Inside Tri Show
The Inside Tri Show with Helen Murray brings you awesome interviews and special episodes from triathlon and beyond to keep you entertained and inspired while you train.
This podcast uses the following third-party services for analysis:
Podcorn - https://podcorn.com/privacy
- Update frequency
- every 6 days
- Average duration
- 61 minutes
- Episodes
- 221
- Years Active
- 2019 - 2025
Elisabetta Borgia: Trek Segafredo's Sports Psychologist
Elisabetta Borgia was the first full time Sports Psychologist for Trek Segafredo, a World Tour Cycling Team. She works with both the men's and women's teams and is a key member of staff. As a former …
01:04:28 |
Wed 17 May 2023
Gruffudd Lewis: Pro Cyclist to Ironman Triathlete
Gruffudd Lewis is a former pro cyclist from West Wales who has turned his attention to triathlon. As a cyclist, he won numerous Welsh National titles, including National Road Race and Cyclocross Cham…
01:00:32 |
Wed 10 May 2023
Matt Ryan: An introduction to bikepacking and the Pan Celtic Race
This week's guest is Matt Ryan, the organiser of the Pan Celtic Race series. It's a self-supported bike packing race which celebrates everything to do with the Celtic Nations. Host Helen will be doin…
01:09:36 |
Wed 03 May 2023
Tamara Jewett: Runner to pro triathlete
Tamara Jewett comes from Toronto in Canada, she started cross training and dabbling in triathlon when she was at University. Running was her thing, but she kept on getting injured. Turns out she love…
01:04:45 |
Wed 26 Apr 2023
Helen Jenkins: A beginner's guide to triathlon
Find out all you need to know about getting into triathlon with 3xOlympian and 2x Triathlon World Champion Helen Jenkins. Helen shares her coaching expertise and experience to explain everything from…
01:16:03 |
Wed 19 Apr 2023
Russell Bentley: How to love running
Russell Bentley is a runner from Great Britain. His marathon PB is 2h20, he also holds the Fastest Known Time for the Winter Paddy Buckley Round, despite being scared of the dark. But he oozes passio…
00:59:37 |
Wed 12 Apr 2023
Vera Ngosi Sambrook: How cycling changed my life
Vera Ngosi-Sambrook grew up in Malawi and played football as a youngster and into her 20s. But over the last five years, Vera's life has changed, thanks to cycling. She won the first Ultra Distance S…
00:54:39 |
Wed 05 Apr 2023
Kate Waugh: World Under 23 Triathlon Champion
Kate Waugh was crowned World U23 Triathlon Champion in 2022. It was the culmination of years of hard work - she did her first triathlon at the age of 7 or 8 and has been racing internationally since …
00:47:50 |
Wed 29 Mar 2023
Lucy Byram: Meet the up and coming British pro
Lucy Byram is a young British professional middle distance triathlete from Yorkshire. She got into sport from a young age, doing everything from gymnastics to football but it was running and triathlo…
01:00:42 |
Wed 22 Mar 2023
Paulo Sousa: Cutting out the bullsh*t
Paulo Sousa is a High Performance Coach who works with the likes of Paula Findlay, Taylor Spivey, Summer Rapperport and World Under 23 champion Kate Waugh. He has built his elite squad over the years…
00:59:24 |
Wed 15 Mar 2023
Inspiring tales to celebrate Women in Triathlon
Inside Tri Show tries hard to share the stories of male and female athletes, from the world of triathlon and beyond. But you'll often notice more men than women lining up at races, from local triathl…
00:54:39 |
Wed 08 Mar 2023
Mel Nicholls: Never stop dreaming, keep on believing
Mel Nicholls is one of a kind and despite three strokes in her early 20s, Mel has vowed to never stop dreaming big. She has represented Great Britain at two Paralympics in para athletics, switched to…
00:58:06 |
Wed 01 Mar 2023
Laura Massey-Pugh: Tandem Around the World Record
In 2022, vet Laura Massey-Pugh and her husband Stevie cycled around the World on a tandem in 180 days. 83 days faster than the previous record. Discover where the idea came from, how to plan such an …
00:54:21 |
Wed 22 Feb 2023
Alice Hector: Triathlete to Bodybuilder
Alice Hector's story is a fascinating one. She's been involved in sport all of her life. She was a professional triathlete from 2014-2019, claiming an Ironman 70.3 title She was an Ironman 70.3 Winne…
00:58:42 |
Wed 15 Feb 2023
How to survive a triathlon swim: Dave Tonge
Helen heads to Cardiff, South Wales in this week's episode to spend a morning with Dave Tonge (ep. 103) at Heathwood Swimming. Dave has been teaching triathletes and swimmers how to swim for 25 years…
01:04:12 |
Wed 08 Feb 2023
Leon Chevalier: Engineering triathlon success
French long distance triathlete Leon Chevalier has surprised himself with how far he has come in the sport in such a short space of time. The Bath-based athlete says he 'would be on a Graduate Engine…
00:56:19 |
Wed 01 Feb 2023
Dede Griesbauer: Ultraman World Champion at 52
Dede Griesbauer is a 52 year old professional triathlete. No, there's no typo there. She was crowned Ultraman World Champion at the end of 2022 and has no plans to stop now. Her voice is well-known v…
01:05:39 |
Wed 25 Jan 2023
Skye Moench - Believing in yourself
Skye Moenche is an American triathlete. She left the security of her job as an accountant to become a professional athlete. She has gone on to become European and North American Ironman Champion as w…
00:54:21 |
Wed 18 Jan 2023
Braden Currie - It's not all just about triathlon
Braden Currie is one of the most interesting guys you'll come across on a triathlon start line. The New Zealand triathlete left school at 15, had his first child in his early twenties and worked and …
00:51:52 |
Wed 11 Jan 2023
Expedition Leader Jo Bradshaw - Why success is being happy
Ever felt like you wanted to make a massive career change? Quit the 9-5 and do the seemingly impossible thing of following your passions? Guest Jo Bradshaw proves that it IS indeed possible. Jo used …
01:01:06 |
Wed 04 Jan 2023
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