Inside Tri Show
The Inside Tri Show with Helen Murray brings you awesome interviews and special episodes from triathlon and beyond to keep you entertained and inspired while you train.
This podcast uses the following third-party services for analysis:
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- Update frequency
- every 6 days
- Average duration
- 61 minutes
- Episodes
- 221
- Years Active
- 2019 - 2025
Laura Siddall - On my terms
Laura Siddall has been a professional triathlete since 2013. She is a multiple Ironman Champion and although she comes from Great Britain, she lives and trains abroad and has spend time in the USA, N…
01:16:15 |
Wed 04 Oct 2023
Lucy Gossage and Nikki Bartlett in conversation
Lucy Gossage and Nikki Bartlett don’t need much of an introduction to triathlon audiences. They’ve both regularly been on the podium across Ironman and 70.3 races over the last decade, Nikki won Iron…
01:05:48 |
Wed 27 Sep 2023
Dream Team do THE ROC Wales 2023
After 9 months of training, a group of female listeners aka 'The Dream Team' head to North Wales, to take on THE ROC triathlon to inspire other women and raise money for MOVE Charity. THE ROC Wales o…
00:52:45 |
Wed 20 Sep 2023
Hannah Saitch - Mixing adventures with triathlon
Hannah Saitch took the female win at Ironman Wales in 2022, she's notched up two top five finishes at Norseman and has qualified for Kona. She's also done some of the toughest triathlons and events i…
00:51:20 |
Wed 13 Sep 2023
Natalie Lawrence: Pro again at 36
Natalie Lawrence swam competitively until she was 15, when she fell out of love with swimming, before being invited onto the development programme by British Triathlon. She competed at the World Juni…
00:58:45 |
Wed 06 Sep 2023
Ruth Astle: The mental rollercoaster of pro life
Ruth Astle started triathlon in 2013 when she was working in the city. Still while holding down her corporate job, she became overall age group world champion at Kona in 2019 before turning pro. She …
00:53:36 |
Wed 30 Aug 2023
John Haywood - Cancer to Ironman
In 2019 John Haywood was diagnosed with two different types of cancer at the age of 45. The gym lover was told he may never be able to run again. So John brought a bike to build up his fitness. Three…
00:51:40 |
Wed 23 Aug 2023
Lizzie Richardson: Unassuming record holder
Lizzie Richardson is a runner from North Wales. She broke the women's record for the Paddy Buckley round in 2022, previously held by Jasmin Paris. Lizzie grew up in mid-Wales, with six sisters and ha…
01:21:01 |
Wed 16 Aug 2023
Jess Learmonth: It's never too late
Jess Learmonth is a firm fan’s favourite in triathlon. She swam until she was 15, but only came back to sport after taking time out to go travelling. She’d come home, was working in a supermarket and…
00:57:01 |
Wed 09 Aug 2023
Tom Davies: Round the World Cyclist to pro triathlete
Tom Davies doesn't have a particularly conventional background as a professional triathlete. He cycled around the World at the age of 19, wrote a book about it while studying for an engineering degre…
01:01:59 |
Wed 02 Aug 2023
Tom Bishop: Being happy
Tom Bishop had a stellar season on the ITU circuit in 2017 and represented Team England at the 2018 Commonwealth Games. But after chasing the Olympic dream for years, he made the switch to middle/lon…
00:59:14 |
Wed 26 Jul 2023
Taking on the Pan Celtic Race 2023
This week’s episode is all about the Pan Celtic Race – a self supported bikepacking race which this year saw nearly three hundred people cycle around Brittany in North Western France, before catching…
01:22:22 |
Wed 19 Jul 2023
A triathlete's guide to Strength and Conditioning: Part 2
We continue the interview with Matt Croyle and James Langford, two Strength and Conditioning coaches with British Triathlon. They answer listener questions, including how to find the time to do some …
00:33:34 |
Wed 12 Jul 2023
A Triathlete's Guide to Strength and Conditioning: Part 1
British Triathlon Strength and Conditioning coaches Matt Croyle and James Langford join us for the triathlete's guide to Strength and Conditioning. This is part 1 of the interview.
You'll hear:
01:00…
00:35:24 |
Wed 05 Jul 2023
Sophie Coldwell: But what if it goes right?
Sophie Coldwell is having her best season to date in the World Triathlon Championship Series, with her eyes firmly set on qualifying for her first Olympics. She won her first WTCS race in Yokohama fi…
01:20:07 |
Wed 28 Jun 2023
Kat Matthews: Control your own decisions
Kat Matthews doesn't need much of an introduction these days. The former Army Physiotherapist is a huge role model for so many people in the sport of triathlon. In this episode, she answers listener'…
01:16:34 |
Wed 21 Jun 2023
Jasmin Paris: One of the best Ultra Runners in the World
Mum, full-time vet and super Ultra Runner Jasmin Paris joins me on the podcast this week. Jasmin spent lots of time in her childhood in the mountains hiking. She only got into fell running after qual…
00:57:32 |
Wed 14 Jun 2023
Ryan Morley: Why triathletes need a bike fit
This week find out why getting a bike fit is key to performance, how to find a saddle that works for you and you'll hear tips on how to make the most of your pedal stroke, as Helen visits the Ryan Mo…
01:08:28 |
Wed 07 Jun 2023
Damian Hall: Mental tips for ultra running
Damian Hall is a British Ultra Runner. He was winner of The Spine Race in 2023, has been on the podium at the Dragons Back and recorded a top 5 finish at UTMB. He didn't get into running until his 30…
00:52:43 |
Wed 31 May 2023
THE ROC Wales Triathlon: Behind the Scenes
This week we catch up with the five women who will be taking on THE ROC Wales in September 2023 as part of the Inside Tri Show team. It's a unique format for a triathlon: 1500m sea swim, 50km bike, 1…
00:58:34 |
Wed 24 May 2023
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