59:10  |   Thu 29 Apr 2021
Heat Stress Challenges in Ultramarathon Events with Nicolas Bouscaren and Sebastien Racinais | Koopcast Episode 76

Heat Stress Challenges in Ultramarathon Events with Nicolas Bouscaren and Sebastien Racinais | Koopcast Episode 76

Heat stress challenges are the difference for ultramarathon events vs marathon events. But how different are they exactly? That’s the question Nicholas Bouscaren and Sebastien Racinas tried to answer…

00:47:25  |   Thu 22 Apr 2021
The Neurophysiology of Performance with Dr. Simon Marshall PhD | Koopcast Episode 75

The Neurophysiology of Performance with Dr. Simon Marshall PhD | Koopcast Episode 75

Simon Marshall is an internationally renowned expert in the psychology of health, exercise, and performance. He works with elite and recreational athletes to improve cognition and emotion management,…

01:13:45  |   Thu 15 Apr 2021
Eating Disorders In Endurance Athletes With Dr. Kate Bennett | Koopcast Episode 74

Eating Disorders In Endurance Athletes With Dr. Kate Bennett | Koopcast Episode 74

Kate Bennett is a clinical psychologist with a specialty in treating endurance athletes with eating disorders

Dr. Bennett’s website - http://www.livetrainthrive.com/athleteinsightkatebennett

Informat…

01:10:30  |   Thu 08 Apr 2021
Mighty Mitochondria with Iñigo San Millán | Koopcast Episode 73

Mighty Mitochondria with Iñigo San Millán | Koopcast Episode 73

Iñigo San Millan is a professor at the University of Colorado School of Medicine where he does clinical and research work in cellular metabolism, especially in diabetes, cardiometabolic disease, and …

01:10:15  |   Thu 01 Apr 2021
What Makes a Great Ultrarunning Coach with Kristen Dieffenbach PhD | Koopcast Episode 72

What Makes a Great Ultrarunning Coach with Kristen Dieffenbach PhD | Koopcast Episode 72

Kristen Dieffenbach is a professor at West Virginia University and an expert in coach development. She has spent over two decades developing coaches and coaching policy for the likes of the USOPC, US…

01:08:46  |   Thu 25 Mar 2021
Caffeine and Performance with Nanci Guest, PhD, RD, CSCS | Koopcast Episode 71

Caffeine and Performance with Nanci Guest, PhD, RD, CSCS | Koopcast Episode 71

Dr. Nanci Guest is a registered dietitian (sports focus), personal trainer, strength and conditioning coach, and she has been working in private practice for over two decades. She completed two Bache…

01:14:20  |   Thu 18 Mar 2021
Creating Brave Athletes with Lesley Paterson | Koopcast Episode 70

Creating Brave Athletes with Lesley Paterson | Koopcast Episode 70

Lesley Paterson is a professional endurance athlete, coach, and author. Her book “The Brave Athlete: Calm the F*uck Down and rise to the occasion can be found on Amazon here: The Brave Athlete

Follow …

00:58:34  |   Thu 11 Mar 2021
How To Optimize Steep Running With Rodger Kram PhD | Koopcast Episode 69

How To Optimize Steep Running With Rodger Kram PhD | Koopcast Episode 69

Rodger Kram PhD is a professor emeritus at the University of Colorado, Boulder. He is one of the most sought-after biomechanists of our generation having published nearly 200 peers. He is also a cons…

01:19:20  |   Thu 04 Mar 2021
Transgender Women in the Female Category of Sport with Emma Hilton PhD | Koopcast Episode 68

Transgender Women in the Female Category of Sport with Emma Hilton PhD | Koopcast Episode 68

Emma Hilton PhD is a developmental biologist at the University of Manchester in the UK. She has advised various governing bodies on transgender policy in sport including World Rugby. 

Emma’s paper in …

01:29:20  |   Thu 25 Feb 2021
Stem Cell Therapy for Ultrarunners with Dr. Vass and Khoshal | Koopcast Episode 67

Stem Cell Therapy for Ultrarunners with Dr. Vass and Khoshal | Koopcast Episode 67

Dr. Vass and Khoshal are medical doctors practicing regenerative medicine therapies out of the Rocky Mountain Regenerative Medicine Center in Boulder, Colorado.

The WADA prohibited list

Information on …

01:25:09  |   Thu 18 Feb 2021
How to Return To Running Safely Post COVID infection with Dr. Ben Levine  | Koopcast Episode 66

How to Return To Running Safely Post COVID infection with Dr. Ben Levine | Koopcast Episode 66

Dr. Ben Levine is a renowned cardiologist practicing medicine at the UT Southwestern Medical center in Dallas, Texas. His distinguished career covers broad areas in both medicine and physiology. He h…

00:48:27  |   Thu 11 Feb 2021
Altitude and Performance with Robert Mazzeo, PhD | Koopcast Episode 65

Altitude and Performance with Robert Mazzeo, PhD | Koopcast Episode 65

Robert Mazzeo PhD is a world-renowned physiologist with a particular specialty in studying the effects of altitude on performance. His work has been influential in our understanding of how altitude a…

00:51:57  |   Thu 04 Feb 2021
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