KoopCast
Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.
- Update frequency
- every 7 days
- Average duration
- 70 minutes
- Episodes
- 245
- Years Active
- 2019 - 2025
Lessons from Nike's Breaking2 with Brad Wilkins, PhD | Koopcast Episode 44
In this episode of the KoopCast, Coach Jason Koop speaks with Brad Wilkins PhD.
Brad Wilkins was the founder of the Nike+ Sports performance laboratory and spearheaded Nike’s Breaking2 project. In thi…
How to be a Skeptic in Sports Science with Nick Tiller, PhD | Koopcast Episode 43
In this episode of the KoopCast, Coach Jason Koop speaks with Nick Tiller.
In this episode of the podcast, I speak with previous guest Nick Tiller PhD from KoopCast Episode 27. We discuss how to be sk…
Training for Altitude and the Heat with Exercise Physiologist Lindsay Golich | Koopcast Episode 42
In this episode of the KoopCast, Coach Jason Koop speaks with Lindsay Golich.
Lindsay is an exercise physiologist at the Olympic Training Center’s Athlete Performance Lab, and the High Altitude & Envi…
The Nolan's 14 with Blake Wood | KoopCast Episode 41
In this episode of the KoopCast, Jason Koop speaks with Blake Wood.
This conversation is all about the Nolan’s 14 line in the Sawatch range of Colorado. The Nolan’s 14 line runs over 14 14,000 foot pe…
Low Energy Availability and Weight Management in Ultrarunning | Koopcast Episode 40
In this episode of the KoopCast Coach Jason Koop speaks with José Areta.
José L Areta currently works as a lecturer in Sports Nutrition and Metabolism at the School of Sport and Exercise Sciences at L…
Meghan Hicks and Bryon Powell of iRunFar, the Hub of Ultrarunning | Koopcast Episode 39
In this episode of the KoopCast Coach Jason Koop speaks with Meghan Hicks and Bryon Powell of iRunFar.
This episode of the KoopCast is with two of the linchpins of the ultrarunning community, Meghan H…
Lessons on Race Directing and Longevity with Speedgoat Karl | Koopcast Episode 38
In this episode of the KoopCast Coach Jason Koop speaks with Karl Meltzer (Speedgoat Karl).
In this episode of the podcast we speak with the incomparable Speedgao Karl Meltzer. Karl is the winningest …
Happy Racers Go Faster with Sports Psychologist Dr. Kristin Keim | KoopCast Episode 37
In this episode of the KoopCast Coach Jason Koop speaks with Kristin Keim.
Kristin Keim is a sports psychologist out of Newberry, South Carolina. She has one of the more renown practices sports psycho…
Individualizing Your Hydration and Sodium for Ultrarunning with Andy Blow | KoopCast Episode 36
In this episode of the KoopCast Coach Jason Koop speaks with Andy Blow.
Andy is the founder of Precision Hydration, a company that performs sweat sodium testing on athletes and provides customized hyd…
How To Choose The Right Coach With Dominic Guinto, CTS Athlete Services Director | Koopcast Episode 35
Dominic Guinto is the Athlete Services Director for CTS. He is an expert in matching athletes and coaches in order to maximize the athlete experience. He regularly assigns between 50-100 athletes eac…
Training and Nutrition for Hot Environments with Alan McCubbin, PhD | KoopCast Episode 34
In this episode of the KoopCast Coach Jason Koop speaks with Alan McCubbin, PhD.
Today’s episode of the podcast is with sports scientist Alan McCubbin out of Melbourne Australia. Alan is a PhD as well…
Women Are Not Small Men with Stacy Sims PhD and Stephanie Howe PhD | KoopCast Episode 33
In this episode of the KoopCast Coach Jason Koop speaks with Stacy Sims and Stephanie Howe.
Today’s episode of the podcast is with none other than Dr. Stacy Sims. For the last 20 years, Stacy has been…
Spartan Trail with Josue Stephens | KoopCast Episode 32
In this episode of the KoopCast Coach Jason Koop speaks with Josue Stephens.
Josue is the director of Product Management at Spartan and he is responsible for the trail running branch of Spartan’s busi…
Hydration for Ultramarathons with Stavros Kavouras PhD aka Dr. Hydration | KoopCast Episode 31
In this episode of the KoopCast Coach Jason Koop speaks with Stavros Kavouras.
Dr. Stavros Kavouras is Assistant Dean and Professor of Nutrition at Arizona State University. He is the Director of the …
Joe Gray, Speaking out on Racism and Diversity | Koopcast Episode 30
Joe Gray is one of the most accomplished trail runners in the world today. But his world was recently impacted by the tragic events of George Floyd’s death and the ensuing dialogue around race curren…
Performance Testing with Shawn Arent | KoopCast Episode 29
In this episode of the KoopCast Coach Jason Koop speaks with Shawn Arent. Performance tests are abundant now a days and can range from blood monitoring services like Inside Tracker to FatMax testing …
Bone Health for Ultrarunners with Craig Sale | KoopCast Episode 28
In this episode of the KoopCast Coach Jason Koop speaks with Craig Sale.
Professor Sale is a member of the Musculoskeletal Physiology Research Group, within the Sport, Health and Performance Enhanceme…
Ultramarathon Nutrition for Training and Racing with Nick Tiller | KoopCast Episode 27
In this episode of the KoopCast Coach Jason Koop speaks with Nick Tiller. Nick was the lead author on the recent International Society of Sports Nutrition position stand- 'Nutritional considerations …
ITRA and the Future of Ultrarunning with Bob Crowley | KoopCast Episode 26
In this episode of the KoopCast Coach Jason Koop speaks with new ITRA president Bob Crowley. They discuss ITRA's role in trail running, the fact that ITRA is not well known in North American and wha…
Exercise Immunology with Dr. Glen Davison PhD⎮KoopCast Episode 25
In this episode of the KoopCast Coach Jason Koop speaks with Dr. Glen Davison on all things relating to exercise immunology. We discuss how nutrition exercise and working out hard impact immune funct…