KoopCast
Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.
- Update frequency
- every 7 days
- Average duration
- 70 minutes
- Episodes
- 245
- Years Active
- 2019 - 2025
When to Hike and When to Run with Jackson Brill⎮KoopCast Episode 24
Coach Jason Koop speaks with Salomon runner Jackson Brill on when runners should hike or run based on some recent findings in the University of Colorado Locomotion Laboratory.
Find Jackson here-
https…
How much to climb, how to find a coach and trail advocacy⎮KoopCast Episode 23 Audience Questions
Coach Jason Koop answers audience questions on how much to climb, how to find the right coach, how to market coaching during the pandemic and trail advocacy.
Links referenced-
Personal Peak coaching-…
Finding your Edge and Creating Resilient Athletes with CTS Coach Adam Pulford⎮KoopCast Episode 22
Coach Jason Koop discusses about how to create resilient athletes with CTS Coach Adam Pulford. They also discuss edge finding and when to incorporate time trial types of workouts.
You can find Adam o…
Dylan Bowman, Courtney Dauwalter and Kaci Lickteig- How their training has changed⎮KoopCast Episode 21
Coach Jason Koop brings Dylan Bowman, Courtney Dauwalter and Kaci Lickteig on the podcast to discuss how their training and racing plans have changed with the COVID-19 pandemic. He also plugs the cra…
Audience Questions and Shameless Small Business Plugs ⎮KoopCast Episode 20
Coach Jason Koop takes some of the most asked questions from listeners as well as unabashedly and shamelessly promotes some small businesses. Go support these small businesses!
MH Bread and Butter
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A Race Director's Point of View during COVID-19 with Jamil Coury⎮KoopCast Episode 19
Races are getting cancelled left and right and the summer calendar is extremely uncertain. This episode is a dive into this wild world from a race director's point of view. Before you get pissed abou…
Training and the COVID-19 Pandemic with the CTS Coaches⎮KoopCast Episode 18
The COVID-19 pandemic is affecting everyone. Races are begin cancelled, people are told to 'shelter in place' and others are self quarantining. This podcast outlines how you should approach your trai…
The Ultrarunner's Gut with Patrick Wilson PhD RD⎮KoopCast Episode 17
Patrick Wilson is an assistant professor of exercise science and directs the Human Performance Laboratory at Old Dominion University. He earned a PhD in exercise physiology from the University of Min…
Strength Training for Ultrarunning Part 2 with CTS Coach Sarah Scozzaro⎮KoopCast Episode 16
In this episode, Coach Sarah and Jason Koop discuss specific strength training programming for ultrarunners. What should you do 9, 6 and 3 months out for an event and what to do when reality strikes …
Strength Training for Ultrarunning Part 1 with CTS Coach Sarah Scozzaro⎮KoopCast Episode 15
Part 1 of a two part series on strength training for ultrarunning with CTS Coach Sarah Scozzaro. We discuss if you are a good candidate for strength training and the two primary reasons you might wan…
Mental Skills for Ultrarunning with Dr. Justin Ross ⎮ KoopCast Episode 14
Coach Jason Koop speaks with Dr. Justin Ross on mental skills for ultrarunners. How can ultrarunners use awareness, focus and concentration to improve your performance? How does optimism play a role …
Training for 100s with CTS Coaches Duncan Callahan and Chantelle Robitaille⎮KoopCast Episode 13
Host Jason Koop talks with CTS coaches Chantelle Robitaille and Duncan Callahan about training for 100 miles. We go over 2 case studies with real athletes training for the Umstead 100 and Leadville T…
Nutrition Mistakes to Avoid with Coaches Stephanie Howe and Adam St. Pierre⎮KoopCast Episode 12
CTS Coaches Jason Koop, Stephanie Howe and Adam St. Pierre discuss the dumbest and most embarrassing nutrition mistakes they have ever seen (or done). Don't make these mistakes!
CBD- Help or Hype? With Joanna Zeiger PhD and CEO of Canna Research Group and CTS Coach Corrine Malcolm⎮KoopCast Episode 11
Coach Jason Koop speaks with Joanna Zeiger, CEO of Canna Research Group and CTS Coach Corrine Malcolm about all things cannabis for endurance athletes.
Canna Research Group can be found here- http://…
Optimized Fat Metabolism for Ultrarunning with Jeff Browning⎮KoopCast Episode 10
Coach Jason Koop discusses and debates Optimized Fat Metabolism with Jef Browning. Does OFM work for ultrarunners? What are the advantages and pitfalls?
We only have one Earth with Clare Gallagher and Mike Foote⎮KoopCast Episode 9
Coach Jason Koop talks about the environment, trail advocacy and if trail runners really are lazy parasites. Patagonia athlete Clare Gallagher and North Face athlete Mike Foote discuss what trail run…
Running Injuries with Dr. Kaci Lickteig and Dr. Hal Rosenberg | KoopCast Episode 8
Coach Jason Koop speaks with Dr. Kaci Lickteig and Dr. Hal Rosenberg on running injuries and how to prevent them. We discuss what the most frustrating types of injuries are and what they wish runners…
Ultrarunner of the Year and Performance of the Year with Meghan Hicks and Topher Gaylord⎮KoopCast Episode 7
Coach Jason Koop discusses the Ultrarunner of the Year and Performance of the Year with irunfar.com's Meghan Hicks and Topher Gaylord.
Apple Podcasts-http://bit.ly/KoopCastApple
Spotify- http://bit.ly…
Overtraining Syndrome with Corrine Malcolm⎮KoopCast Episode 6
Coach Jason Koop discusses Overtraining Syndrome (OTS) with CTS Coach and Adidas athlete Corrine Malcolm. What are the symptoms of OTS and how do you avoid it? Can you really overtrain?
Subscribe he…
Training Technology with Dirk Friel⎮KoopCast Episode 5
Coach Jason Koop speaks with TrainingPeaks co-founder Dirk Friel on training technology and how it has evolved. What is the best way to track your training and how do you find value out of tracking t…