KoopCast
Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.
- Update frequency
- every 7 days
- Average duration
- 70 minutes
- Episodes
- 245
- Years Active
- 2019 - 2025
How Training for Ultras Can Empower Your Pregnancy Journey with Carla Meijen PhD and Stephanie Howe PhD | KoopCast Episode #184
View all show notes and timestamps on the KoopCast website.
Episode overview:
Carla Meijen comes back on the podcast to discuss her newest book Empowered Birth which takes lessons learned during traini…
The Neuroscience of Ultrarunning Part 2-A Coach Roundtable | KoopCast Episode #183
View all show notes and timestamps on the KoopCast website.
Episode overview:
Coaches Jason Koop, AJW, and Neal Palles discuss the takeaways from last week’s podcast with Dr. Scott Frey.
Episode highli…
The Neuroscience of Ultrarunning with Scott Frey, PhD | KoopCast Episode #182
View all show notes and timestamps on the KoopCast website.
Episode overview:
Dr. Scott H. Frey is an internationally renowned neuroscientist, psychologist, accomplished endurance athlete, author, and …
Protein for Ultrarunning with Jose Antonio, PhD | KoopCast Episode #181
View all show notes and timestamps on the KoopCast website.
Episode overview:
Dr. Antonio is the chief executive officer and co-founder of the International Society of Sports Nutrition, an academic non…
Ketones for Ultrarunning with Chiel Poffé PhD | KoopCast Episode #180
View all show notes and timestamps on the KoopCast website.
Episode overview:
Chiel Poffe is a Postdoctoral researcher at KU Leven. His areas of focus are energy metabolism and ketones.
Episode highligh…
Heat Training Interventions with Coach AJW | KoopCast Episode #179 (2022)
View all show notes and timestamps on the KoopCast website.
Episode overview:
This conversation is about how we, as coaches, practically implement heat training strategies for our athletes. You can fin…
Training for Altitude and the Heat with Lindsay Golich | KoopCast Episode #178 (2020)
View all show notes and timestamps on the KoopCast website.
Episode overview:
Lindsay is an exercise physiologist at the Olympic and Paralympic Training Center’s Athlete Performance Lab, and the High A…
Coach Development with Andy Kirkland PhD | KoopCast Episode 177
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Episode overview:
Andy Kirkland started out as a sports scientist at the Scottish Institute of Sport and now is a Lecturer in Sports Coachin…
Creatine for Ultrarunning with Scott Forbes, PhD | KoopCast Episode 176
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Episode overview:
Dr. Scott Forbes is an associate professor in the department of Physical Education Studies at Brandon University and an adj…
Supplements for Ultrarunning with Brady Holmer PhD (c) and Examine.com | KoopCast Episode 175
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Episode overview:
Brady earned his bachelor’s degree with honors from Northern Kentucky University and is currently a PhD candidate at the Un…
Identity and Eating Disorders in Ultramarathon with Maddy Palermo | KoopCast Episode 174
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Episode overview:
Maddy is a 5th year doctoral candidate in clinical psychology at the University of South Florida, where she is working wit…
Do Poles Improve Performance in Trail Running with Nicola Giovanelli PhD | KoopCast Episode 173
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Episode overview:
Nicola is an athlete and professor of motor sciences at the University of Udine. His research has recently focused in the a…
How to Avoid a Pre-Race Crisis of Confidence-Coach Roundtable | KoopCast Episode 172
View all show notes and timestamps on the KoopCast website.
Episode overview:
CTS coaches Jason Koop, Andy-Jones Wilkins, Adam Ferdinandson and Ryne Anderson discuss how to avoid a pre race crisis of c…
Psychology for Ultramarathon with Dr. Carla Meijen | KoopCast Episode 171
View all show notes and timestamps on the KoopCast website.
Episode overview:
Carla is a chartered sport and exercise physiologist and senior lecturer in applied sports psychology at St. Mary’s Univers…
Hot Water Immersion and Overtraining with Sam Oliver & Robbie McIntyre | KoopCast Episode 170
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Episode overview:
Dr. Robbie McIntyre graduated from the University of Stirling with a BSc (Hons) degree in Sport and Exercise Science before…
Pressure Training with Jolan Kegelaers | KoopCast Episode 169
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Episode overview:
Jolan Kegelars is psychology professor and a lifelong athlete with a strong interest in the combination of Sport and Clinic…
Mental Skills for Ultrarunning-Part 2 with Neal Palles | KoopCast Episode 168
View all timestamps and show notes on the KoopCast website.
Episode overview:
Neal is a Licensed Clinical Social Worker and Mental Performance Consultant based in Longmont, Colorado. He provides indivi…
Mental Skills for Ultrarunning-Part 1 with Dr. Justin Ross | KoopCast Episode 167
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Episode overview:
Dr Justin Ross is a clinical psychologist in Denver, CO specializing in athlete mental health and performance psychology.
He…
The Complexity of Training with Manuel Sola Arjona | KoopCast Episode 166
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Episode overview:
Manuel is an experienced cyclist and coach at TrainingPeaks.com with a degree in Sports Nutrition. His new book, La natura…
Planning Your Season-Coach Roundtable w/ John Fitzgerald, AJW & Duncan Callahan | KoopCast Episode 165
View all timestamps and show notes on the KoopCast website.
Episode overview:
The coaches review the process they go through with their athletes when planning out their seasons.
Episode highlights:
(12:…