Inside Tri Show
The Inside Tri Show with Helen Murray brings you awesome interviews and special episodes from triathlon and beyond to keep you entertained and inspired while you train.
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- Update frequency
- every 6 days
- Average duration
- 61 minutes
- Episodes
- 221
- Years Active
- 2019 - 2025
Cath Pendleton: Triathlon to Antarctica swimming
If you got into open water swimming over the last couple of years, you'll love hearing this interview with Cath Pendleton. Cath is a record breaking ice swimmer from south Wales. She talks about enjo…
01:00:01 |
Wed 23 Mar 2022
Emma Snowsill Frodeno: community, coffee and FUN
This is a fantastic chat with Emma Snowsill Frodeno in her coffee shop in Girona. Emma won triathlon Olympic gold in 2008 and was 3x World Champion. But there's so much more to Emma than triathlon. S…
01:03:34 |
Wed 16 Mar 2022
Mimi Anderson and Lowri Morgan: Astounding adventurers in conversation
Adventurers and endurance athletes Mimi Anderson and Lowri Morgan come together in conversation. It's a special chat between two females who specialise in endurance challenges, often in extreme envir…
01:12:55 |
Wed 09 Mar 2022
David McNamee and Jelle Geens in Conversation
Ironman triathlete David McNamee and ITU athlete Jelle Geens join us in conversation in Girona. David was pretty much one of the original triathletes in Girona. But over the last year or two, a growi…
00:53:31 |
Wed 02 Mar 2022
Triathlon training with the pros in Girona
What's life really like for a professional triathlete? Do they just spend all of their time training, eating and sleeping? Helen heads to Girona to spend a week living with British professional Laura…
01:22:40 |
Wed 23 Feb 2022
Emma Cowper: Juggling triathlon and life
It's an issue we all face... How on earth do you juggle work, training and family life? For this week's guest Emma Cowper, the struggle is real as she attempts to maintain her pro status and race at …
00:52:14 |
Wed 16 Feb 2022
Scott Tindal: Nutrition tips for triathletes and endurance sports
Nutritionist Scott Tindal clears the confusion surrounding nutrition for triathletes and endurance sports. Scott has spent almost two decades working with athletes at all levels to optimise their hea…
01:17:17 |
Wed 09 Feb 2022
A triathlete's guide to cross-country Skiing with Laura Philipp, Andrew Young and Arild Tveiten
German triathlete Laura Philipp ditched some winter sun for her training camp and instead headed to the snow for three weeks of solid training, on cross country skis. But what is it about cross count…
01:10:40 |
Wed 02 Feb 2022
Arild Tveiten: The secrets behind Norway's Triathlon Success
Arild Tveiten is Head Coach and Sports Director for Triathlon Norway. He has been key to Norway developing as a triathlon nation, from Kristian Blummenfelt's gold medal at the Tokyo Olympics to 70.3 …
00:59:01 |
Wed 26 Jan 2022
Laura Needham: The science of triathlon training
Laura Needham, Co-head of Physiology at the English Institute of Sport and British Triathlon's Senior Physiologist shares a wealth of knowledge all about training and the science behind it in this in…
00:59:50 |
Wed 19 Jan 2022
Ruth Astle and Beth Potter in conversation
Professional long distance triathlete Ruth Astle and Olympian Beth Potter join us in conversation this week. The pair got to know each other during lockdown. Both of them train in Leeds, alongside th…
01:00:19 |
Wed 12 Jan 2022
Matt Izzo and Sonny Peart: Motivation and reflection for 2022
We're going for some inspiration and motivation to start 2022, as well as some hard-core thinking and reflection.
We start with Matt Izzo, who says his life has changed thanks to triathlon. I'm pre…
01:15:36 |
Wed 05 Jan 2022
Nirjala Tamrakar - Nepal's Mountain Queen
Nirjala Tamrakar is from Nepal and from 2001 to 2012, she was known as the Mountain Queen, because she was the first female Nepalese Mountain Biking Champion. She was also the first Nepalese woman t…
00:53:54 |
Wed 22 Dec 2021
Daniel Bækkegård and Miki Mørck Taagholt in Conversation
Danish triathletes Daniel Bækkegård and Miki Mørck Taagholt join us in Conversation to talk us through why Denmark is on fire when it comes to producing some amazing middle and long distance triathle…
01:02:35 |
Wed 15 Dec 2021
Listener Questions and emails with Laura Siddall
Laura 'Sid' Siddall is back on the podcast to answer your questions and share your stories. You'll also get the lowdown from Laura's 5th place finish at CLASH Daytona 2021, where Kristian Blummenfelt…
01:33:33 |
Wed 08 Dec 2021
Sister Madonna Buder and Joe Friel - Two legends talking
What an honour to speak to the wonderful Sister Madonna Buder, the Iron Nun and legendary coach Joe Friel for this episode. Sister Madonna is 91 years old and is the oldest woman to have ever complet…
01:16:38 |
Wed 01 Dec 2021
Spotlight on Junior Triathlon
From coaching future Olympians to a life-changing initiative supporting thousands of primary school children, we take a close look at the junior triathlon scene. Find out why you should care about ju…
01:17:21 |
Wed 24 Nov 2021
Dave Tonge - swimming tips for triathletes
Dave Tonge is a swimming coach and world record holder from south Wales. He's been coaching swimmers and triathletes for 25 years. He played a vital role in 2019 to help rugby star Gareth 'Alfie' Tho…
01:06:28 |
Wed 17 Nov 2021
Emma Pallant-Browne: Building confidence as a triathlete
Emma Pallant-Browne discusses how she has shaken off the imposter syndrome to become one of the best triathletes in the world. The former U23 European Cross Country Champion switched to triathlon in …
01:18:04 |
Wed 10 Nov 2021
Why you should try Swimrun with Fanny Kuhn
Find out all you need to know about getting into Swimrun with World Champion Fanny Kuhn, coach Jude Palmer and Race Organiser Fred Newton. From events to training, equipment to the world championship…
01:21:37 |
Wed 03 Nov 2021
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