First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
- Update frequency
- every 7 days
- Average duration
- 10 minutes
- Episodes
- 178
- Years Active
- 2022 - 2025
What If You Don't Need To Improve Yourself?
Hear me out, maybe your purpose in life isn't to constantly fix yourself.
00:10:28 |
Mon 22 Jul 2024
Sitting With It vs Ruminating
When are processing and when are you stuck?
00:10:44 |
Mon 01 Jul 2024
For The Intellectualizers
Sometime we think it so we don't have to feel it.
00:11:03 |
Mon 20 May 2024
The Other Side (Encore)
A meditation on perspective, and being here while now is happening.
00:08:54 |
Mon 15 Apr 2024
Control
I get it, we want to feel like we have control. Let's build peace instead.
00:10:44 |
Mon 01 Apr 2024
Make Space
Undealt with stuff takes up space that you need. Let's reclaim that space.
00:10:51 |
Mon 18 Mar 2024
Disclaimer: The podcast and artwork embedded on this page are the property of Kathryn Nicolai. This content is not affiliated with or endorsed by eachpod.com.