First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
- Update frequency
- every 7 days
- Average duration
- 10 minutes
- Episodes
- 178
- Years Active
- 2022 - 2025
The Middle Path
When you need to slow down, when you need to step back, step onto the middle path.
00:10:02 |
Mon 22 May 2023
It's ok not to know
When you're new at something and don't know what's going on, remember it's because you're new and don't know what's going on.
00:10:19 |
Mon 15 May 2023
Hold it Lightly
As things arise, feel them, be aware, but hold them lightly.
00:10:20 |
Mon 08 May 2023
Small Moments
Most of your life is made of small moments, if they mean more...that's a different kind of life.
00:10:28 |
Mon 01 May 2023
It Couldn't Matter Less
Only a few things matter, let's clear the path for them.
00:10:22 |
Mon 24 Apr 2023
Breathing School: Ujjayi Breathing
A breath that energizes at the same time that it soothes? Sign me up.
00:11:17 |
Mon 17 Apr 2023
The Pause
Between something happening, and you responding, add in a pause.
00:09:40 |
Mon 10 Apr 2023
Return to the Lake
Let's revisit this episode... there is a part of you that cannot be harmed.
00:10:19 |
Mon 13 Mar 2023
Meditation for Putting Your Phone Down
Ask these three questions when you find yourself mindlessly on your phone.
00:09:47 |
Mon 06 Mar 2023
Your Umbrella
Looking at the difference between being kind and being nice.
00:09:32 |
Mon 27 Feb 2023
Body-Based Meditation
Rather not focus on your breath? There are other ways to practice.
00:10:43 |
Mon 13 Feb 2023
Let Your Guard Down
What else do you have energy for when you aren't defending?
00:10:08 |
Mon 06 Feb 2023
Disclaimer: The podcast and artwork embedded on this page are the property of Kathryn Nicolai. This content is not affiliated with or endorsed by eachpod.com.