Inside Tri Show
The Inside Tri Show with Helen Murray brings you awesome interviews and special episodes from triathlon and beyond to keep you entertained and inspired while you train.
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- Update frequency
- every 6 days
- Average duration
- 61 minutes
- Episodes
- 221
- Years Active
- 2019 - 2025
Nicky Spinks: You can do more than you think
It was such an honour to interview British fell runner Nicky Spinks for this episode.
Nicky is a 53-year old wife, British farmer and she loves a good curry. Sounds pretty normal, doesn’t it? So let’…
01:25:28 |
Wed 01 Apr 2020
Michelle Vesterby: Keep Smiling
My aim is to pop a smile on your face this week, as well as help you through being stuck inside during the Coronavirus.
You'll hear:
*An update from David McNamee, who is on lock down in Girona. He g…
01:44:39 |
Tue 24 Mar 2020
David McNamee, Evie Serventi, Dermott Hayes and Tom Davis: Uncertain times & new opportunities
In the space of a few days the way we live our lives has totally changed. Our short term future suddenly feels very much up in the air and there's huge long-term uncertainty too.
For many, worrying a…
01:11:38 |
Tue 17 Mar 2020
Hannah Moore: How an ingrowing toenail changed my life
British triathlete Hannah Moore had a routine procedure for an ingrowing toenail when she was 15, but it triggered a rare, condition called Complex Regional Pain Syndrome (CRPS) that made her life a …
00:47:33 |
Fri 13 Mar 2020
Taylor Spivey: USA triathlete on the importance of Family and Friendship
Taylor Spivey studied architecture at University and ‘never in a million years’ thought she would end up becoming a professional triathlete! But after swimming through her degree and starting to dabb…
00:54:37 |
Fri 06 Mar 2020
Non Stanford: No regrets
Non Stanford has been involved in and surrounded by sport for her entire life. She was destined for big things on the track and was 3x Welsh Schools 1500m champion, before being mentored by Dame Kell…
00:56:11 |
Fri 28 Feb 2020
Els Visser: A story of survival to professional triathlete
Els Visser is a medical doctor. She’s also just got a PhD in oesophageal cancer surgery. But away from the medical world, Els Visser is also an up and coming professional triathlete from the Netherla…
01:10:06 |
Fri 21 Feb 2020
Ben Hoffman: The power of self-belief
Ben Hoffman explains how he got into triathlon and how the things that are fun have changed but that he feels fortunate and grateful to able to be a professional triathlete.
Like what you heard?
Conn…
01:06:09 |
Fri 14 Feb 2020
Imogen Simmonds: Embrace the nerves
When Imogen Simmonds went off to study geology at University, she thought she’d end up working in a high-flying office job, bringing in a regular salary and doing her bit for the environment. But spe…
00:49:44 |
Fri 07 Feb 2020
Luke Grenfell-Shaw: Control how you live today
This is a remarkable interview with a remarkable young man, Luke Grenfell-Shaw.
Luke is a talented triathlete, cyclist and runner. He's currently cycling a tandem from Bristol to Beijing.
But Luke is…
00:48:08 |
Fri 31 Jan 2020
Helen Jenkins: Balance and perspective
This is the inspirational story of a British triathlon legend, Helen Jenkins.
Helen is a 2x ITU World Champion and 3x Olympian and is preparing to make her middle distance debut at Ironman 70.3 Dubai…
00:52:47 |
Fri 24 Jan 2020
Renee Kiley: From overweight smoker to professional triathlete
This is the remarkable story of how triathlon has completely transformed Renee Kiley's life.
In 2014, the Australian came 252nd in her first ever sprint distance triathlon. “I pretty much walked the …
00:56:33 |
Fri 17 Jan 2020
Jake Birtwhistle: Surround yourself with positivity
Back in 2010, Jake Birtwhistle earmarked the Tokyo Olympics as his year. The Australian was 15 years old at the time and hadn’t yet fully committed to triathlon.
A decade on and the now 25-year-old h…
00:44:21 |
Fri 10 Jan 2020
Pete Jacobs: Find what works for you
2012 Ironman World Champion Pete Jacobs is a fascinating person to both interview and listen to. Pete was originally a landscape gardener before he became a professional athlete at the age of 21. He …
01:04:12 |
Fri 03 Jan 2020
Jo Moseley and Helen Davis: Be inspired and mentally prepared
This a bumper episode featuring interviews with the first woman to SUP coast to coast across England, Jo Moseley and leading Sports Psychologist Helen Davis to give you the inspiration and tools you …
01:22:29 |
Fri 27 Dec 2019
Kristian Blummenfelt: Breaking triathlon records
Kristian Blummenfelt talks through his performance at Ironman 70.3 Bahrain where he broke his own World Record, to take the win for the third consecutive year. You'll get the low down on:
Why his wa…
00:47:15 |
Fri 20 Dec 2019
Laura Philipp: Overcoming mental barriers in Ironman
This week 's guest is Germany’s Laura Philipp who finished 4th at the Ironman World Championships in Kona this year and has shot up the ranks since doing her first triathlon just a few years ago. I r…
00:51:36 |
Wed 11 Dec 2019
A day in the life with British Triathlon in Loughborough
This week is a real cracker, something completely different that you won't hear elsewhere as I take you behind the scenes with the British Paratriathlon team at Loughborough, to find out what it real…
01:29:04 |
Thu 05 Dec 2019
Ruth Astle: Setting and adjusting triathlon goals
So often when you think everything is going well in life, something comes up that puts a spanner in the works. Perhaps you get injured training for a big race, something happens to a close friend, o…
00:42:32 |
Fri 29 Nov 2019
Sarah Crowley: Learning to switch off
After years of working in the corporate world, Australian triathlete Sarah Crowley has really had to learn the art of relaxation and letting things go, in order to excel as a professional triathlete.…
00:47:43 |
Fri 22 Nov 2019
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