KoopCast
Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.
- Update frequency
- every 7 days
- Average duration
- 70 minutes
- Episodes
- 245
- Years Active
- 2019 - 2025
Differences Between Elite Road and Trail Runners with Frederic Sabater Pastor PhD | KoopCast Episode 164
View all timestamps and show notes on the KoopCast website.
Episode overview:
Frederic Sabater Pastor is a CTS ultrarunning coach with a PH.D. in Exercise Physiology and experience coaching athletes f…
Physiological Testing with Renee Eastman | KoopCast Episode 163
View all timestamps and show notes on the KoopCast website.
Episode overview:
Renee Eastman is a Premiere coach at CTS as well as the head of CTS’s physiology lab. She has been coaching since 1996.
Epi…
How to Establish Intensity Ranges with Adam Pulford, CTS Pro Coach | KoopCast Episode 162
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Episode overview:
Adam Pulford is a Pro Level Coach at CTS and is one of the most sought after mountain bike coaches in the world. He also ha…
What’s Next For The KoopCast? | KoopCast Episode 161
Episode overview:
Coach Jason Koop monologues on what 2023 will bring for the podcast.
Episode highlights:
(2:16) Scientific and coaching content: Dylan Bowman’s Freetrail is great for media coverage a…
Durability in Ultrarunning with Ed Maunder PhD | Koopcast Episode 160
View all timestamps and show notes on the KoopCast website.
Episode overview:
Ed Maunder PhD is an exercise physiologist with expertise in metabolic responses to endurance exercise, and metabolic adapt…
Sodium Supplementation for Ultrarunning with Alan McCubbin PhD | Koopcast Episode 159
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Episode overview:
Dr. Alan McCubbin lectures and conducts research in sports nutrition at Monash University, consults to Triathlon Australia'…
Preventing Perfectionism, Training Camps & Subjective Monitoring-A Coach Roundtable | Koopcast Episode 158
View all timestamps and show notes on the KoopCast website.
Episode overview:
Coaches Darcie Murphy and AJW sit down with Jason Koop to discuss what they are doing differently with their athletes next …
The Limits of Human Energy Expenditure with Herman Pontzer PhD and Drew Best PhD | Koopcast Episode 157
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Episode overview:
Herman is a professor of evolutionary anthropology at Duke University, where he focuses on the evolution of human energy ex…
Using Elite Athlete Training to Inform Practice with Øyvind Sandbakk | Koopcast Episode 156
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Episode overview:
Øyvind is the director of the Centre for Elite Sports Research at the Norwegian University of Science and Technology
His res…
Using Subjective Feedback to Drive Performance with Natàlia Balagué and Lluc Montull | Koopcast Episode 155
View all timestamps and show notes on the KoopCast website.
Episode overview:
Coach Koop discusses how athletes are Complex Adaptive Systems and how subjective feedback can be integrated into training.…
Polarized vs Pyramidal Training with Luca Filipas PhD (Jan 2022) ⎮ Koopcast Episode 154
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Episode overview:
Luca Filipas a PhD researcher and coach out of Milan, Italy. Re-Release of episode 113 from January 2022.
Episode highlights…
Ultrarunning's Council of Elders with John Medinger, David Horton, and Scott Mills | Koopcast Episode 153
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Episode overview:
In this episode, AJW speaks with three legends of ultrarunning, John Medinger, David Horton, and Scott Mills, to discuss t…
Stephanie Case-Human Rights Activist, Advocate for Women in Ultrarunning, and Badass Trail Runner | Koopcast Episode 152
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Episode overview:
Stephanie Case is a well-known figure in trail/ultra running, not just for her success in crazy, tough races (Tor de Glacie…
The Future of Ultrarunning with Candice Burt and Jason Green | Koopcast Episode 151
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Episode overview:
In this episode, AJW speaks with two of America's most popular Race Directors, Candice Burt and Jason Green, to discuss the…
What It's Like To Be Coached by Koop with AJW and DBo | Koopcast Episode 150
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Episode overview:
Still in his 30s, Dylan Bowman has enjoyed a remarkable ultra-running career. During the past 10 years, Dylan has had ample…
What It's Like to Be Coached by Koop with AJW & Kaci Lickteig | Koopcast Episode 149
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Episode overview:
Kaci Lickteig, known to many as the Pixie Ninja, is one of the most popular personalities in Ultrarunning. Her incredibly …
The Rise of US Women’s Cross Country Skiing & Being a Professional Athlete and Advocate for Climate w/ Jessie Diggins | Koopcast Episode 148
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Episode overview:
Jessie discusses her rise in cross country skiing to become the most decorated US cross country skier in the history of the…
Injuries & Recovery with Corrine Malcolm, Sarah Scozzaro, & Stephanie Howe | Koopcast Episode 147
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Episode overview:
Stephanie Howe, Corrine Malcom & Sarah Scozzaro take you through their personal experiences with injuries. Learn how they n…
Thinking Of Your Body As An Integrated System with Claire Bernard Miller, DPT | Koopcast Episode 146
View all timestamps and show notes on the KoopCast website.
Episode overview:
Claire Bernard Miller, DPT on common issues amongst runners, how our feet are more important to preventing injuries than we…
How To Build A Valuable Coach-Athlete Relationship with Dominic Guinto, CTS Athlete Services Director | Koopcast Episode 145
View all timestamps and show notes on the KoopCast website.
Episode overview:
Dominic Guinto is the Director of Athlete Services for CTS. His role is dedicated to finding the right solution for enduran…