Inside Tri Show
The Inside Tri Show with Helen Murray brings you awesome interviews and special episodes from triathlon and beyond to keep you entertained and inspired while you train.
This podcast uses the following third-party services for analysis:
Podcorn - https://podcorn.com/privacy
- Update frequency
- every 6 days
- Average duration
- 61 minutes
- Episodes
- 221
- Years Active
- 2019 - 2025
Ben Goodfellow - Gaming addict to 70.3 World Champion
In 2022 Great Britain's Ben Goodfellow was crowned Ironman 70.3 World Champion in the 25-29 age group. A real transformation for someone who turned their back on sport at 16 and in his own words, got…
00:56:15 |
Wed 21 Dec 2022
Kyle Smith: The epitome of hard work
New Zealand triathlete Kyle Smith is the epitome of hard work, sometimes he'll admit, perhaps he goes too hard. He's worked so hard for all of his successes, working as a bricklayer with his Dad befo…
00:56:40 |
Wed 14 Dec 2022
Dr Nicky Keay and Michelle Dillon: Talking all things menopause
This is one of those amazing conversations that you'll feel like a proper fly on the wall listening to. Take one Doctor, Nicky Keay, who specialises in hormones and one former elite and current age g…
01:17:34 |
Wed 07 Dec 2022
Joanna Patterson: The Doctor on a triathlon mission
Joanna Patterson a full time GP who's gone from being a novice bike rider to competing at the Commonwealth Games, pacing Nicola Spirig in the Sub 8 Project and posting a 4h24 bike split on her Ironma…
00:53:27 |
Wed 30 Nov 2022
Valtellina Wine Trail: One of the best trail races in the world
Helen takes you behind the scenes at the Valtellina Wine Trail in Italy. From pre-race croissants, to wine tasting en route, fresh pasta at the finish line to gorgeous Alpine views, this is an event …
00:49:15 |
Wed 23 Nov 2022
Andrea Mason: Endurance sports and exercising with endometriosis
Andrea Mason is an endurance athlete doing amazing things, both in the world of endurance and in the world of female health. Andrea has struggled with gynecological issues since she was a youngster. …
00:53:39 |
Wed 16 Nov 2022
Lisa Norden: Excelling amongst strong women
This is a great chat with triathlete Lisa Norden, a 3x Olympian from Sweden. She famously finished 2nd to Nicola Spirig in a sprint finish at London 2012. She's also a multiple National Time Trial Ch…
01:06:11 |
Wed 09 Nov 2022
Eoin Everard: Your Running Questions answered
Chartered Physiotherapist, Pilates Instructor and Elite Irish runner Eoin Everard joins us to answer listener's running questions. From injuries to getting faster, marathon training tips to advice fo…
01:04:36 |
Wed 02 Nov 2022
Katy O'Connor and Sophie Gasson: Goals - Failing it and nailing it
We talk about goals, failing it and nailing it, with two very ordinary busy working mums, Sophie Gasson and Katy O'Connor. Sophie was on the podcast in 2021 after attempting to swim the channel. Whil…
01:14:06 |
Wed 26 Oct 2022
Andrew Horsfall-Turner: First out the water
Andrew Horsfall-Turner took up triathlon in 2017 after spending his childhood, teenage years and early 20s as a top swimmer. He did Ironman Wales in 2019 as an age-grouper and won a Kona slot in the …
00:54:33 |
Wed 19 Oct 2022
Shona Brownlee: Living how I want to live
Shona Brownlee is one of those people in life that it's a joy to talk to. Shona's childhood wasn't devoted to sport, but music. She loved it and every spare minute was spent practising and rehearsing…
00:52:02 |
Wed 12 Oct 2022
Reece Barclay: Getting to know Team Charles-Barclay
Professional triathlete and coach Reece Barclay is on the podcast this week. You'll probably also know him for being one part of Team Charles Barclay, he is of course husband to Lucy Charles-Barclay.…
01:06:03 |
Wed 05 Oct 2022
Meet Michael Harvey - Daniela's Ryf's Coaching advisor
Michael Harvey grew up as a swimmer in Australia and had dreams of going to the Olympics. He then switched to triathlon, raced at Kona and flirted with the idea of going pro, before he got more into …
01:04:08 |
Wed 28 Sep 2022
In Conversation: Non Stanford and Aaron Royle
Triathletes Non Stanford and Aaron Royle join us in conversation. Non announced she would be retiring from triathlon in 2022, after being crowned European Champion and winning silver in the mixed tea…
01:05:16 |
Wed 21 Sep 2022
Linsey Corbin - Preparing for World Championship number 15
This week we look back at the 10th edition of Ironman Wales, the first since 2019 and more tough conditions for competitors (and spectators.) And sticking with Ironman, star of the show is a really w…
01:12:20 |
Wed 14 Sep 2022
In Conversation: Nikki Bartlett and Bex Milnes
Nikki Bartlett is joined by her partner and coach Bex Milnes in this episode. The pair met in 2012 through triathlon. Bex was asked to help Nikki with her swimming after she had decided to switch fro…
01:05:34 |
Wed 07 Sep 2022
Michael Broadwith: The record breaking cyclist, dad and maths teacher
Michael Broadwith got into cycling after his parents brought him a bike after graduating from Oxford University. Since then he's won multiple national 24 hour time trials, he broke the long standing …
01:00:17 |
Wed 31 Aug 2022
In conversation: Will and Hannah Munday
Triathlon plays a massive part in Will and Hannah Munday's life. The pair met on a training camp in Portugal in 2015. Will has been racing in the pro ranks since 2020, while you'll usually find Hanna…
00:58:17 |
Wed 24 Aug 2022
David Cole and Nia Davies : Nawr yw'r awr and the big Welsh challenge
David Cole and Nia Davies are the nicest triathlon couple from... south west Wales! They have both well and truly caught the triathlon bug and as well as having their own coaching company, they also …
01:06:03 |
Wed 17 Aug 2022
Eloise du Luart - Eating disorders and triathlon
Eloise du Luart is a professional long distance triathlete. Although she was born and raised in the UK, she represents France internationally. Eloise played Lacrosse for England before discovering tr…
01:04:27 |
Wed 10 Aug 2022
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