KoopCast
Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.
- Update frequency
- every 7 days
- Average duration
- 70 minutes
- Episodes
- 245
- Years Active
- 2019 - 2025
Strategies for High-Quality Training with CTS Coach Adam Pulford #224
Jason Koop and Adam Pulford discuss training quality and how we can define and improve it.
Study on training quality-
https://journals.humankinetics.com/view/journals/ijspp/18/5/article-p557.xml
Additio…
Anti-Doping Framework for Ultrarunning with Gabe Baida #223
View all show notes and timestamps on the KoopCast website.
Episode overview:
Gabe Baida is a 15 year anti-doping professional. He was previously at USADA, where he served as the director of UFC and Pr…
Anti-Doping Solutions for Ultrarunning with Corrine Malcolm #222
View all show notes and timestamps on the KoopCast website.
Episode overview:
Corrine Malcolm is a coach, podcaster, on-air personality, and the head of the Pro Trail Runners Association anti-doping w…
Anti-Doping Education for Ultrarunners with Tammy Hanson, USADA Elite Education Director #221
View all show notes and timestamps on the KoopCast website.
Episode overview:
Tammy Hanson currently serves as the Elite Education Director at the U.S. Anti-Doping Agency (USADA). In this position, she…
NSAIDs in Ultrarunning with Eve Pannone #220
View all show notes and timestamps on the KoopCast website.
Episode overview:
In this first of four episodes on drugs in ultramarathon running, Eve Pannone joins the podcast to discuss NSAIDs in endur…
Exploring the Pain Cave with Lloyd Emeka MSc, PhD(c) #219
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Episode overview:
Lloyd completed a BA (hons) in Business Administration at Staffordshire University and an MSc in Marketing Management at As…
Omega 3 & Vitamin D for Exercise Induced Muscle Damage with Dan Owens, PhD #218
View all show notes and timestamps on the KoopCast website.
Episode overview:
Dan Owens is an associate professor in cellular and molecular exercise physiology at Liverpool John Moores University, Li…
Supplement Selection for Ultrarunning with Floris Wardenaar, PhD #217
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Episode overview:
Floris Wardenaar is an assistant professor at the College of Health Solutions since September 2017 with expertise in Perfor…
Differences Between Elite Road and Trail Runners with Frederic Sabater Pastor, PhD (2023) #216
View all show notes and timestamps on the KoopCast website.
Episode overview:
Frederic Sabater Pastor is a CTS ultrarunning coach with a PH.D. in Exercise Physiology and experiences coaching athletes f…
The Brain’s Role in Ultrarunning Performance with Scott Frey, PhD #215
View all show notes and timestamps on the KoopCast website.
Episode overview:
Dr. Scott H. Frey is an internationally renowned neuroscientist, psychologist, accomplished endurance athlete, author, and …
Developing Durability for Ultrarunners with Nicolas Berger, PhD #214
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Episode overview:
Dr. Nicolas Berger is a Senior Lecturer in Sport & Exercise at Teeside University’s Centre for Rehabilitation. In this epis…
Strength Training Masterclass with CTS Coaches Sarah Scozzaro and Nicole Rasmussen #213
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Episode overview:
CTS Coaches Sarah Scozzaro and Nicole Rasmussen go over how to set up a strength program for ultrarunners. We discuss stren…
Weight Loss for Ultrarunners with Stephanie Howe, PhD #212
View all show notes and timestamps on the KoopCast website.
Episode overview:
Stephanie Howe, Ph.D. is a CTS Pro Coach and nutritionist. She has a Ph.D. in Nutrition & Exercise Science from Oregon Stat…
How to Set Up Your Season with CTS Coaches AJW and Cliff Pittman #211
View all show notes and timestamps on the KoopCast website.
Episode overview:
If you are not planning out your season by now you should be! CTS coaches Cliff Pittman and AJW discuss how to set up your …
Figuring out Failure with Neal Palles #210
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Episode overview:
Neal Palles is a Licensed Clinical Social Worker, Mental Performance Coach, and CTS Ultrarunning coach based in Longmont, C…
Winter Training for Ultrarunning with CTS Coaches Stephanie Howe, PhD and John Fitzgerald #209
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Episode overview:
CTS Coaches John Fitzgerald and Stephanie Howe discuss how to navigate winter training for Ultramarathon.
Episode highlights…
Hydration Consideration for Female Ultrarunners with Nidia Rodriguez-Sanchez, PhD #208
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Episode overview:
Nidia Rodriguez-Sanchez, Ph.D., has spent her career in the field of sports nutrition and physiology. She earned her BSc in…
Navigating Pseudoscience with Nick Tiller, PhD #207
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Episode overview:
Nick Tiller, PhD is an exercise scientist at Harbor-UCLA. He is also the author of The Skeptics Guide to Sports Science, a …
Collagen Supplementation for Ultrarunning with Luc van Loon, PhD and Keith Baar PhD #206
View all show notes and timestamps on the KoopCast website.
Episode overview:
Luc van Loon is a Professor of Physiology of Exercise and Nutrition and Head of the M3-research group at the Department of …
Carbohydrate Periodization for Ultrarunning with Jeff Rothschild, RD, PhD #205
View all show notes and timestamps on the KoopCast website.
Episode overview:
Jeff Rothschild is a registered dietician, PhD, and research associate at Sports Performance Research Institute New Zealand…