First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
- Update frequency
- every 7 days
- Average duration
- 10 minutes
- Episodes
- 178
- Years Active
- 2022 - 2025
First and Second Level
There is what you experience, then what you think about it. Let's stay on the first level.
00:10:09 |
Mon 19 Dec 2022
Sense of Self
It's a big part of your emotional maturation, the development of a strong sense of self.
00:10:15 |
Mon 12 Dec 2022
The Wings of a Bird
The two qualities we are cultivating are awareness and equanimity. Let's grow them in equal proportion.
00:10:09 |
Mon 05 Dec 2022
Breathing School: Panic Button
When you need to hit the panic button, try this breathing technique.
00:09:18 |
Mon 21 Nov 2022
Like You Chose It
Can you sit with this circumstances of right now, as if you chose them?
00:10:27 |
Mon 14 Nov 2022
Moment to Moment
Moment to moment non-judgmental awareness. That's our work.
00:09:34 |
Mon 07 Nov 2022
Let It Be
Sometimes when you want to let go, it doesn't go. How about 'Let it be.'
00:09:56 |
Mon 24 Oct 2022
Face, Hands and Feet
Anything that is happening now can be a focal point for meditation. Let's notice what you feel in different parts of your body.
00:09:55 |
Mon 17 Oct 2022
Building a Habit
Let's practice in a way today that will make coming back tomorrow easier.
00:10:25 |
Mon 10 Oct 2022
Learn to Observe
Between reacting and going numb, there is another option.
00:09:50 |
Mon 03 Oct 2022
Soften Your Focus
Don't force. Allow. Let's sit together and practice in a gentle way.
00:09:41 |
Mon 26 Sep 2022
A Tool for Consistent Practice
How can improve the chance that you will sit mediation tomorrow? Find a way to sit today that will make you want to continue the habit.
00:09:58 |
Mon 19 Sep 2022
Negative Emotions
Negative emotions serve a purpose, let's practice sitting with them.
00:11:01 |
Mon 12 Sep 2022
Breathing School: Energizing Breath
Wake up and shine with this simple breathing practice today.
00:09:27 |
Mon 05 Sep 2022
The Horse's Name
Pay attention to what matters, especially in vital moments.
00:09:27 |
Mon 29 Aug 2022
Disclaimer: The podcast and artwork embedded on this page are the property of Kathryn Nicolai. This content is not affiliated with or endorsed by eachpod.com.