First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
- Update frequency
- every 7 days
- Average duration
- 10 minutes
- Episodes
- 178
- Years Active
- 2022 - 2025
Empty Your Cup
Everything that isn't happening to you right now, let's drain it away.
00:09:50 |
Mon 15 Aug 2022
Label Thinking
A simple way to step outside of your thoughts. Let's sit together.
00:09:50 |
Mon 08 Aug 2022
Calm Attention
Let's flex our muscles of calm attention. Being with what we feel and just observing.
00:09:43 |
Mon 25 Jul 2022
The Other Side
A meditation on perspective, and being here while now is happening.
00:08:54 |
Mon 18 Jul 2022
Breathing School: Soothing Breath
Keep this simple soothing breath technique in your toolbox, it's gentle and easy to use wherever you are.
00:09:34 |
Mon 11 Jul 2022
The Unquiet Mind
If your mind races when you meditate, you are normal. Let's work where we are.
00:09:28 |
Mon 04 Jul 2022
The Lake
Let's find the part of you that is always calm, that is reliably steady. Even if it is small it is there.
00:10:19 |
Mon 27 Jun 2022
The Strawberry
Kathryn shares a zen story about enjoying the present moment even when the past and future are complicated.
00:10:04 |
Mon 20 Jun 2022
Your Spidey Sense
Let's learn to speak the language of the body, the oldest language ever devised.
00:10:23 |
Mon 13 Jun 2022
Breathing School: Complete Breathing
Breathing is your primary biological function and learning to use it as a tool can be an empowering way to work with your nervous system. Let's start with the basics.
00:11:28 |
Mon 06 Jun 2022
Now, Not Now
Come sit with Kathryn for a few minutes and will sort through our minds and figure out what is for now, and what is for not now.
00:10:12 |
Mon 30 May 2022
The Goldfish
Kathryn guides you through a ten minute meditation and tells a zen story about some goldfish to remind you that what we don't know about each other is...a lot.
00:09:58 |
Mon 16 May 2022
Begin Again
Kathryn leads you through a short meditation and reminds you that you can always begin again.
00:10:02 |
Mon 09 May 2022
First This Trailer
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a me…
00:01:18 |
Thu 21 Apr 2022
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