Inside Tri Show
The Inside Tri Show with Helen Murray brings you awesome interviews and special episodes from triathlon and beyond to keep you entertained and inspired while you train.
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- Update frequency
- every 6 days
- Average duration
- 61 minutes
- Episodes
- 221
- Years Active
- 2019 - 2025
Mark Beaumont: Pushing ultra endurance
Endurance cyclist and adventurer Mark Beaumont joins Helen this week. In 2017 Mark broke the world record for cycling around the world, taking 78 days. Helen gets beyond the normal questions and answ…
01:06:05 |
Wed 20 Jan 2021
Georgia Taylor-Brown and Jess Learmonth in conversation
Listen in to friends Georgia Taylor-Brown and Jess Learmonth in conversation. Taylor-Brown was crowned 2020 World Champion while training partner Jess Learmonth is a European and Commonwealth medalli…
01:15:38 |
Wed 13 Jan 2021
Adelaide Goodeve: Train the brain
Helen and Inside Tri Show are back for 2021! And we get the new year off to a positive start, with mindset coach Adelaide Goodeve. Adelaide works with the likes of multiple Norseman winner Allan Hovd…
01:03:06 |
Wed 06 Jan 2021
Malindi Elmore: The Queen of endurance
Malindi Elmore joins us this week to talk about her incredible athletic and coaching career and being on the brink of a surprise qualification for the Tokyo Olympics in the marathon. The Canadian, wh…
01:04:16 |
Wed 16 Dec 2020
Inside Tri Show: Endurance athletes and heart conditions
This episode is a must-listen for endurance athletes and coaches who want to know more about cardiac health and the heart. Is hard exercise really bad for you? Is there such thing as athlete's heart?…
00:58:30 |
Wed 09 Dec 2020
Lucy Charles-Barclay and Lucy Gossage in conversation
Listen in to Lucy Charles-Barclay and Lucy Gossage in conversation. Charles-Barclay, the 3x Ironman World Championship runner up and 2019 Challenge Roth winner has shot to triathlon stardom in a rela…
01:30:04 |
Wed 02 Dec 2020
Inside Tri Show: Celebrating one year with host Helen Murray
To celebrate the first birthday of the Inside Tri Show, we turn the tables on Helen this week, as she becomes the interviewee! We find out what really happens behind the scenes, how she gets some of …
01:18:54 |
Wed 25 Nov 2020
Vicky Holland and Nikki Bartlett in conversation
I thought we could all do with a bit of a giggle at the moment. Step forward two bubbly triathletes: Vicky Holland and Nikki Bartlett. This isn't just a random pairing. These two have known each othe…
01:11:30 |
Wed 18 Nov 2020
Dan Lorang: Coaching the World's Best Endurance Athletes
Dan Lorang's been labelled as 'The World's best Long Course coach." He guided both Jan Frodeno and Anne Haug to the Ironman World Championship title in 2019. Listen carefully - he might be softly spo…
00:55:30 |
Wed 11 Nov 2020
Kriss Hendy: Get Stronger to go faster
Kriss Hendy from Strength for Endurance will teach you the basics of Strength and Conditioning this week and you will learn why S & C should be an integral part of your training plan, in order to be …
00:59:41 |
Wed 04 Nov 2020
Allan Hovda: Embracing winter, the Norwegian way
Norwegian triathlete Allan Hovda is our guest this week as we explore the idea of shifting our mindset to embrace winter, like a Norwegian. With talk of further lockdown and second waves of Covid-19,…
01:10:47 |
Wed 28 Oct 2020
Chrissie Wellington: Truly fierce - The undefeated Queen of Ironman
Four time Ironman World Champion Chrissie Wellington joins us on the podcast this week. It's such a fantastic, authentic chat.
We find out how she really felt when she wasn't on Ironman's 2020 list o…
01:10:46 |
Wed 21 Oct 2020
Sam Perkins: The triathlete diagnosed with Motor Neurone Disease
Go back two years and Sam Perkins was training for a middle distance triathlon. Just a few years before that, Sam had caught the triathlon bug and ditched his unhealthy lifestyle. But in 2019, at the…
01:02:07 |
Wed 14 Oct 2020
Dave Scott: An honest conversation about depression
Dave Scott is a 6x Ironman World Champion and I thought this interview was going to be all about mindset and a winning mentality. What evolved was a completely unexpected conversation about depressio…
01:08:59 |
Wed 07 Oct 2020
Max Thorpe: Overcoming a near death experience in the Atlantic
"Sitting on a swing on the edge of a tanker in the middle of the Atlantic isn't exactly what you'd call safe." In this episode you're going to hear some incredible story telling from ocean rower Max …
01:17:23 |
Wed 30 Sep 2020
Mirinda Carfrae: 3 x Ironman World champion on Mum guilt and more
Mirinda 'Rinny' Carfrae is a 3x Ironman World Champion. She has an impressive record at the World Championships in Kona, Hawaii, with 6 podium finishes from 7 attempts. She also holds the run course …
01:05:33 |
Wed 23 Sep 2020
Katrina Matthews: The army physio on a mission
Katrina Matthews from the BMC-Vifit Pro triathlon team talks about being an Army physio, training to heart rate, social media pressures and getting off to a flying start as a pro triathlete.
You'll h…
00:51:02 |
Wed 16 Sep 2020
Mike Taylor: How to stop getting saddle sores and a numb penis!
Think you need all the gear to go faster? Think again! In this episode, learn how to spend smarter and go faster on a bike this week, with expert bike fitter Mike Taylor.
If you've ever struggled wit…
00:53:04 |
Wed 09 Sep 2020
Hannah Grant: Performance Chef
I love food and I'm so pleased I can bring you a podcast all about food! That's all thanks to Performance Chef extraordinaire, Hannah Grant. Hannah's got a fascinating story to tell, from life in the…
00:59:12 |
Wed 02 Sep 2020
Behind the Scenes: National 100m TT Championships
We take you behind the scenes at the 2020 National 100m TT Championships. What does it take to ride at 25mph for nearly 4 hours? How do you plan your nutrition for a century ride? How does the time t…
01:09:35 |
Wed 26 Aug 2020
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