First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
- Update frequency
- every 7 days
- Average duration
- 10 minutes
- Episodes
- 178
- Years Active
- 2022 - 2025
Your Spidey Sense (Encore)
Originally presented June 13, 2022
Let's learn to speak the language of the body, the oldest language ever devised.
00:10:56 |
Mon 07 Apr 2025
Then Step Back (Encore)
Originally presented December 25, 2023
Do your work, then step back. This is the only path to serenity.
00:10:06 |
Mon 31 Mar 2025
Self-Compassion (Encore)
You, as much as any soul alive, deserve compassion.
00:11:22 |
Mon 24 Mar 2025
How Observing Helps (Encore)
Originally presented as Episode 94, February 12, 2024
Between shutting down and reacting there is an option, it's called observation.
00:10:26 |
Mon 17 Mar 2025
Breathe With Me
Let's breathe in a way that helps our bodies reset to neutral.
00:10:35 |
Mon 24 Feb 2025
Disclaimer: The podcast and artwork embedded on this page are the property of Kathryn Nicolai. This content is not affiliated with or endorsed by eachpod.com.