KoopCast
Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.
- Update frequency
- every 7 days
- Average duration
- 70 minutes
- Episodes
- 245
- Years Active
- 2019 - 2025
Heat Acclimation Strategies with Julien Périard PhD | Koopcast Episode 124
Julien Périard is a Research Professor at the University of Canberra Research Institute for Sport and Exercise (UCRISE), where he leads the Environmental Physiology Research Group. Julien’s research …
How To Pick The Right Ultrarunning Coach with Dominic Guinto, CTS Athlete Services Director | Koopcast Episode 123
Dominic Guinto is the Director of Athlete Services for CTS. He is dedicated to finding the right solution for endurance athletes across the world.
Buy Koop’s new book on
Amazon-https://www.amazon.com…
Using Training Groups To Enhance Your Training with CTS Coach Michelle Foster | Koopcast Episode 122
Michelle Foster has a BS in Biology and is a CTS Expert coach, a UESCA certified running coach, and an RRCA Level 1 certified running coach. In this episode, we explore how training groups can help o…
RED-s with Ida Heikura PhD | Koopcast Episode 121
Ida Heikura is a postdoc at Canadian Sport Institute Pacific
Info on Sports Science Canada REDs working group.
Paper discussed
Previous podcast with Jose Areta PhD on Low Energy Availability.
Buy Koop’…
New Technology and Training Methods with CTS Coach Adam Pulford | Koopcast Episode 120
Adam Pulford is a CTS coach and one of the most sought-after mountain bike coaches in the world.
Feeding Tolerance and Fat Oxidation in Ultrarunners with Chris Rauch B.Nut.Diet, APD, AccSD | Koopcast Episode 119
Chris Rauch graduated in Nutrition and Dietetics at Monash University in 2015 following a previous career in Engineering. He is experienced in helping people to manage dietary changes for a broad arr…
Designing your Ultramarathon Nutrition with Meredith Terranova | Koopcast Episode 118
Meredith Terranova is a performance nutritionist to many of today’s top ultrarunners. She has been helping her clients reach their nutritional goals since 2004. Through Meredith’s guidance, her clie…
Strength Training Mistakes and How to Fix Them with Nicole Rasmussen | Koopcast Episode 117
Nicole Rasmussen is a CTS Expert coach, holds a MS in Exercise Physiology, ACE certified, and UESCA certified.
In this episode we discuss common strength training mistakes and how to fix them includin…
Mental Health in Ultrarunning with Neal Palles | Koopcast Episode 116
Neal Palles is a CTS, a coach Licensed Clinical Social Worker, and Sports Performance Specialist based in Longmont, Colorado. He provides psychotherapy and mental skills training/consulting to athlet…
Coach/Athlete Communication with CTS Coach Ryne Anderson | Koopcast Episode 115
Ryne Anderson is a CTS ultrarunning coach. You can see coach Ryne’s bio here.
Buy Koop’s new book on Amazon or Audible
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @j…
How to Start Strength Training with Coach Sarah Scozzaro | Koopcast Episode 114
Coach Sarah Scozzaro is a CTS coach who specializes in ultrarunning, strength training, and corrective exercise training.
Information on coaching-www.trainright.com
Buy Koop’s new book on
Amazon-https:/…
Polarized vs Pyramidal Training with Luca Filipas PhD | Koopcast Episode 113
Luca Filipas a PhD researcher and coach out of Milan, Italy.
You can find Luca’s work here- https://www.lucafilipas.com/
Luca on Instagram- https://www.instagram.com/lucafilipas
Luca on Twitter- https:/…
Solving the Hydration Mystery in Ultrarunning with Meridith Cass of Nix Biosensors | Koopcast Episode 112
Meredith Cass is the CEO of Nix Biosensors
You can preorder the biosensors here.
Buy Koop’s new book on Amazon or Audible
Information on coaching-
www.trainright.com
Koop’s Soc…
Nasal Breathing, Breathing Techniques and Ultrarunning Performance with Nick Tiller, PhD | Koopcast Episode 111
Nick Tiller is a fellow at the Lundquist Institute at Harbor-UCLA where he studies clinical respiratory and exercise physiology, and the physiology/pathophysiology of ultra-endurance exercise. He is …
How to Prevent Injuries in Ultrarunning with Alicja Partyka and Zbigniew Waśkiewicz | Koopcast Episode 110
Alicja Partyka is a 5th year medicine student at Poznan University of Medical Sciences. She is the lead author of a recent narrative review- The Consequences of Training and Competition to the Muscul…
Training Essentials for Ultrarunning 2nd Edition - Chapter 1 | Koopcast Episode 109
Find the book here-
https://www.jasonkoop.com/book
https://www.amazon.com/dp/B09MYVR8P6
Information on coaching-
https://www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
When to Switch from Running to Walking to Maximize Ultramarathon Performance with Jackson Brill | Koopcast Episode 108
Information on coaching-
https://www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
Training Essentials for Ultrarunning 2nd Edition | Koopcast Episode 107
Training Essentials for Ultrarunning 2nd is now released. We have a conversation with the authors on what to expect from the book.
Find the book here-
www.jasonkoop.com/book
Information on coaching-
www…
The Use Case for Heart Rate Variability with Marco Altini and Corrine Malcolm | Koopcast Episode 106
Marco’s app- HRV4Training
Marco on Twitter
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
Ask Me Anything - Cross Training, Base Training and What Young Ultrarunners Should Focus On | Koopcast Episode 105
Want to ask a question on a future episode? Use the SpeakPipe link below or DM on Instagram.
Information on coaching-
www.trainright.com
Koop’s Social Media-
Twitter/Instagram- @jasonkoop