First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
- Update frequency
- every 7 days
- Average duration
- 10 minutes
- Episodes
- 178
- Years Active
- 2022 - 2025
Subtle Sensations
Sensory overloaded? Let's reset by remembering how to feel little things.
00:11:16 |
Mon 09 Oct 2023
You're Not Trying To Do Nothing
Meditation isn't doing or thinking nothing. It's being so full of the present that there is less space for other stuff.
00:09:53 |
Mon 02 Oct 2023
A Meditation To Lessen Pain
Let's try a technique for coping with and reducing pain.
00:10:02 |
Mon 18 Sep 2023
Teeny Tiny Pep Talk
Just you, as you are is good, is enough. Nothing is missing or lacking from you.
00:09:43 |
Mon 28 Aug 2023
Walking the Path
At first you can't see where to put your feet, soon it becomes natural.
00:11:27 |
Mon 21 Aug 2023
Level of Awareness
We are all coming into this moment with the level of awareness that we have.
00:09:54 |
Mon 14 Aug 2023
Middle Distance
When you get stuck in what's right in front of your nose, move your gaze into the middle distance.
00:10:07 |
Mon 07 Aug 2023
Gratitude Practice
Or think of it as remembering to enjoy. You're meant to enjoy your life.
00:10:10 |
Mon 24 Jul 2023
Make friends with your brain
Sometimes wires get crossed, let's unwind them.
00:10:16 |
Mon 17 Jul 2023
Is this Helping?
If something doesn't help you, it's ok to walk away from it.
00:10:31 |
Mon 19 Jun 2023
Knocking On Your Door
When you go looking for your thoughts, what do you find?
00:10:28 |
Mon 05 Jun 2023
Disclaimer: The podcast and artwork embedded on this page are the property of Kathryn Nicolai. This content is not affiliated with or endorsed by eachpod.com.